Doing dumbbells in the morning is an exercise on an empty stomach or after eating

Hello. Practice one hour after eating.

It's not good to exercise on an empty stomach in the morning.

1. The training of professional athletes is generally arranged in the afternoon, because the afternoon is the best time for human hormones, strength, and various reactions.

2. For ordinary people, the difference between the impact of time on physical strength is negligible and does not require special consideration. The timing of exercise should be based on your own time and diet. In addition, it is not recommended to exercise before bedtime because it can also affect sleep.

3. It is best to exercise an hour and a half after meals, at least an hour.

4. During exercise, if you sweat a lot, you need to hydrate in time for a small amount and many times.

There is only one criterion, that is, exercise does not affect the progress of digestion, it is not good to have a complete empty stomach, but it is not suitable for exercise within two hours after eating. You can solve it by eating a moderate amount of liquid food before exercising and eating an hour and a half after exercising. As for the training time, 4-8 p.m.

Hello friends. The best time to exercise with dumbbells is 9 a.m., 3 p.m., and 7 p.m. The time between meals and meals.

At half past eight, it's almost past nine, and if you're almost an adult, work out until half past nine.

I agree with the opinion of the third floor, the morning is not very suitable, in fact, 4, 5 o'clock in the afternoon is the most suitable time of the day for exercise, but it is not practical for work, I am currently exercising after 2 hours after dinner, I am as thin as you, 173 100j has been practicing again, I feel that insisting on muscle exercise will increase the compactness of muscles, you should also want to be fat, you have to start from eating, eating less and more meals will be very helpful, try not to make yourself feel hungry before eating, Because at that time, it means that your old book has been consumed again. Advice for some dumbbell workouts for you:

1 Exercise step by step, working each muscle group.

If the limit can do 20 at a time, then do 10 in a group, do 3 groups, each group is about 20 seconds apart, do not overdose, then it is easy to get hurt for our thin body.

2 After exercising a certain muscle group today, there will definitely be soreness on the second day, so be sure to give the muscles a chance to rest and wait for the muscle soreness to disappear before exercising.

3 The weight of dumbbells should not be too heavy.

In the morning, the muscles have just woken up, and it is not suitable for anaerobic exercise (that is, exercises to build muscles). It is recommended that if you want to build muscles, it is best to do aerobic exercise first to fully relax the muscle tissue, and then do strength exercises. Specifically, it is recommended that you search for it:

The official ** of the United States, there is a fitness and health column in it, which is very professional. Will teach what to do effective fitness and exercise.

Some people are not born fat, my buddy has 5 meals a day, 3 taels of rice, 3 dishes and then the usual bread, intestines, sugar, and drinks are constantly shouting that they can't eat enough. He weighs 180 cm and weighs 60 kg. I love to play basketball.

Long-distance running is very strong, it is said that it is not so thin but very strong, and the wrestling is very strong. What I want to tell you is that weight is not the key, and the effect of dumbbells is not very good. Now there are a lot of fitness things on the Internet that you can check out.

Very professional people never know the problem, hehe, work and rest are the key, the method of practice is the key, and good recipes are also the key.

I also get up at 5:30 in the morning to train my muscles, so if you want to go to work, you can only do it in the morning. There was no time at night. So don't get too full with some bread before exercising in the morning.

I want an Android phone.

4-5 p.m., or go to the gym after work.

I have a friend who is practicing and it's pretty good.

Use dumbbells every day to exercise, Hengpei should exercise for about a month, and you can see the effect by exercising every day. Before returning with dumbbells, you need to do aerobic exercise to warm up, and burn excess fat, which will get twice the result with half the effort.

Eating before and after a workout is very important, breakfast, lunch and dinner are very important, and you must eat them regularly, especially breakfast, and don't eat supper. Reduce fried food, even if you want to eat, you can arrange fried food at lunch, because the stomach is not open in the morning, and at dinner because you are full and do not exercise much, it is easy to form fat. Beans can also be eaten blindly (containing protein), but not in excess.

High-brazing foods and low-fat foods can make the ** plan more effective with half the effort.

Eat more beef and practice with a break every two days because the muscles need a recovery period.