How to play basketball throwing Seek technical throwing analysis

You have to have a soft touch and a precise touch of the ball, and if you just start playing, don't think about it, and practice the basics of shooting and layups. If you get to a certain level with your backhand, you're ready to try. It's very simple, you go to shoot with one hand, from near to far, plus practice backhand layup assist, when you can shoot with one hand outside the 3-point, you can take the next step.

First of all, when throwing, the wrist should be relaxed, only when throwing the ball, and the fingers should be as wide as possible to ensure that the ball can move forward according to the predetermined route. Because of the one-handed throwing of the ball, so the uncertainty of the ball after the shot is large, in other words, it is easy to produce deviations, and the people who shoot accurately rely on hard practice, and secondly, because they have an accurate shooting posture. You can go and see the NBA throwing, it's all posed, not imaginative.

Accurate shooting posture allows you to not worry too much about the control of power, just control the direction, and when facing defense, just adjust the angle of the shot and put a little more force on the wrist. As for how to practice the wrist, it is recommended to practice dribbling, learning a little street basketball dribbling is helpful for the flexibility of the wrist and fingers Finally, you should practice fast from slow, as long as you have a throwing posture at the beginning, don't care how slow it is, the more familiar the faster, when you can shoot quickly, you will have the essence of throwing and I play so hard, if you don't give me points, I will be anxious with you!!

Application and characteristics of toasting:

Throwing is generally a shooting technique used by small men (mainly guards) against big players. The main thing is to use his own movement uncertainty to make the opponent shoot when he can't act, and finally escape the block to achieve the goal of scoring. It is characterized mainly by its high arc, coupled with the unpredictability of the shot, and basically will not be blocked.

It has high requirements for a player's hand to grasp, and the reason why guards generally use it more and use it well is mainly because they have a good dribbling hand. It is cultivated over a long period of ball sense practice. Throwing is a more difficult technique than shooting on the spot, and mastering the throwing requires mastering the speed of movement, the timing and strength of the shot, and the level of the parabola.

1 Assault Start:

At the beginning of the action, the rhythm of dribbling should be grasped, and the dribbling breakthrough and throwing action must be coherent, otherwise it may affect the feel and even be blown away, after all, this action is generally a one-handed shot in the end, so the feel is very important.

2 Spirit Snake Shake:

The main purpose of dribbling is to get close to the basket, and the purpose of shaking is to confuse the defender, make the defender dizzy, so that he does not know what to do next, at this time the whole throw is basically half successfully completed, the main action is to shrug the shoulders, change direction, feint to shake off the opponent, looking for opportunities to jump.

3 Burst Jumps:

When throwing and jumping, you should prejudge the defensive player's physical stability tendency and the direction of his movement after shaking a series of movements, take a dodge style and suddenly kick hard to jump and shoot (I personally think it is a bit of a horse archery in it), avoid the defender with the height of the jump and the original distance of the defender, plus shoot a high arc, then the shot is basically impossible to be blocked.

4 Standard Shot:

The shot seems simple, there are also very university questions, you must jump high (of course, you have to leave enough strength to shoot), hold the ball under the palm of the hand when you shoot (after all, there is only one hand), rely on your own feel and experience to judge the ball with your own fingers (generally the index finger and middle finger to grasp the strength and direction), and you have to borrow the thrust of the entire palm in the middle, otherwise the ball will not fly so far.

5 Appreciative Goals:

Many three-point masters know whether they can score after they shoot, this is because their hand shape is maintained very well, including the hand shape when and after the shot is very important, in short, what hand should be maintained after the shot, so it is very important to cultivate the soft type of hand, so after doing this action, keep the hand shape, and treat the ball with a must-go attitude.

1. Throwing hand type: The most important thing is to block the potato racket softly, and do not throw the ball with the wrist, because the wrist is simple and the ball will be difficult to control, easy to throw, and the shooting speed is relatively slow. A good hand shape should be to push up with your arms, as high as possible, while your fingers pluck the ball out.

2. Throwing process: look for opportunities to break through, lower the center of gravity when breaking through, and pay attention to the protection of the ball. When you have passed the defender, approach the basket, slow down, jump vertically upward, keep your body balanced, and throw your shot.

3. The key to throwing:

The sense of rhythm should be good, and the connection between dribbling breakthrough and throwing action must be smooth;

Slow down before throwing, unless you want to eat hot pot or let the ball bounce out of the frame;

The last step is to jump high

How to throw: Use body inertia to hold up the ball with one hand when breaking through with a quick dribble

The five fingers are spread out, and the index finger is used as the midline to divide the hand into two parts

One side is the thumb and the other three fingers

The index finger divides the ball into two equal parts at the same time

When throwing the ball, only use the index finger to exert force, and the other fingers only play a fixed role The index finger is buckled down to make the ball want to spin backwards

There is also the use of elbows to exert force, which is not easy to control, but NBA professional players often use.

There is no requirement to hold the ball, and you can hold the ball with one hand.

Arm into l (I hope you can understand!) ）

Then straighten your arms and send the ball out with an extended thrust.

Essentials: In fact, of course, you must pay attention to accuracy in practicing throwing, but I think it is more important to pay attention to speed, and it is easier to score by surprise. I won't say much, the main thing is to practice more, Kobe Bryant once said that the shooting posture in the textbook is still better than his own casual posture, so no matter how you throw, watch more others and practice more, it will naturally take shape, you said you have to jump with both feet to throw, in fact, you can be surprised by this method, a friend of mine is also like this, it is difficult to judge that his shooting speed is very fast, every time I want to cover him, the result is that he has not jumped when the ball is out, the speed can be imagined.

If you want to run and throw, you have to combine it with a three-step layup, and you can change the layup to a throw, and the main thing is to practice to understand the reason.

How to practice: Start by standing under the basket and practice in place at many angles. I practice the ball feeling of plucking the ball with my fingers. Then practice the slow high toss, and finally practice the high-speed breakthrough toss. Take it one step at a time.

In fact, there is no need to be so serious about playing basketball, unless your future profession is to play, in fact, it is good to feel good, and it is best to feel good.

1. When throwing, the shooting wrist and fingers should be soft, and the basketball should be dialed out with wrist strength, which can effectively improve the hitting rate, even if the basketball hits the edge of the basket, it can also be put in.

2. When throwing, you should pay attention to getting closer to the basket Woodson, which can improve the shooting rate, because the farther away from the first orange sky, the more difficult the crosshair is to grasp, so it is better to squeeze the inside line when playing.

3. Throwing should pay attention to improving the parabola, the parabola is relatively high, which is very helpful to improve the hit rate, so the possibility of throwing hollow is very high.

4. Pay attention to the rhythm of throwing, it is best to start blindly, shoot in one go, avoid chaos, should be decisive, not too hesitant.

5. When throwing, pay attention to the strength of the shot, sometimes many shots are easy to be small, because when throwing, the strength is not well grasped, and it is difficult to improve the hit rate.

6. Pay attention to the throwing, when lifting the head to shoot, let the basketball have a room for maneuver, so that the thrown basketball is easy to enter the frame.

Why is the hit rate in real combat much lower than the hit rate in training? It's important to note that the actual shot is mobile, and it requires us to run, dribble to create space, and even shoot in a confrontational situation.

In other words, we can't shoot as easily in practice as we do in training. Therefore, when training, it is necessary to simulate the actual combat situation as much as possible, rather than simple fixed-point shooting exercises.

Mainly combined with offensive training of dribbling, the rhythm of the dribble changes in speed, stopping the ball and kicking off, the center of gravity of the dribble constantly changes from high to low, pushing and ending near the basket.

Practice cutting, emergency stopping, and throwing on the left and right sides of the paint area, alternating between left and right hands. If you want to make training more difficult, teammates can step forward to defend, raise their hands high to interfere with the shot, and adjust the height and angle of the arc themselves.

It's best to practice with three people, responsible for shooting, grabbing boards, and passing. It's like the division of labor in real combat. Teammates should pass the ball quickly and powerfully, and shoot quickly when they receive the ball.

After getting familiar with the coordination of movements, move to practice, just like running in actual combat, and run to the right position to receive the pass and shoot the ball from your teammates. The faster the pace of the shooting, the better. Anyway, another teammate is in charge of rebounding, and the efficiency increases.

Many golfers think that basketball skills can be improved on their own, but in fact, this training method is very inefficient, and there are many loopholes, and many professional details are not practiced well! Unlock the course column now and get professional basketball coaches to teach you training skills, improve your basketball skills, and really improve your basketball skills.

Throwing refers to the shooting method of three-step jump or emergency stop (stepping, jumping, two-step emergency stop) in the process of indirect dribbling or dribbling, and the center of gravity is shifted forward to push the ball forward from the chest or Sou Zhongmin's shoulder. Shizhi throwing has the characteristics of fast shooting speed, high shooting point, and difficult to seal the ball. An outside player cutting in or breaking through against an inside player is an effective way to finish.

Throwing can be divided into single-leg support throwing and double-leg support throwing according to the support method. Throwing with one leg is faster, but not as good as throwing with two legs.

Practice is the only criterion for testing truth. Having said all this, if it doesn't work well in the actual training competition, it's just a piece of paper. In the near future, I will shoot a real combat **, so that everyone can intuitively see the application of throwing in actual combat.

If a 34-year-old middle-aged person can become proficient in throwing techniques in actual combat, what reason do you have to say that as a younger person can't learn it? Hope to give you some reference.

Throwing and changing the calendar requires that the nuclear knowledge shoot speed should be fast, the hand should be soft, and the demand for strength is also very high, not too much strength. When practicing, you should stand at the free throw line and throw more.

1. The first place to throw is about 3 to 5 meters away from the basket, not too close or too far. Look for opportunities to break through on the outside, lower the center of gravity when breaking through, and pay attention to the protection of the ball. When you have passed the defender, approach the basket, slow down, jump vertically upward, and keep your body balanced.

Throw a shot. 2. The most important thing in throwing is the hand shape, the most important thing is to be soft, it is not recommended to throw the ball with the wrist, because the wrist throwing ball will be difficult to control, easy to throw, and the shooting speed is relatively slow.

3. A better hand shape should be to push up with your arms, as high as possible, and at the same time pluck the ball out with your fingers.

4. Action essentials. First stand under the basket and practice in situ, hold up the ball with one hand, open the five fingers, take the index finger as the middle line, divide the ball into two equal parts, and only use the index finger to diverge Sun Ruli when throwing the ball, and the other fingers only play a fixed role.

5. Break through the dribble quickly, use the inertia of the body after the jump, and shoot the basketball according to the method in step 1.

6. After skillfully using the throw, you can let your teammates defend and practice in a defensive state.

It is mainly combined with the offensive training of dribbling, the rhythm of dribbling changes in speed, stopping, and kick-off, and the center of gravity of dribbling continues to change from high to low, pushing closer to the basket to complete the travel skin.

Practice cutting on the left and right sides of the paint area, stop and throw in an emergency, and throw with both hands alternately. If you want to make training more difficult, your teammates can step forward to defend while the air hand interferes with the shot and adjust the height and angle of the arc yourself.

Generally speaking. The higher the parabola. Shots are generally accurate because the ball in the air is spinning and is not easily covered.

In this way, the goal rate will increase relatively speaking. But if you're throwing at all. So how high do you throw.

Hey.

Theoretically, the higher the parabolic arc, the higher the shooting percentage! But it depends on the personal feel, the feel is coming, how to throw, the feel is gone, and the feel is gone, and no matter how you throw.

When maintaining a stable hit rate, the higher the throw, the more hollow the throw, and the higher the hit rate.

In fact, the parabola has to be divided according to medium and long-distance shooting, long-distance shooting and close-range shooting, and the parabola used at different distances is also different As for the shooting rate, it all depends on yourself, you can't say that the most accurate one to use, it depends on which one you are used to, just take the three people in the NBA to compare it for you, you recall Kobe, Maddy and Marion's shooting, Marion's shooting is not so standard, but the shooting rate is not low, Maddie and Kobe Bryant are another comparison, one has a high shooting range, and the other is low. So these mainly depend on your own exploration, according to your own mastery, your own experience to understand, to practice, others say no matter how fanciful it is on paper, the main thing is to look at yourself, more practice, more exploration.