Can you eat dragon fruit and yogurt together?

Dragon fruit and yogurt can be eaten together, and sweet and sour yogurt tastes better with milder dragon fruit.

Dragon fruit can detoxify and detoxify, and can also be antioxidant, anti-aging and anti-cancer; Yogurt can beautify the skin, reduce cholesterol content in the body, improve intestinal flora, promote gastrointestinal peristalsis, and eat it is good for the human body.

You can also make a fruit salad to eat, with different flavors of fruit. Removing the dragon fruit flesh from the skin, you can use a ball digger to scoop out the balls one by one, put them in a bowl, and pour yogurt over the dragon fruit balls. Finish and enjoy slowly.

Extended information: Dragon fruit is a cultivar of the family Cactaceae, the genus Measuring Ruler, climbing fleshy shrubs with aerial roots. Branched numerous, extended, leaves ridged often winged, margins wavy or rounded, dark green to pale blue-green, bone; The flowers are funnel-shaped, blooming at night; Scales ovate-lanceolate to lanceolate, sepal tepals yellow-green, linear to linear-lanceolate, petal-shaped tepals white, oblong-inverted-lanceolate, filaments yellowish-white, columella yellowish-white, berries red, oblong-spherical, navel small, flesh white, red.

The seeds are obovate, black, and have a small seed umbilicus. Flowering and fruiting from July to December.

Dragon fruit has antioxidant and anti-cancer functions, and yogurt has the effect of beautifying and nourishing the stomach.

Girls can not only whiten but also delay aging.

By the way, it is said that the tens of thousands of black sesame-like seeds in the flesh of dragon fruit are still good for promoting gastrointestinal digestion.

So it can be eaten together. Beg.

OK. There is a delicacy called dragon fruit yogurt, which is rich in whitening vitamin C and rich in water-soluble dietary fiber that lowers blood sugar, moistens the intestines, and prevents colorectal cancer.

Dragon fruit and yogurt can be eaten together, dragon fruit has antioxidant and anti-cancer functions, yogurt has the effect of beautifying and nourishing the stomach, girls can not only whiten, but also delay aging. It is rich in vitamins B1, B2, B3 and vitamin C, carotene, anthocyanins, and contains calcium, phosphorus, iron and other trace elements and water-soluble dietary fiber, which has a variety of functions such as brightening the eyes and reducing fire, preventing constipation, nourishing and beautifying, and preventing anemia.

To prepare dragon fruit with yogurt:

Ingredients: 500 ml milk.

Excipients: 1 teaspoon of honey, 5 grams of wolfberry, half of dragon fruit, 1 pack of probiotics.

1. The yogurt maker has a built-in container and a spoon, and rinse it with boiling water.

2. After pouring off the water, wipe the container dry with kitchen paper. Or let it dry naturally, and there should be no water in the container and spoon.

Pour in 500ml of milk (mine is a small container yogurt maker, the big yogurt is too much at once, I can't finish it, I don't use it).

3. Add probiotic powder and stir well with a spoon.

4. Add a cover and energize. Let it sit for 8 hours (if it's a very cold day, you can add a small amount of warm water to the yogurt maker.) ）

5. The yogurt that comes out is slightly sour and milky, and a spoonful is as tender as tofu brain.

6. Pour the yogurt into a bowl.

7. Put the honey on top of the yogurt.

8. Cut the dragon fruit into cubes, and soak the wolfberries in boiling water in advance to remove the floating dust. Put it on top and you're ready to eat.

ForCan you eat dragon fruit and yogurt togetherOn this issue, people who are cautious about Xiangyuan said that it is okay, as long as a certain amount is properly controlled. Both of these foods are very nutritious and have a good effect on the baby. However, how the baby wants to eat, parents still need to understand clearly, the following is a brief introduction to the relevant ones.

Babies can eat dragon fruit and yogurt at the same time, just be careful not to get too cold.

Dragon fruit juice is sweet and flavorful, in addition to fresh food, it can also be used to make wine, canned food, jam, etc. Flowers can be dried into vegetables, and the color can be refined into food coloring.

Dragon fruit has the effects of preventing constipation, promoting eye health, increasing bone density, helping cell membrane formation, preventing anemia and anti-neuritis, angular cheilitis, lowering cholesterol, whitening and anti-dark spots, and also has the effects of relieving heavy metal poisoning, anti-free radicals, preventing senile lesions, and preventing colorectal cancer. Newer studies have shown that the juice of dragon fruit and twigs has shown positive effects on tumor growth, viral and immune response inhibition.

Babies can eat dragon fruit. It's a good idea to start with apples and bananas as complementary foods, as these two fruits are less prone to allergies. Dragon fruit is best added when the baby is 7-9 months old, and it is necessary to pay attention to the seeds before feeding the baby, and a small amount of each feeding to avoid allergies.

The phytoalbumin in dragon fruit has a detoxification effect on heavy metal poisoning and can protect the stomach wall; Anthocyanins have antioxidant and anti-free radical effects, which can improve the prevention of brain cell degeneration and inhibit the occurrence of dementia. The black kernels in the pulp of dragon fruit contain various enzymes and unsaturated fatty acids, which are good for heart health. The water-soluble fiber rich in dragon fruit has the effect of helping gastrointestinal peristalsis and assists constipation, so constipated babies can eat a little more.

Dragon fruit has the effects of preventing constipation, promoting eye health, increasing bone density, helping cell membrane formation, and preventing anemia.

Ingredients: 1 dragon fruit, 1 mango, appropriate amount of sago, appropriate amount of milk, appropriate amount of white sugar.

Method: 1. Add the milk to the white sugar and boil, after the milk cools, add the drained cooked sago and stir well.

2. Cut the dragon fruit into half of the remaining cavity, dig out the pulp, peel and dice the mango. Spoon into the dragon fruit skin.

3. Put the dragon fruit and mango pulp into the sago dew and stir well, and put it in the dragon fruit shell.

Tips: 1. The easiest way to make this dessert is to cut the flesh into cubes and put them into the skin of dragon fruit, scoop in sago dew, and drizzle condensed milk when eating.

2. You can use your favorite fruit instead of mango or dragon fruit.

Efficacy: Dragon fruit has the effects of preventing constipation, promoting eye health, increasing bone density, helping cell membrane formation, and preventing anemia.