What is good for lotus root and soup What is good for lotus root and what is good for soup?

Lotus root, soybean pork ribs, good soup.

Lotus root as a kind of food suitable for all ages, since ancient times from India is very popular, lotus root is cold, sweet, contains water, protein, carbohydrates, dietary fiber, minerals and other nutrients, but also contains carotene, thiamine, niacin and other ingredients, has a high nutritional value. Whether it is stir-fried, stewed, or cold, it can be cooked in a variety of ways, with a crisp taste and a good health function. In fact, if the nutrition is good, it is to use the lotus root to make soup, which can not only ensure the nutritional content of the lotus root itself, but also add some other nutritious foods to it, so that the nutritional value is higher.

So the question is, what is the best combination of lotus root and soup?

Our most common lotus root soup pairings, which have been passed down from ancient times to the present day, are the best ingredients to pair: pork ribs, peanuts, yams, etc.

1. Lotus root pork rib soup; Wash the pork ribs and bring them to a boil in a pot of cold water, remove the foam, then remove the sink, wash and set aside; Peel and wash the fresh lotus root, cut into pieces and set aside; Add an appropriate amount of water to the casserole, add cooking wine, ginger, and chives to boil, then boil the pork ribs and simmer over low heat for about 40 minutes, then add lotus root and continue to boil over high heat for 30 minutes, you can add salt, pepper, monosodium glutamate and other seasonings before eating. Lotus root and pork ribs are in a very classic combination, lotus root pork ribs soup is not only high in nutritional value, but also appetizing and nourishing.

2. Peanut and lotus root soup; Soak the peanuts for an hour in advance and then pick them up for later use, and peel and cut the lotus root into pieces for later use; Wash the kohlrabi and dried squid and set aside; Bring the pork bones to a boil in a pot of cold water to remove any excess foam, then remove and wash. Add an appropriate amount of water to the casserole, wait for the water to boil, add all the ingredients and simmer for 3-4 hours over low heat, and add seasonings before cooking.

3. Lotus root and yam soup; Wash and slice the lotus root, yam and carrot, wash and shred the ginger; Heat the wok, pour the oil, add the ginger shreds and stir-fry until fragrant; Add carrots and stir-fry slightly, pour boiling water and transfer to a casserole; After boiling, add lotus root, yam and wolfberry, simmer for 20 minutes, and add salt before cooking.

These are the most common lotus root we are the best to match together to make soup materials, the nutrients of these materials themselves are very good, and the lotus root is matched together, can play its own effect in the case of more reflect the nutritional value of the lotus root, and these ingredients are more common. You can make your own food. Absolutely delicious.

It can be paired with pork ribs, blanch the pork ribs in a casserole, put condiments on low heat and simmer for an hour, then add lotus root and simmer for another half an hour.

Lotus root and pork ribs are delicious with soup, you can cut off the lotus root and pork ribs and put them in the pot to cook.

Lotus root and pork ribs are the best way to make soup, and the recipe is as follows:Ingredients: 550 grams of pork ribs, 1 section of lotus root.

Excipients: 5 grams of ginger, 10 Sichuan peppercorns, appropriate amount of water, 1 teaspoon of salt.

Steps: 1. Wash the ribs.

2. Prepare lotus root and ginger cubes.

3. Put the pork ribs in a pot and boil the blood water and clean them.

4. Peel the lotus root and cut it into hob pieces, slice the ginger, and prepare some peppercorns.

5. Put the pork ribs, lotus root, ginger slices and Sichuan peppercorns into the pot.

6. Add water and cover the ingredients.

7. Simmer over medium-low heat for 1 hour, add salt to taste after cooking.

8. Finished products. <>

If the lotus root is used to make soup, it is recommended to make soup with pork bones, such as fan bones, barrel bones, pork ribs, pig's trotters, etc., because the lotus root has to absorb excess oil, and making soup with this kind of bone will make the soup less greasy, and the lotus root soup will have a particularly fragrant lotus root flavor.

Lotus root pot pig's trotters, this is an old soup that my family often cooks. Lotus root is rich in starch, protein, asparagas, vitamin C and oxidase components, the soup lotus root is sweet and warm, can strengthen the spleen and appetizing, nourish blood and heart;

And pig trotters, is a good nourishment, every 100 grams of pig trotters, contains protein grams, carbohydrate grams, fat grams, and pig trotters also contain vitamin A, B, C and calcium, iron, phosphorus and other nutrients, especially after the protein hydrolysis in pig trotters, the production of cystine, arginine and other 11 kinds of amino acids, their content is comparable to bear paws. In this way, pig's trotters are a good thing!

The perfect combination of lotus root and pig's trotters, the soup boiled out, the taste is rich and fragrant, and the meat is rotten lotus root powder, which is very delicious!

Ingredients: 1 pork front leg, 2 lotus roots, 6 chicken feet, a small handful of mung beans, peanuts, dried Huai Mountain, seeds, appropriate amount of barley, 2 dates, 4 slices of ginger.

Method] 1. Blanch.

I usually buy pork front legs (because there is more meat here, and there is more collagen to eat), ask the stall owner to help open the side chopping pieces, take them back and clean them, cut off the toes of the chicken feet, cook them in cold water with the pig's trotters, put 4 slices of ginger, boil over high heat, skim off the foam, roll for about 2 minutes, then take them out, rinse them with water, shave the hairs on the pig's trotters with a knife again, and finally wash them and put them aside for later use.

2. Handle other ingredients.

Clean the lotus root and clean the sludge, peel and peel it, and just do it whole. Wash 2 candied dates and split them in half with a knife to make them easier to flavor when cooking. Peanuts, mung beans, dried Huaishan, seeds, and barley are soaked and washed with water.

You may be wondering, why are mung beans added here? In fact, the lotus root pot with pig's trotters is relatively hot, and adding a handful of mung beans can clear away heat and detoxify, neutralize it, so that the soup will not be hot!

3. Put hot water into the pot.

Use a pot of boiling water, pour enough water at one time, put peanuts, mung beans, dried Huaishan, gourd, barley, and dates into it together, and then turn on a high fire to boil, and then pour it into a deep clay pot dedicated to making soup, boil water again, you can put pig's trotters, chicken feet, and lotus root into the pot together, boil over high heat again, and then turn to low heat and slowly boil, generally for about an hour.

4. Put it in a bowl and drink.

When the time is up, you can put it in the bowl after adding salt to taste! The lotus root soup made in this way is very fragrant, not greasy, and the pig's trotters are very soft and rotten. Take out the lotus root whole, slice it, and then put it in the pot and mix it with oyster sauce, it is very powdery and glutinous, and you will feel a deep sense of satisfaction in one bite!

The lotus root used to make soup should be the kind of lotus root close to the head, and the two or three sections at the tail can not be wanted, this is relatively crisp, suitable for stir-frying, and the old lotus root pot will be glutinous and delicious!

First of all, we prepare the corresponding ingredients, clean the ingredients, cut them, put them in the pot, then add the appropriate amount of condiments and sauces, as well as water, and simmer it for about 25 minutes, so that the soup is cooked, very delicious, and quite nutritious.

Lotus root and pork ribs are best served in soup. Pork ribs After washing, blanch the water, cut the lotus root into pieces, stir-fry with the pork ribs, add water and simmer for 2 hours.

Lotus root and peanut pig's trotters are the best in soup. Choose fresh raw peanuts for peanuts. Put them together in the pot and add some goji berries after cooking, which will be particularly delicious.

Personally, I think it is very delicious with pork ribs, chicken, beef, pork, mutton, and soup, and it is very nutritious, and it is relatively simple to make.

Personally, I think the lotus root with potato soup is very delicious, and the taste is very delicious.

Lotus root, as a delicacy throughout the ages, has been very popular in India since ancient times. The lotus root is cold in nature and sweet in taste. It contains nutrients such as water, protein, carbohydrates, dietary fiber, and minerals, as well as carotene, thiamine, and niacin.

It has a high nutritional value. Whether it is stir-fried, stewed or cold, its cooking methods are varied, the taste is crisp, and the health function is good. In fact, if the nutrition is good, it is to use lotus root soup, which can not only ensure the nutrition of the lotus root itself, but also add some other nutritious foods to it, so that the nutritional value is higher.

So the question is, what is the best combination of lotus root and soup?

1. Lotus root pork rib soup; Wash the ribs, put them in a pot of cold water and boil, remove the foam, remove the foam, wash and set aside; Peel the fresh lotus root, wash it and cut it into pieces; Add an appropriate amount of water to the casserole, add cooking wine, ginger, and leeks, bring to a boil, then cook the ribs over low heat for about 40 minutes, then add lotus root and continue to cook for 30 minutes. Before serving, seasonings such as salt, pepper, and monosodium glutamate can be added. The combination of lotus root and pork ribs is very classic, and the lotus root pork rib soup is not only high in nutritional value, but also appetizing and nourishing.

Three. lotus root, yam soup; Wash and slice lotus root, yam and carrot, wash and cut ginger into shreds; Heat the wok, pour in the oil and sauté the ginger until fragrant; Add the carrots and stir-fry, pour in boiling water and transfer to a casserole; After boiling, add lotus root, yam and wolfberry, cook over low heat for 20 minutes, and add salt before cooking.

1. Cooking soup with pork ribs, lotus root has a high nutritional value, with the effects of digestion and diarrhea, appetizing and clearing heat, nourishing, etc., and pork ribs contain a lot of protein, collagen and calcium phosphate, which is very helpful for strengthening muscles and bones. Lotus root pork rib soup not only has the effect of moistening the intestines, clearing heat and eliminating phlegm, nourishing blood and nourishing the skin, but also can effectively strengthen the spleen and stomach, which is a very good soup in autumn and winter;

2. Red date and lotus root soup, a soup combining lotus root and red dates, are often eaten, and I believe that women's complexion will get better and better.

3. Mutton stewed lotus root soup, which is edible for ordinary people, especially for men.

Lotus root and pork ribs! Lotus root and pork ribs are boiled together, and you can get a very delicious lotus root pork rib soup by boiling it slowly over low heat, and then put some wolfberries to be delicious and nutritious.

It is good with pork ribs stew. Cut the lotus root into cubes and simmer it with the pork ribs over high heat, so that you can get a delicious lotus root pork rib soup.

Lotus root can be paired with pig's feet, such a pot of very sweet and fragrant soup, the taste has the oil of pig's feet, and there is also the fragrance of lotus root.

1. Clean the pork ribs with running water, remove excess oil and blood clots, and chop them into small sections of about 6cm with a thick-backed kitchen knife.

2. Cut off the pedicles at both ends of the lotus root, cut it in half longitudinally, clean it, check whether there is residual sediment in the lotus root eye, and then cut the hob block with a long edge of about 6cm.

3. Boil a pot of water, put the pork ribs into boiling water and boil, skim off the blood foam after the water boils again, skim it several times until there is no blood foam, remove the ribs and drain.

4. Put the pork ribs into the soup pot, add the green onions, ginger slices and cooking wine, pour in 3 4 pots of warm water, cover the pot, bring to a boil over high heat, and cook for 15 minutes.

5. Open the lid of the pot, put in the lotus root pieces, cover the pot tightly, bring to a boil over high heat, turn to low heat, keep a slight boiling state and simmer for 1 hour.

6. After turning off the heat, remove the green onion and ginger slices.

7. Add salt and pepper to the stewed lotus root pork rib soup. Add fresh coriander to taste before ready to serve.

You can put pork ribs and carrots in the lotus root soup, let's take a look at the steps of how to make this soup:

Lotus root carrots.

Method: raw materials.

150 grams of lotus root, 200 grams of pork ribs, 25 grams of minced coriander, a carrot, an appropriate amount of ginger, an appropriate amount of green onions, an appropriate amount of chicken essence, an appropriate amount of edible salt, an appropriate amount of raw salt, an appropriate amount of pumping, an appropriate amount of Sichuan pepper powder, an appropriate amount of broth, an appropriate amount of cooking wine, and an appropriate amount of vegetable oil.

Preparation. First: remove the skin of the lotus root, then remove the lotus root, then put it in clean water to clean, then drain the water, cut it into hob pieces, put the lotus root cut into hob pieces into a pot of boiling water, blanch it, the blanching time does not need to be too long, you can take it out after putting it in for a while, and let it cool.

Second: Put the carrots in clean water and wash them, then put an appropriate amount of water in one of the fake plates, soak the cleaned carrots in clean water, and then take them out and drain the water.

Third: Wash the pork ribs in clean water as well, then cut them into long strips along the cracks of the pork ribs, and then make them into small pieces about 5 cm long.

Fourth: Take out a clean pot, add an appropriate amount of water to the pot, turn it to high heat, boil the water in the pot, and then put the cut ribs into the pot of boiling water, cook for a while, until the blood of the ribs comes out, then take it out, drain the water, and wash it again.

How to make it: Step 1: Take out a wok and put the pan on the fire first, pour an appropriate amount of cooking oil into the pan, and when it is smoking, add ginger slices and green onions to boil the pan.

Step 2: Then add the ribs, reduce the heat to high and stir-fry quickly until all the water in the ribs is dry.

Step 3: After the ribs are fried, add an appropriate amount of cooking wine, then add an appropriate amount of stock, turn to high heat, boil the stock in the pot, and then clean a casserole, and pour all the soup and ingredients in the pot into the casserole.

Step 4: Then add lotus root, carrot cubes, light soy sauce, salt, peppercorn powder to the casserole, then put the casserole on the fire and bring the soup to a boil.

Step 5: After the soup in the pot is boiled, then reduce the heat to low, boil all the processed ingredients, and finally sprinkle with chopped coriander, and this lotus root pork rib soup is ready.

Lotus root pork rib soup tastes soft and glutinous, sweet and delicious, and sweet and moist without greasy. The nutritional value of this delicacy is very high is lotus root and carrot pork rib soup, it is a delicacy that can replenish qi and blood, enhance the body's immunity, it tastes soft and glutinous, sweet and delicious, and the soup is also extremely delicious, sweet and moist without greasy, which makes people want to drink it again.