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Ingredients: 250 grams of fresh straw mushrooms, 500 grams of broccoli.
Ingredients: a little shredded ginger, 2 cloves of garlic, oil, salt, abalone juice.
1.Fresh straw mushroom flying water, changing to cross at the bottom, broccoli flying water;
2.Stir-fry the broccoli with minced garlic, season and dish;
3.Stir-fry the shredded ginger, stir-fry the fresh mushrooms, pour in the abalone juice, simmer for a few minutes, and remove from the plate;
4.Layer the broccoli and straw mushrooms and sprinkle the remaining oyster sauce evenly over the noodles – good at that!
Cold bitter gourd) 1Ditto.
2.Blanch the bitter gourd slices and add salt. Chicken powder. Mix well with sesame oil and serve on a plate.
You can make vegetarian assortment.
Blanch your favorite vegetables such as carrots, broccoli, bean curd, cauliflower, fungus, etc., and then add seasonings and mix well.
I just don't know if you like to eat such vegetarian food.
Cucumber, bean curd, coriander, fried eggs, soaked in soft noodles, lettuce, and then place the seasoning to your taste!
There are simpler ones, it can't be spicy, it's okay to be sweet, just mix tomatoes with sugar, that's not bad!
1. Sweet and sour cucumber: After slicing the cucumber and marinating it with salt for 10 minutes, pour off the extra water, add sugar, vinegar, chicken essence, and shredded ginger.
2. Cold enoki mushrooms: After blanching enoki mushrooms in boiling water, add salt, chicken essence and chili oil.
Fish-flavored eggplant strips. Ingredients: long eggplant, red oil bean paste, pickled pepper, sugar, vinegar, salt, monosodium glutamate, starch, green onion, ginger and garlic.
Method: Peel the eggplant and cut it into long strips, about 5 cm or so, put it in a basin, pour a little water, sprinkle some starch to grasp evenly, put oil in the pot, put the eggplant in the pot when it is hot, quickly pass the oil, turn yellow and you can take it out, leave a little oil in the pot, put 2 spoons of pickled pepper, a large spoon of watercress, fry the red oil, you can put green onions, ginger and garlic, put vinegar and sugar, (according to personal taste,) salt, fried eggplant, add a little starch to thicken, you can.
You can also put some sauce in the fried shredded pork and eat it in lettuce, which is simple and delicious!! Haha
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Peel the potatoes, pull out long potato slices with a paring knife and wash them with cold water to remove the starch.
Put the potato slices in boiling water and boil for 2 3 minutes, immediately remove from the supercooled water.
Finely chop the coriander, chives and garlic.
Remove the potato slices from the water and place on a plate, add the chopped coriander, chives and chopped garlic, and add the sesame seeds and balsamic vinegar.
Add sugar and sesame oil.
Heat the oil in the pot and pour the dried chili, star anise, and Sichuan peppercorns into the homemade red oil.
Then pour the red oil into the potato slices and mix well.
Tips: 1. After the potato chips are boiled in boiling water, they must be boiled in cold water immediately to ensure the crisp and tender taste of the potato chips.
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The first home-cooked vegetarian dish - cold zucchini.
Wash the zucchini, if it is very fresh and tender, do not peel it, just rub it into a fine filament, and remove the seed in the middle, if the skin is damaged or a little old, it is recommended to remove the skin and then wipe the silk.
Mix a bowl of sauce, add minced garlic, minced millet pepper, salt, sugar, light soy sauce, balsamic vinegar and sesame oil to the bowl and stir well and set aside.
Add water to the pot, pour in the zucchini after boiling, remove it immediately after a little blanching, and then cool to control the water.
Finally, pour in the sauce, mix well and serve, sour, spicy and crispy, delicious and non-greasy, very suitable for summer.
The second home-cooked vegetarian dish - stir-fried lily with celery fungus.
Soak the black fungus and wash it, break the fresh lily into small pieces and wash it, or soak the dried lily in advance to soften. Remove the dead mold leaves from the celery, wash and cut into small pieces for later use.
Chop a little minced garlic and green onion and set aside.
Add water to the pot, add celery and lily after boiling, boil for one minute and remove it, then pour in the black fungus and cook for two minutes.
The third home-cooked vegetarian dish - edamame with sauce.
Peel the edamame and rinse it with water. Finely chop the garlic and set aside. Dice the red and yellow peppers and set aside.
Then pour in the edamame and stir-fry, stir-fry for one minute, add an appropriate amount of water, an appropriate amount of salt, mix and cover and simmer for a few minutes.
After the edamame is cooked, reduce the juice on high heat, and finally pour in the red and yellow peppers and stir-fry a few times to get out of the pot.
The fourth home-cooked vegetarian dish - stir-fried yam with snow peas.
Remove the ends and tendons of the snow peas, wash twice and set aside. Peel and wash the yam, cut it into thin slices, and soak it in cold water to avoid oxidation and discoloration.
Soak the black fungus in warm water, soak it and wash it for later use. Wash the green or red peppers and cut them into small pieces and set aside. It can also be served with a little carrot slices or corn kernels.
Add water to the pot, bring to a boil, add the snow peas, blanch a little and remove them. Add a spoonful of white vinegar to the pot, add the yam and black fungus to blanch the water, cook for one minute, and then remove it.
Stir-fry quickly, add a little salt and chicken essence to taste, stir-fry evenly and then get out of the pot.
The fifth home-cooked vegetarian dish - winter melon and tofu soup.
Wash the winter melon, remove the outer skin, remove the inner pulp, cut into small pieces and set aside. Rinse the tofu and cut into cubes and set aside.
Add a little oil to the pot, put in the green onion white stir-fry pot, pour in the winter melon and stir-fry, stir-fry for one minute, then add water.
Cook until the melon becomes transparent, pour in the tofu cubes, add salt and cook for two minutes, and finally add a little pepper and chicken essence to taste.
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Vinegared shredded potatoes, tomatoes mixed with sugar, stir-fried bean sprouts, garlic sweet potato leaves, and cold shredded cabbage are all suitable for summer.
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I like to eat stir-fried bitter gourd, shiitake mushrooms, green vegetables, and cold cucumbers, which are the best vegetarian dishes in summer.
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Cold cucumber: Cut the cucumber into thin slices, pat the minced garlic and chili powder, add an appropriate amount of salt, plum imitation vinegar, sugar, chicken essence and sesame oil, and mix well.
Tomato & Egg Soup: Cut the tomatoes into small pieces, beat the eggs and set aside. Heat the pan with cold oil, add green onions, ginger and garlic and stir-fry until fragrant, add tomatoes and stir-fry, add an appropriate amount of salt and sugar, cook until the tomatoes are cooked and soft, add egg liquid, and stir well.
Seaweed Egg Drop Soup: Soak the seaweed until soft, cut it into small pieces, beat the eggs and set aside. Heat the pan with cold oil, add green onions, ginger and garlic and stir-fry until fragrant, add an appropriate amount of water and salt, add seaweed after boiling, then add egg liquid, and stir well.
Stir-fry vegetables: Cut cabbage, broccoli, beans and other vegetables into small pieces, heat the pan with cold oil, add green onions, ginger and garlic to stir-fry until fragrant, add vegetables and stir-fry, add an appropriate amount of salt and chicken essence, and fry until the vegetables are cooked thoroughly.
Shredded Kelp: The hot climate in summer will make people's appetite correspondingly poor, so it is very suitable to choose light and delicious home-cooked vegetarian dishes. Here are some recommended light vegetarian dishes for summer:
Cold cucumber: Cucumber has the effect of clearing heat and detoxifying, and is a very suitable ingredient in summer. Cut the cucumber into thin strips, marinate with salt for a while, then add seasonings such as green onions, ginger, garlic, vinegar, and peanut butter and mix well.
Scrambled eggs with tomatoes: Tomatoes and eggs are both nutritious ingredients, and when scrambled together, they are not only delicious, but also light and delicious. Cut the tomatoes into small pieces, beat the eggs, add seasonings and stir-fry.
Green Pepper Shredded Potatoes: Green peppers and potatoes are both common ingredients in summer, and they are shredded and stir-fried together for a refreshing and delicious taste.
Stir-fried bean sprouts: Bean sprouts are one of the most suitable vegetables in summer and have high nutritional value. Wash the bean sprouts, add minced garlic, salt, chicken essence and other seasonings and stir-fry.
Cold tomatoes: Tomatoes are a very common vegetable in summer and have a high nutritional value. Cut the tomatoes into small pieces, add green onions, ginger, garlic, salt, vinegar, sugar and other seasonings and mix well.
The above home-cooked Daming vegetarian dishes are light and delicious choices in summer, which not only taste good, but also meet people's nutritional needs.
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1.Cold tomatoes: Cut the tomatoes into small pieces, add minced garlic, sesame oil, vinegar, salt, sugar and other seasonings and mix well.
2.Stir-fry the wheat cabbage: Wash the wheat cabbage, blanch the water, remove the dry water, add an appropriate amount of oil to the hot pot, add minced garlic and stir-fry, then add the wheat cabbage and stir-fry, add salt and chicken essence to taste.
3.Stir-fried winter melon: Cut the winter melon into thin slices, add an appropriate amount of oil to the hot pan, add minced garlic and stir-fry, then add the winter melon slices and stir-fry, add salt, chicken essence, white pepper and other seasonings to taste Pi Ming.
4.Vegetarian fried mushrooms: Slice the mushrooms, add an appropriate amount of oil to the hot pan, add minced garlic and stir-fry, then add mushroom slices and stir-fry, add salt, chicken essence, light soy sauce and other seasonings.
5.Cold cucumber: Cut the cucumber into thin strips, add minced garlic, vinegar, salt, sugar, pepper powder, sesame oil and other seasonings and mix well.
6.Vegetarian fried beans: Wash the beans, remove the two fibers, cut them into small sections, add an appropriate amount of oil to the hot pan, add the beans and stir-fry, add minced garlic, salt, chicken essence, light soy sauce and other seasonings, and stir-fry evenly.
7.Stir-fried celery: Cut the celery into segments, add an appropriate amount of oil to the hot pan, add minced garlic and stir-fry, then add celery segments and stir-fry, add salt, chicken essence, white pepper and other seasonings.
8.Stir-fried bean sprouts: Wash the bean sprouts, add an appropriate amount of oil to the hot pan, add green onions, ginger and garlic to stir-fry, then add bean sprouts and stir-fry, add salt, chicken essence, white pepper and other seasonings.
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In the summer, when the temperature is high, most people like to eat refreshing and delicious home-cooked vegetarian dishes to cool off, here are a few easy-to-make and delicious and healthy summer home-cooked vegetarian dishes:
1.Cold cucumber: This is a very simple summer home-cooked dish, cucumber has a crisp taste, light and refreshing, and can effectively relieve the heat.
2.Cold tofu skin: Rich in protein and fiber, tofu skin is one of the refreshing dishes commonly eaten in summer and can be prepared with different vegetables and seasonings.
3.Shoot cucumbers: Shoot cucumbers is also one of the light summer delicacies. After the cucumber is washed, it is vigorously beaten and seasoned with chopped green onions, garlic, vinegar, salt and other seasonings are added, and the taste is sour and delicious.
4.Chilled Pleurotus eryngaigra: The flesh of the apricot and abalone mushrooms is crisp and tender, the taste is delicious, which is very suitable for the light taste in summer, and the cold salad has a refreshing and healthy taste.
5.Pan-fried tofu: Crispy tofu in a pan and sprinkled with your favorite seasonings and vegetables will be very delicious.
6.Scrambled eggs with tomatoes: Scrambled eggs with tomatoes are a classic home-cooked dish that is light and tasty with a delicious taste that is perfect for summer. Can be served with rice or pasta.
7.Stir-fried zucchini: Zucchini is a common vegetable in summer, with a crisp taste, light and delicious, and can be stir-fried with some spices and vegetables for a better taste.
In short, there are many light and delicious home-cooked vegetarian dishes in summer, which can be chosen according to your taste and preferences to make delicious, nutritious and healthy dishes.
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Here are a few light and delicious summer home-cooked vegetarian dishes:
1.Cold tofu skin: Cut the tofu skin into strips, blanch it with boiling water and let it cool, then add green onions, ginger and garlic, soy sauce, vinegar, pepper powder, sugar, chicken essence and other seasonings and stir well, put it in the refrigerator and freeze for a while, it will be more refreshing and delicious after freezing.
2.Cold cucumber: Wash and peel the cucumber and cut it into shreds to call for luck, add green onions, ginger, garlic, vinegar, soy sauce, pepper powder, sugar, chicken essence and other seasonings, and stir well.
3.Eggplant garlic paste: Cut the eggplant into small pieces, cook it with the beam and dry it, add garlic paste, soy sauce, vinegar, sugar, chicken essence, chili oil and other seasonings, and mix evenly.
4.Scrambled eggs with tomatoes: Cut the tomatoes into small pieces, add a pinch of salt and sugar, mix well, let stand for 10 minutes, and then scramble with the eggs.
5.Garlic vermicelli: Soak the vermicelli in warm water until soft, and stir-fry the minced garlic in oil until fragrant. Add chili sauce, soy sauce, vinegar, and sugar to a boil, add vermicelli, and stir well.
The above are some simple, easy-to-make, light and delicious summer home-cooked vegetarian dishes, I hope it will help you.
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Here are a few refreshing and delicious home-cooked vegetarian dishes for reference:
1.Cold cucumbers: Cucumbers in summer are easy to ripen and can be eaten cold. Thinly slice the cucumber, sprinkle with salt, paprika and minced garlic, mix well and serve.
2.Roasted eggplant: Eggplant is roasted and eaten in summer, which is not only delicious but also nutritious. Cut the eggplant into strips, sprinkle with salt, minced garlic and flour and bake in the oven until browned.
3.Hot and sour shredded potatoes: This is a very classic vegetarian dish. Cut the potatoes into thin strips, sprinkle with salt, chili powder, vinegar and minced garlic, mix well and eat, sour and spicy and delicious.
4.Tomato and egg soup: This is a nutritious soup dish. Cut the tomatoes and eggs into small pieces, add salt, pepper and chicken essence, bring to a boil, add salt and pepper to crack or dry, and stir well.
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In summer, the temperature is high, and the body consumes a lot, so you should talk more about eating light, easy-to-digest vegetables. Here are a few light and delicious home-cooked vegetables for summer:
1.Cold cucumber: Wash the cucumber and cut it into long strips, add an appropriate amount of salt, sugar, vinegar, chili powder and other seasonings and mix well.
2.Tomato scrambled eggs: Wash the tomatoes and cut them into pieces, beat the eggs and set aside, add oil to the pot, add the eggs and fry them, pour in the tomatoes and stir-fry, and finally add salt, chicken essence and other seasonings.
3.Green pepper shredded potatoes: Wash the green peppers and potatoes and cut them into shreds, fry the shredded potatoes in a hot pan with cold oil until slightly yellow, add the shredded green peppers and continue to stir-fry, and finally add salt, chicken essence and other seasonings.
4.Stir-fried bean sprouts: Wash and blanch the bean sprouts, remove them, add an appropriate amount of minced garlic, salt, chicken essence and other seasonings and stir-fry evenly.
5.Garlic broccoli: Wash and blanch the broccoli, take it out, cut it into small pieces, put the garlic paste into a bowl, add the appropriate amount of salt, chicken essence, vinegar, sesame oil and other seasonings, mix well, and pour it on the broccoli.
These light and delicious home-cooked vegetables not only taste good, but are also rich in many nutrients, making them a great choice for the summer table.
If you are Buddhist, there are only vegan dishes. Do not add any alcohol, onions, garlic, leeks, green onions and other foods that make the liver irritate or make bad breath, and do not use chicken essence. There are no animal products. >>>More
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