Taekwondo how to increase leg strength faster

In fact, everyone has a lot of strength, but they just can't use it. Taekwondo, through training, allows a person to reach their potential. At the same time, some training is done to increase the strength of the legs.

Since taekwondo focuses on the strength of the calf, the usual training of leg strength mainly includes frog jumping, anti-barbell squats, duck walking, etc. Almost all martial arts focus on the use of the waist, and taekwondo is no exception, although the leg technique of taekwondo basically requires the leg to be raised directly in front of the body, but the rotation of the waist is also very important to improve the speed and strength of the leg. There is also relaxation, the relaxation of the whole body can save a lot of physical strength than the tension of the whole body, and at the same time, it can also make people more flexible and faster.

And the reaction speed can be achieved by kicking the target in the usual taekwondo training, usually can be trained in this way, but the target used in training must be a small foot target dedicated to taekwondo, this kind of target is fast, hidden, and because it is small, it must require a fast kick at the same time to have a high degree of accuracy: the person who helps you take the target adopts the way of suddenly hitting the target, and the target kicker should kick the target with the corresponding leg method at the first time of the target, and the target holder with a relatively high level can use a variety of feints to deceive the target kicker, and then see the situation suddenly out of the target, and the target kicker has to judge which are fakes, and then kick the target as soon as the target comes out. If you learn more leg methods, you can kick the free target, and the target person imitates the actual combat confrontation, uses the step leg method and the target kicker to rotate, and then suddenly shoots the target, at this time, you can play any angle, any leg method and height of the foot target.

The same target kicker has to use his pace to adjust his distance and position. While paying attention to defense, be ready to attack at any time.

Taekwondo also has boxing, so that horse steps to practice punching can not only enhance boxing but also strengthen leg strength!

Reweight exercises, use sand bags tied to the calves to jog for an hour a day not less than one kilometer, hold heavy objects such as iron balls in both hands, and put the legs together for squatting and standing, you can increase the weight.

You practice more and practice leg fixing! Forward kick! Decompose! Raise your knees and turn your feet for 10 seconds! Then the calf bounces and kicks for ten seconds! Alternate left and right! Plus you're practicing less! Practice more leg fixing and target shooting!

Frog jumps, one-legged squats, squats, running... Both. There is no strength in the legs, and the bounce kicks, horizontal kicks and straight kicks are relatively poor, or it may be that the movements are incorrect, and you can practice more and experience more. Correct mistakes.

Have you ever broken your foot often when you jump? Whether it is related to your Achilles tendon strength or not, you can do squats, jump steps and squat jumps with the barbell plates. You can also train your calf muscles and your Achilles tendon strength.

There is also the speed of the horizontal kick to close the leg, when kicking your calf and thigh clamp tight, so that the kick out of the leg is fast and hard. How long have you been practicing, you can talk to me, I'm a national champion, I can tell you if I want a bounty.

This is to rely on technical problems, first of all, you have to practice the basic skills solidly, as long as you move correctly, that strength will naturally have. When you practice taekwondo, don't teachers teach you the basics, first run for a kilometer, then squat and raise your legs. There is also a lot of kicking and kicking sandbags.,Taekwondo is mainly to strengthen the body.、And don't ask you to hit people.,The action is standard.,The posture is beautiful.,The teacher won't say anything.。。。

Oh, practice kicking sandbags more.

Then tie a sandbag to the leg and practice the quick leg out.

Gradually increase the weight, starting with a little less and slowly increasing the weight.

Then do relaxation exercises.

It is best to wash your legs with vinegar after the exercise.

That's it.

The first item: half-squat jump.

1. At the beginning, in a half-squatting position, place your hands in front of you, 2. Jump up at least 20 to 25cm from the ground. When in the air, keep your hands behind your back. When you land, finish it once.

Next, just repeat the steps above!

The second item: raise the toes (calf raises).

1 First, find a step or a book to put on your feet, and then put your toes on top only, with your heels not touching the ground or padding, and lifting your toes to the highest point.

2 Slowly lower it again and finish it once Finish with both feet and complete a set.

The third item: steps.

1.Find a chair, put one foot on it, at 90 degrees, jump away as best you can, change your foot in the air, put it on the chair, 2Repeat, put the original jump foot back on the chair to complete the other jump.

Fourth: vertical jump.

1.Keep your feet shoulder-width apart"Lock"Knee. Jump with only your calves, bend only your feet, and try not to bend your knees.

2.When you reach the ground, take off quickly again and complete it again.

Frog jumping, high leg raising, squat jumping, hill climbing, etc.

The leg method seems to be an action, but in fact, it is a number of muscle groups, which are completed together under the command of the central nervous system, and there are extensor muscles, flexor muscles, synergistic muscles, etc., so your training should be as diverse as possible, and the legs should be practiced well, flexibility is a more important prerequisite, which determines the range of action of the action, and also affects the speed and accuracy. The method of practice is a variety of leg presses, leg control, and strength can be divided into; 1.Maximum strength 2

Speed Force 3Strength endurance.

What you want is speed and strength, so the number of movements is not too much, fast is the main thing, and if you don't have equipment, you should first exercise with your own body weight, which is also a prerequisite for training safety, 1 trunk; Sit-ups, push-ups, side-ups, rib leg raises.

2 lower limbs; Frog jump, one-legged jump, squat, calf raise, jump rope, sprint ,。。

3. Weight-bearing method, sand leggings, do various leg exercises.

4.Do squats with weighted sandbags or barbells, footwork, continuous bounces, and more.

Taekwondo, one of the official sports of the modern Olympic Games, is a sport that mainly uses hands and feet to fight or fight.

There are generally two ways to do this:

One is to quickly get out of the leg in one minute, and increase the number of legs in a fixed time limit to improve the speed;

One is weight training, which is to tie sandbags to the legs and hit the legs in the air to improve the speed of the legs.

In addition, since taekwondo's leg method accounts for 70% of all techniques and there are more high legs, it also needs enough flexibility to support. Taekwondo does not have a specific leg lift training, and leg lifts and kicks are performed directly through ligament training.

Do a few more math problems, exercise your brain muscles, get bored, see who kicks whom, exercise your leg muscles, and then get kicked by the person who shouts to beat you, and exercise your ability to resist hits......

Do small broken steps and high leg lift exercises, insist on doing several sets every day, slow speed is not enough thigh explosiveness!

Try to play football first, which is conducive to increasing foot strength and physical strength, as well as foot speed.

1.Ligaments, if the strength is enough, there must be good ligaments, and the strength of the ligaments will be more sufficient, which is the direct difference between those who have learned and those who have not learned, taekwondo pays more attention to the cultivation of ligaments, so it must be opened, and the actions that are endured are based on the ligaments.

2.Learn to exert force, any movement is made with the strength of the whole body, not just by the legs, so those who like to buy a book to practice, I don't approve of it, so that they will not exert force at all to achieve the maximum effect of strength.

3.If it's a way of exercising, go to the gym to whip the sandbag continuously, generally speaking, you can whip the leg 30 times in a row to be eligible to go out and beat people, and you can ask someone to help you hold it, or kick it according to the sandbag, remember to run 5 laps before kicking, be careful of strain.

4.Taekwondo is a kind of cultivation, the longer the time, the stronger it is, the effect of imitation mu envy in the early stage is not obvious, and it can only be done in the later stage, so insist.

Here's how to do it: tie elastic strips or sandbags to your ankles and practice the basic leg technique;

Squat, get up and kick, squat again, get up and kick. Each set of 50 kicks in a row, kicking them as quickly as possible. kick 3 sets with an interval of 1 minute between each set;

Kick the reactive target. The opponent shouted the password and suddenly fed the target, and the attacker attacked quickly.

The main ways to learn Taekwondo:

1. Taekwondo pays the most attention to the leg method, so if you want to make your leg more flexible and the action more coordinated and balanced, flexibility exercises are essential, so the first step of the effective law of taekwondo is to press the leg, commonly known as tendon compression. This is to train leg flexibility. There may be some pain when pressing the legs, but the spirit of taekwondo is self-denial and patience, if you can't do this, then how can you practice taekwondo well?

2. The second thing to train is the standardization of taekwondo legs, that is, the standardization of basic legs, and the common basic leg methods include bounce kicks, horizontal kicks, downward splits, side kicks, back kicks, etc. These basic leg techniques should not focus on quantity, but on quality. It's okay to practice slowly, but you must have a sense of discipline, and it's best to practice on your own in front of a mirror.

The basic leg technique is that practice is secondary, and doing good movements is the key. Of course, the practice of the basic leg technique can be done by replicating the foot target.

3. Then it is necessary to practice the hitting speed of taekwondo legs, the so-called walking like the wind, many taekwondo athletes who have practiced for more than ten years are shadowless feet. Speed also determines strength to a certain extent. Therefore, for the speed practice of taekwondo leg method, it is a top priority.

Rapid knee raises can be used as part of the exercise, or sand leggings can be used as a supplement.

Exercise is a painstaking and slow process, so don't rush and don't give up. Each taekwondo class scientifically exercises your whole body fitness. What you need to do now is to deliberately strengthen your leg muscles after making sure you go to class on time.

Here's how to do it: Jump around the gym frog 3 to 5 times after each class, adjusting yourself within the limits of what your body can bear.

Note:1After class, the effect of exercising physical strength is obvious, but it is very tiring.

2.Usually it is not recommended to exercise without warm-up, because the body is not moving, the intensity is easy to strain the muscles, and the intensity is not effective.

3.You can also exercise in moderation after warming up, but do it in moderation and don't overdo it, because taekwondo is a martial art that pays attention to explosiveness, and blindly exercising muscles will reduce the flexibility of muscles, which is not conducive to outbreaks.

Do more frog jumps and squats.

When kicking, the knee and calf should be tightened.

Buy a weight belt to tie around your legs and run every day.