What is the lotus root with, and what is the lotus root

The food of lotus root is white radish, lotus root + white radish: raw food is colder.

Efficacy and function of lotus root:

lotus root, sweet in taste and cold in nature; Return to the heart, spleen, stomach, liver, and lung meridians. Clearing heat and generating heat; cool blood; dispersed stasis; Hemostasis. Fever and polydipsia; vomiting; Bleed.

1.Strengthens the gastric mucosa.

Vitamin C works together with protein to bind to various cells, promote collagen production, and play a role in strengthening the gastric mucosa.

2.Prevent anemia.

Prevents anemia and assists in the movement of the liver.

3.Improves the stomach and intestines.

Tannins have an anti-inflammatory and astringent effect, improve gastrointestinal fatigue. Lotus root also contains mucin, a carbohydrate protein that promotes the digestion of proteins and fats, thus reducing the burden on the stomach and intestines.

4.Hemostasis. Lotus root has a certain effect on thrombocytopenia and purpura. It is also effective for bleeding caused by blood fever. In addition, lotus root powder nourishes the spleen and kidney, nourishes the kidney and liver, and nourishes the marrow and blood.

Nutritional value of lotus root:

1.Lotus root has the same calories as potatoes, has a lower content of carbohydrates and fats, and has a slightly higher amount of protein than potatoes.

2.Lotus root contains vitamins and trace elements, especially vitamin K, vitamin C, and high content of iron and potassium.

3.Lotus root contains mucus protein and dietary fiber, which can bind to bile salt, cholesterol and triglycerides in the human body, so that it can be excreted from the feces, thereby reducing the absorption of lipids.

4.Lotus root contains a lot of tannic acid and is rich in plant fiber and vitamin B12.

Lotus root and the following foods are compatible:

1. Pork liver + lotus root.

Lotus root contains cellulose, and the aldolonic acid in fiber can form a mixture with trace elements such as iron, copper, and zinc in pig liver, reducing the absorption of these elements by the human body.

Because the lotus root is cool, it is not suitable for pregnant women to eat too much, and eating it after 1-2 weeks after giving birth can eliminate stasis.

2. Soybean + lotus root.

Soybeans are rich in iron and should not be eaten with lotus root, which contains a lot of fiber, because fiber affects the body's absorption of iron.

3. Lotus root + white radish.

Raw food is cold.

There are almost no foods that compete with lotus root.

Although lotus root is a more healthy ingredient in autumn, some foods are not suitable for eating with lotus root, so let's take a look at which foods are compatible with lotus root.

Pork liver: Lotus root contains cellulose, and the aldose acid in the fiber can form a mixture with trace elements such as iron, copper, and zinc in pig liver, reducing the absorption of these elements by the human body.

Soybeans: Soybeans are rich in iron and should not be eaten with lotus root, which contains a lot of fiber, because fiber will affect the body's absorption of iron.

White radish: Lotus root and white radish are both cool foods, and eating raw together is more cold, which will damage the human body.

According to the number of holes, there are two main types of lotus roots, one is seven-hole lotus root, and the other is nine-hole lotus.

1. Seven-hole lotus root.

Seven-hole lotus root is also called safflower lotus, seven-hole lotus root has a rough appearance, there are many brown spots on the outer skin, the color of the outer skin is not very good-looking, the seven-hole lotus root is brownish yellow as a whole, it looks very rough, glutinous but not crispy, the taste is slightly bitter when eaten raw, but the seven-hole lotus root is very suitable for making soup, the stewed lotus root is sweet and soft and glutinous, very delicious.

2. Nine-hole lotus root.

Nine-hole lotus root is commonly known as potpourri lotus, the appearance of nine-hole lotus root is extremely delicate and smooth, the meat quality inside the nine-hole lotus root looks very clean, the nine-hole lotus root has a crisp, tender and sweet taste, which is very suitable for stir-frying.

Preparation of lotus root shrimp.

Ingredients: 1 bowl of fresh shrimp, 2 lotus roots, red chilli, 5 tablespoons seasoning oil, 1 tablespoon salt, 1 5 tablespoons soy sauce, oyster sauce (1 6 tablespoons), cooking wine (1 2 tablespoons), chicken broth (1 3 tablespoons), corn starch (1 2 tablespoons).

Method. 1. Wash the lotus root and scrape off the outer skin and cut it into slices with a knife.

2. Pick the shrimp with a toothpick to remove the shrimp intestines, wash and drain the water. Wash the peppers and cut into rings.

3. Heat 2 tablespoons of oil in a pot, pour in the shrimps, sprinkle 1 3 tablespoons of salt and 1 2 tablespoons of cooking wine, stir-fry until the shrimps change color, then add 1 5 tablespoons of soy sauce and 1 6 tablespoons of oyster sauce, stir well and put on a plate.

4. Heat 3 tablespoons of oil in a pan, stir-fry chili rings, pour in the lotus root and stir-fry for 30 seconds, then pour the shrimp, add 1 3 tablespoons of chicken powder and 1 5 tablespoons of salt and stir-fry to taste.

5. Mix 1 2 tablespoons cornstarch with 1 3 bowls of water, pour it into the pot and stir well to thicken, then serve.

First of all, it and persimmon are compatible, if we eat lotus root, we can no longer eat persimmons, because they are both particularly cold food, eating too much may cause diarrhea and other gastrointestinal discomfort. Of course, it can't be eaten with yogurt, because lotus root contains a lot of plant gum, if we eat other things, it may cause diarrhea and other phenomena, which is also not good for health. Finally, lotus root cannot be eaten with peanuts because it can cause indigestion.

According to modern scientific research, there is no such thing as food being compatible.

Lotus root and soybeans are compatible.

The first thing we all need to know is that lotus root and soybean are mutually compatible, and if you eat soybeans and lotus root together in life, it will lead to a serious loss of nutrients. Soybeans are rich in iron, lotus root contains more cellulose, the two meet and combine will affect the body's digestion and absorption of iron, thereby reducing or canceling each other's nutritional value, so it is not recommended to eat lotus root and soybean together.

Lotus root and pork liver are compatible.

In addition, we all need to pay more attention to the fact that lotus root and pork liver are also mutually reinforcing, and generally when eating lotus root in life, it is not possible to eat pork liver. The cellulose in lotus root contains aldose acid, which is easily combined with minerals such as iron, copper, and zinc in pig liver to form a mixture, reducing or affecting the absorption of these elements by the human body.

Lotus root and radish are compatible.

Finally, we also need to know that lotus root and radish are also mutually reinforcing, if you eat lotus root at the same time, it is also very bad for our human health. Lotus root and radish are both cold foods, so they should not be eaten together, which is more harmful to the body.