Concentrated orange juice to make fruit salad delicious

1.Prepare the oranges.

2.Peel and juice.

3.The small ribs are soaked in blood water and washed and scooped up.

4.Rinse the pot under cold water and rinse.

5.Pour oil into the pot, heat the oil for 5 minutes, then add sugar and fry the sugar.

6.After that, pour in the pork ribs, stir-fry evenly, and then add cooking wine.

7.Add light soy sauce.

8.Add the ginger slices.

9.Add boiling water and cover the food.

10.Cover over high heat and bring to a boil, then reduce heat to low until the ribs are cooked.

11.After that, add the oranges and keep the heat high to reduce the juice.

12.Potting.

Method 1: Steps to make carrot orange juice:

Ingredients: 1 orange, half a carrot, appropriate amount of milk.

Production process: Prepare the required ingredients, cut the oranges and cleaned Hu Hunger Liang radish into small pieces and put them into the juice cup, and pour in the milk that does not exceed the height of the juice cup scale line, and start to juice it.

Method 2: Ingredients: 1 sweet orange, 1 tomato, 2 slices of cabbage, 200 ml of drinking water.

Tomato Chinese cabbage juice preparation.

1.Wash the tomatoes and soak them in boiling water for 10 seconds;

2.Peel off the skin of the tomato and the peel of the orange and cut it into cubes.

3.Wash the cabbage and cut it into cubes;

4.Put the chopped tomatoes, cabbage, oranges and drinking water in a juicer to squeeze the juice.

Nutritional value of cabbage.

1.The moisture content of Chinese cabbage is about 95%, and the calories are very low.

3.Chinese cabbage is also rich in iron, potassium and vitamin A.

4.Cabbage is rich in crude fiber.

Nutritional value of oranges.

1.Oranges contain a lot of vitamin C and carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, and reduce cholesterol and blood lipids;

2.Drinking 3 glasses of orange juice a day can increase the amount of high-density lipoprotein (HDL) in the body, thereby reducing the risk of heart disease, orange juice contains a specific chemical component namely flavonoids and citrin, which can promote HDL increase and transport low-density lipoprotein (LDL) outside the body;

3.Regular consumption of oranges is effective in preventing gallbladder disease;

4.The smell of oranges is good for relieving people's psychological stress, but it only helps women to overcome tension and has little effect on men.

5.Oranges are rich in nutrients, vitamin C, carotene, citric acid, vitamin A, vitamin B group, alkenes, alcohols, aldehydes and other substances. In addition, oranges also have mineral elements such as magnesium, zinc, calcium, iron, phosphorus, potassium, inorganic salts, cellulose and pectin.

Orange juice can be used to make a variety of delicious dishes, such as:

1.Chicken with orange juice: Cut the chicken into cubes, marinate with condiments such as orange juice, ginger and garlic, salt, pepper, etc., and fry until golden brown. Finally, mix the orange juice, sugar, soy sauce, and starch into a sauce, pour it into the pot and cook until thick, add the fried chicken pieces and stir-fry evenly, and then it can be out of the pot.

2.Shrimp in orange sauce: Remove the head and shell of the shrimp, marinate them in orange juice, orange zander, soy sauce, honey, ginger and garlic, etc., and then bake them in the oven until the shrimp meat changes color. Finally, bring the remaining orange juice and seasonings to a boil, thicken with starch and drizzle over the shrimp.

3.Pineapple fried rice with orange juice: first marinate the pineapple pieces with orange juice, then put the marinated pineapple pieces and cooked rice into the pot and fry them together, and finally add an appropriate amount of soy sauce, salt, pepper and other condiments, and stir-fry evenly.

4.Orange salad dressing: Mix orange juice, lemon juice, olive oil, honey, salt and other condiments and stir well to use as a dressing for salads. You can pour it over a vegetable salad to add a refreshing taste.

In addition to the above dishes, you can also use orange juice to make desserts such as orange juice cakes and orange juice smoothies. The sweet and sour taste of orange juice can add depth and texture to the dish. Try these dishes and discover new orange juice delicacies!

Orange juice can be used to make sweet dishes.

For example, it can be placed in cauliflower and potatoes.

Orange juice steak.

Ingredients: 250 grams of eggplant, 1 egg, breadcrumbs, flour, spice, orange juice, sugar, vinegar, salad oil 500 grams (practical 50 grams).

Method: 1. Peel and slice the eggplant; Beat the eggs in a bowl and stir them together.

2. Dip the eggplant slices in flour, egg mixture, and breadcrumbs for later use.

3. Put oil in the pot and boil until it is six ripe, fry the eggplant until golden brown, remove it, and put it on a plate.

4. Add oil to the pot, add seasonings to make a sauce, and pour it on the eggplant steaks.

The flavonoids in orange and tangerine juice can effectively inhibit the proliferation of breast cancer, lung cancer and other cells. Regular consumption of orange juice is also effective in preventing certain chronic diseases, maintaining heart muscle function, and lowering blood pressure. Studies have shown that drinking 3 glasses of orange juice a day can increase the amount of high-density lipoprotein (HDL) in the body, which can reduce the risk of heart disease.

In addition, eating some oranges or drinking orange juice while taking the drug can increase the body's absorption of the drug, thus doubling the effect of the drug.

3.Stir-fry the seasoning with 1 tbsp oil until thick, add the small ribs and mix quickly before putting them on a plate; Shred the orange peel, soak in water, sprinkle on the ribs and serve.

2. Pour the orange juice into the mashed potatoes, bring to a boil again, add sugar and starch and stir constantly, remove from the heat after two minutes, put it on a plate, and put it in the refrigerator until it condenses into lumps.

Orange potato pudding.

Ingredients: potatoes, orange juice, sugar, starch.

Method: 1. Cut the potatoes into small pieces, boil them, mash the potatoes with a spoon to make mashed potatoes 2. Inject orange juice into the mashed potatoes, boil them on the heat again, add sugar and starch and stir constantly, remove from the heat after two minutes, put them on a plate, and put them in the refrigerator until they condense into lumps.

Ingredients: 2 potatoes, 1 orange, flour, salt, sugar, appropriate amount of method 1, potatoes are pureed with a special plug board (sold in Korean stores) 2, flour, mashed potatoes, sugar, salt, orange juice put together, stir clockwise constantly, become a paste 3, with a small spoon, scoop up, spread in the pot to fry, and it will be good for a while. Delicious ingredients are fresh lotus root, sweet orange (or 100% fresh orange juice).

Method 1Peel and juice the sweet orange and set aside;

2.Peel and slice the fresh lotus root, add boiling water for about one minute;

3.Cool the lotus root slices in cold boiled water;

4.After cooling, filter off the water and immerse in fresh orange juice;

5.Put it in the refrigerator for 2-3 hours.

There are orange juice lotus root watermelon peel, winter melon fragrant orange juice steamed duck, orange fragrant pork ribs, orange juice melon and so on.

1. The practice of orange juice lotus root watermelon peel.

Ingredients: watermelon rind, lotus root, concentrated orange juice, salt, sugar.

Method: 1. Peel off the outer layer of watermelon skin, scrape off the residue, wash and cut into strips, wash and peel the lotus root and cut it into slices and soak it in a basin of cold water.

2. Sit on the pot and light the fire and put in the water, pour in the watermelon strips and blanch them after boiling, then pour the lotus root into the pot and blanch them thoroughly and remove them to cool and drain the water.

3. Put the watermelon strips and lotus root slices into the utensils, add salt, plum sugar, orange juice and mix well, and when they are light yellow, they can be put into the plate and eaten.

Second, the practice of steaming duck with winter melon and orange juice.

Ingredients: 500 grams of winter melon, 1500 grams of duck, 1000 grams of orange juice, 10 grams of green onion slices, 10 grams of ginger slices, 15 grams of cooking wine, 5 grams of refined salt, 50 grams of eggs, 10 grams of starch, 2 grams of pepper noodles, 50 grams of vegetable oil.

Method: 1. First remove the duck from the bones, wash and chop it into small pieces, add salt, pepper noodles, cooking wine, eggs, starch and oil, grasp it well with your hands, and cook it with oil at too temperature.

2. Pour the orange juice into the pot, then pour in the cooked duck pieces, add green onions, ginger, cooking wine and salt and cook for 90 minutes.

3. Finally, peel and wash the winter melon, put in the boiled duck pieces, pour orange juice and steam for 30 minutes.

3. The practice of orange pork ribs.

Ingredients: 1 Sunkist orange, 500g pork ribs, 150ml concentrated orange juice, 20g sugar, 5g corn starch, 5g salt.

Method: 1. Chop the pork ribs, cut a part of the orange and peel it for later use, and chop the orange peel.

2. Squeeze out 50ml of orange juice and orange peel and add it to the pork ribs and marinate for 30 minutes.

3. Add 150ml of water to simmer pork ribs and orange juice for 30 minutes, then adjust the stuffy taste of socks.

4. Take out the pork ribs and put them on a plate and pour the soup on them.

Fourth, the practice of mixing bitter gourd with orange juice.

Ingredients: about 350 grams of 1 bitter gourd, a few drops of lemon juice, 25 grams of concentrated orange juice, 20 grams of honey, 10 grams of boiling water, wolfberries, and a little fried white sesame seeds.

Method: 1. Slice the bitter gourd and soak it in water to remove the bitter taste (if it is mixed with bitter gourd, use cold boiled water when soaking).

2. Boil water, blanch the bitter gourd for 60 seconds, and immediately scoop it up and put it in cool boiling water to cool it (put a little salt and oil into the pot when blanching, which can make the bitter gourd green). You can refrigerate it on a hot day.

3. Sauce: 20 grams of honey, 25 grams of concentrated orange juice, 10 grams of cold boiled water, a few drops of lemon juice.

4. Drizzle the juice, sprinkle a few wolfberries and white sesame seeds, and it's OK.

Score. Soak for sweet and sour for 15 minutes on low heat.

Ingredients: 2 servings.

Winter melon to taste. Accessories.

1 orange, 1 lemon.

Seasoning. Appropriate amount of orange juice and sugar.

Orange Juice Winter Melon Step 1

Wash, peel and peel the winter melon, and cut it into strips about 1cm thick.

Step 2: Add water to the pot, bring the water to a boil, add the cut winter melon strips, boil again and let the pot cool.

Step 3: Immerse in a cool boil with ice cubes.

Step 4Take a large bowl, pour in the orange juice, add the sugar, and stir well until the sugar is completely dissolved.

Step 5: Drain the melon strips and soak them in the prepared orange juice.

Step 61 sweet orange slices, take another 1 lemon and cover it with the orange juice soaked in the winter melon strips, cover with plastic wrap, and put it in the refrigerator until the winter melon strips fully absorb the flavor of the orange juice.

Picture of the finished winter melon with orange juice.

Cooking skills. The amount of orange juice must not be over the surface of the melon strips to ensure that each stick can absorb enough flavor.

When peeling the winter melon, it should be slightly thicker, the green part of the winter melon will affect the taste, try to remove it.

Nutritional efficacy. Winter melon contains a variety of vitamins and trace elements necessary for the human body, which can regulate the metabolic balance of the human body. It can nourish the stomach and clear the stomach fire. Winter melon also has the anti-aging effect, which can keep it moist and smooth, and can remove excess fat in the human body.

Many people say that winter melons are cold, but they are okay in summer, but they are not good for eating in winter. Actually, I think it's very one-sided. It's always right to eat something with a lot of oil and calories and get some winter melon to balance. For this reason, I also went to look at some related materials:

In winter, when the weather is cold, I begin to prefer high-heat, high-fat eating methods such as large meat dishes, hot pot, etc., which can easily lead to high blood sugar and blood lipids. Winter melon contains about dietary fiber per 100g. Foods with high dietary fiber content have a good effect on improving blood sugar levels, and a person's glycemic index is negatively correlated with the amount of dietary fiber in food.

In addition, dietary fiber can also reduce cholesterol in the body, lower blood lipids, and prevent atherosclerosis. Both potassium and sodium affect blood pressure, so eating less sodium and supplementing potassium in moderation is a good way to control high blood pressure.

Chicken wings. 5 pcs.

Orange juice 150ml

Pepper powder to taste.

Ginger to taste. Garlic to taste.

Honey to taste. Seasoning: 3 types.

Salt to taste. Ground white pepper to taste.

Sugar to taste. Step 1

Wash the chicken wings. Step 2

Cut the inside of the chicken wings with two knives.

Step 3: Cut the ginger and garlic into cubes.

Step 4: Add two tablespoons of sugar.

Step 5: Put a little white pepper and salt.

Step 6: Soak in juice and soak for more than 4 hours. A little longer is better.

Step 7: Brush with honey.

Step 8: Oven at 200 degrees. The lower layer is baked in 35 minutes. (Turn over once halfway through, brush the honey again) Step 9<>

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Drain the marinade and bring to a boil and drizzle over the chicken wings. Succeed with flying colors. It's served.