Stomach recipe home cooking practice, stomach food recipe recipe encyclopedia

Cook 90 grams of yams, 40 grams of lilies, 15 jujubes, 30 grams of coix seeds and an appropriate amount of rice. Take 2 times daily. Yam has the function of tonifying the spleen and stomach; Lily clears heat and moistens dryness; Jujube, coix seed strengthens the spleen and stomach, and the combination of all things has the effect of nourishing yin and nourishing the stomach, clearing heat and moistening dryness.

This porridge is especially suitable for patients with gastric yin deficiency in traditional Chinese medicine syndrome differentiation, and patients often present with vague stomach pain, hunger, dry mouth and throat, emaciation, red tongue and thin pulse.

How to nourish the stomach: stir-fried yam, tofu stewed cabbage, peanut papaya stewed pork, pork belly soup, warm stomach beer duck.

1. Which vertical to prepare for stir-fried yams.

Method: Peel and wash the yam and slice it. Heat the pan with cold oil, first add the green onion and garlic to fry the fragrance, add the mountain imitation medicine and stir-fry.

After the yam is slightly discolored around the edges, add the broth and cover the ingredients. Then add salt to taste, a little sugar. Wait until the yam is cooked, and the soup is slightly dry, add MSG and remove from the pot.

2. Stewed cabbage with tofu.

Ingredients: cabbage, tofu, ginger, garlic, chives. Method:

Cut the cabbage into sections, cut the tofu into cubes, blanch each in the water, remove and drain. Heat oil in a pan, add ginger, garlic and shallots and stir-fry until fragrant; Add tofu and fry it slightly, add water and simmer for a while. Add the cabbage and stir-fry, add salt and chicken essence, and you can do it.

3. Peanut papaya stewed pork.

Method: Wash and pit the jujubes; Wash the papaya, cut it horizontally, dig out the seeds, and make it into a papaya cup; Wash the pork and cut it into cubes; Wash and slice the ginger and set aside. Put the red dates, peanuts, pork pieces, ginger slices, salt, and an appropriate amount of water into a pot and cook over low heat for 1 hour.

Put it in a cup of seeded papaya and steam for 1 hour.

4. Pork belly soup.

Wash the pork belly, add cooking wine and ginger and water to cook until soft, remove and cut into small slices. Cut the green onion into sections, shred the ginger, boil the jujube and wolfberry, put it in the broth, and chop the coriander. Add pork belly, cook for 10 minutes, add salt to taste, turn off the heat and sprinkle with pepper noodles and add coriander.

5. Warm the stomach beer duck.

Method: Wash the duck, drain the water, chop it into large pieces, cut the green onion into sections, and slice the ginger; Marinate for more than 1 hour. Heat the pot and stir-fry the duck pieces over high heat until the water is dry.

Duck fat out. Stir-fry chives, ginger, dried chilies, star anise, dark soy sauce and stir-fry to color. Pour in the beer, just over the duck.

Add a small amount of sugar, bring to a boil over high heat, reduce the heat to medium and simmer. Collect the soup to half and add an appropriate amount of salt.

The stomach food recipe is as follows:Ingredients: 200 grams of yam, 400 grams of chicken.

Excipients: 5 grams of green onion, 10 grams of ginger, 2 grams of garlic, 10 grams of cooking wine.

1. 5 grams of green onions, 10 grams of ginger slices, 2 grams of garlic pieces, 200 grams of yam, scrape the skin and cut into pieces.

2. Put 400 grams of chai chicken into the pot, add 4 grams of cooking wine, blanch to remove the blood foam.

3. Put 5ml of cooking oil in the pot, put in the green onion segments, Sun Yuan with ginger slices, garlic pieces, and star anise, and heat until fragrant.

4. Add the chicken, add 10 grams of light soy sauce, and stir-fry evenly.

5. Add 500ml of water, pour in yam, add 2 grams of gold powder, 4 grams of sugar, 2 grams of salt, 2 grams of pepper, stir well, bring to a boil over high heat, turn to medium heat and cook for 20 minutes.

6. Put it out of the pot and put it on the plate, and the yam stewed chicken can be made.