How to eat sesame seeds better? How to eat sesame seeds How to eat sesame seeds

Sesame seeds are stir-fried and ground into a powder, which is called sesame powder. Sesame seeds are not easy to digest when eaten with the skin, and after grinding, they not only have a charming aroma, but also help the body absorb them. There are many ways to eat sesame powder, which are introduced as follows:

1: Mix grated sesame powder with honey and spread it on bread or add it to salad dressing to get 100% benefits of sesame seeds.

2: Eat one tablespoon of sesame powder in the morning and about 20 grams each half an hour before going to bed at night. Black sesame seeds have the effect of nourishing blood and nourishing the liver and kidneys, and often eating some fried black sesame powder can delay and control dizziness in the eyes.

3: Walnut powder with black sesame powder, take 15 grams before going to bed, the effect of improving sleep quality is very obvious, so it is commonly used for neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms.

4) 1 tablespoon walnut puree kernel and 1 tablespoon black sesame powder, pour into boiled milk or soy milk, add 1 tablespoon honey, mix thoroughly and take 1 time a day, can be used as breakfast. This method can ** pseudomyopia or prevent the progression of high myopia.

Sesame salt: Take an appropriate amount of sesame seeds (white sesame seeds or black sesame seeds are acceptable), fry over low heat until slightly yellow, put an appropriate amount of fine salt after leaving the pot, and use a rolling pin to roll out the sesame seeds and salt together to make sesame salt. Sesame salt can be used to mix cold dishes, or it can be eaten with porridge or steamed buns.

The doctor said: How to eat black sesame seeds to nourish the kidneys.

1. If you buy fresh black sesame seeds, you can rinse them with water after returning home, and then put them in an iron pot and fry them. The stir-fried black sesame seeds have a very fragrant flavor and can be used in many food preparations. For example, when making flatbread, sprinkle some black sesame seeds on top to make it taste more fragrant.

If you spill it on top when you make bread, it will taste better in your mouth.

2. You can usually buy some black sesame seeds and glutinous rice, put them in the pot and fry them slowly, and after they are cooked, they will be powdered together in a food processor, and then find a clean bottle to put them. When you don't have time to make breakfast in the morning, use a small spoon to dig some black sesame glutinous rice flour in a bowl, and boil it directly with hot water to eat, which is both nutritious and delicious.

3. If you usually have time, you can fry black sesame seeds and make sesame candy, which is also very delicious. Add an appropriate amount of white sugar to the pot, then pour some water, add an appropriate amount of oil, stir-fry slowly until the sugar slowly becomes viscous, directly add the prepared black sesame seeds to it, stir-fry it evenly, pour it into a plate, and after cooling, cut it into small pieces for boxing, and take a piece out when you want to eat, which is very convenient.

4. After the black sesame seeds are fried, directly find a container to seal and store them, dig some directly into a small plate when you want to eat, and then mash them with a tool, add some salt and eat them directly, the taste is very fragrant. If you like to eat sweet, you can also add sugar directly, and the taste is also very good.

5. The rice balls filled with black sesame seeds are also very popular, add an appropriate amount of sugar and lard after the sesame seeds are fried, you can also add some peanuts or other things according to your preferences, stir evenly and then knead them into a ball and wrap them in glutinous rice skin, and the delicious rice balls are ready.

Black sesame seeds are indeed a good thing, nourishing the kidneys, nourishing blood, moisturizing dryness, black hair, and also have anti-aging effects.

Sesame seeds are high in nutrients:

1 Sesame seeds contain a lot of fat and protein, as well as dietary fiber, vitamin niacin, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; Sesame.

The linoleic acid in sesame seeds has a cholesterol-regulating effect.

2. Sesame seeds are rich in vitamin E, which can prevent the harm of lipid peroxide, offset or neutralize the accumulation of free radicals of harmful substances in cells, make white and moisturized, and prevent various inflammations.

3 Sesame seeds also have the effect of nourishing blood, which can be dry, rough, delicate, smooth, ruddy and shiny.

If you eat sesame seeds, it is best to eat cooked sesame seeds, cooked sesame seeds taste good and are more nutritious, especially fried sesame seeds, the relatively clean and fresh sesame seeds on the market have Dai Yonghong fried goods are good, I recommend you try it!

1: Make sesame salt, crush the sesame seeds, mix well with salt and chili peppers, and eat with steamed buns.

2: Eat pancakes, 3: Stir-fry vegetables, stir-fry with rape, all good.

Stir-fried and eaten with honey is good for both the body and hair.

Stir-fry and add sugar, or you can add a little when cooking to enhance the flavor.

From the analysis of modern nutrition, sesame contains a variety of nutrients required by the human body, its protein content is more than meat, calcium content is 2 times that of milk, as well as vitamins A, D, E and rich B vitamins, these are important substances to maintain the normal function of the eyes, especially sesame seeds are rich in oleic acid, linoleic acid and glyceric acid, all of which are unsaturated fatty acids, which are important components of human tissue cells. Nowadays, there are sesame seeds in many foods, as long as you pay attention to choose more of these foods, such as sesame paste, tahini paste, some snacks also use a lot of sesame seeds, and some people press sesame seeds into a fine powder and put them into drinks such as milk, which are good choices. The simplest is to fry the sesame seeds and eat them directly, and the nutrients of the sesame seeds after frying, such as:

Proteins and functional lipids can be better absorbed by the body, and many beneficial effects of sesame seeds can only exert their functions after they are fried. Just eat about one or two a day, if not every day, you can eat a little more. Because sesame seeds have a moisturizing effect, people with weak spleen and stomach should eat less.

Eat some cooked sesame seeds every day to relieve dry eyes Sesame seeds are rich in oleic acid, linoleic acid and glyceric acid, which is very helpful for relieving dry eyes. Sesame seeds have the functions of nourishing blood and moistening dryness, nourishing yin and nourishing liver, and can relieve dry eyes. Sesame seeds have been considered to be strong and longevity food since ancient times, and the ancient book "Famous Doctor's Catalogue" has the saying of "strengthening muscles and bones, brightening ears and eyes, resisting hunger and thirst, and prolonging life".

Traditional Chinese medicine believes that sesame seeds are flat in nature, sweet in taste, and have the effects of nourishing the liver and kidneys, nourishing blood and brightening the eyes, moistening the intestines and laxative, benefiting the brain and marrow, etc., and can be used for liver and kidney loss, premature whitening, blurred vision, dry eyes and other symptoms.

Black sesame seeds have very high nutritional value, black sesame seeds are rich in vitamin E, which can nourish the spleen and stomach, and has a certain effect on hair loss and hair loss, as well as the effect of black hair. Eating more black sesame seeds can also strengthen the spleen and liver, and enhance the body's resistance.

02 Black sesame seeds also contain a large amount of unsaturated fatty acids, phosphorus, zinc and other trace elements, providing a large amount of trace vitamins and minerals to the human body, about 3-40 grams per day.

03 Cooked sesame seeds can be beaten into powder, and it is also possible to cook a bowl as dinner every night, and the hair will become jet black if you want to black hair, and if you want black hair, you can also add He Shou Wu, which is also very beneficial to the hair. Do not overeat every day.