How to prevent a large temperature difference between indoor and outdoor in winter

To get enough sleep, you should sleep about 10 hours a day. When you wake up in the morning, open the window to keep the air circulating in the room, and you should also wash the bedding frequently and use the sun to disinfect it. Exercise more. MicroSH7010-12

Preventing winter colds can be started by the following:

1.Be carefulProtect against the cold and keep warm,In the south, the winter in Hubei, where I live, is generally around zero, and it will be colder in the north, so be sure to keep warm and wear more clothes.

2.In addition to wearing more clothes, you shouldExercise moreAfter work, you should jog, swim, ride a bicycle or play ball with friends, etc., these exercises can increase the body's resistance and immunity.

3.Being away from home shouldWear a mask,And try not to go to **dense and unventilated places, you should return homeWash your hands frequentlyandOpen windows for ventilation,It is also effective in preventing influenza infection.

In the south, you can prevent winter colds like this:

1. Rub your hands

Take the palm of the sitting or standing position, and rub the palms of the two hands relatively quickly until the heat stops.

2. Wipe your face

Rub the two hot palms of your hands on both sides of your face, first up and down, and then rotate and rub, dozens of times each, so that the face is hot and stops.

3. Rub some Yingxiang acupoints

Start by rubbing the sides of your nose dozens of times with the fingers of both hands. Then use the tip of your middle finger to point at the Yingxiang acupoint, which is the depression on both sides of the nose. First firmly point the acupoint to make it feel sore, and then slowly rub the acupoint dozens of times. There is a nose ventilation after the point'Feel.

Fourth, wipe the neck

Rub both sides of the neck with the palms of both hands, mainly with the palm surface of the fingers, rub back fast, wipe forward slowly and hard, rub back and forth dozens of times, so that the ** heat stops.

5. Rub the large vertebral points

Use one index hand and middle two fingers to hold down the large vertebral point. The point is in the middle of the back of the neck, the lower edge of a larger bony protrusion, the lower edge of the spinous process of the seventh cervical vertebra. Hold firmly and rub 100 200 times. During kneading, you can use your hands to alternate kneading.

Sixth, knead the wind pool acupoints

Use the middle fingers of both hands to point at the Fengchi acupoint, and the other fingers can hold the middle finger to help. The Feng Chi point is located on the lower edge of the occipital bone at the back of the neck, about two fingers wide from the back of the ear. First firmly point the Feng Chi acupoint to make it feel heavier soreness, and then rub it dozens of times with your fingers.

There are two ways to prevent colds in winter, the first is the environment, which requires warmth, ventilation and attention to the weather, and the second is self-discipline, which requires moderate exercise.

First, the environmental aspect:

First of all, you need to pay attention to keeping warm, and wear enough cold clothes before going outdoors to avoid colds caused by excessive temperature difference between indoor and outdoor; It is also necessary to ventilate regularly, and do not blindly close doors and windows, which will increase the chance of influenza virus infection; Listen to the weather forecast in time to avoid colds and rain, and effectively prevent colds.

Second, the self-aspect:

Regular aerobic exercise can strengthen your body and improve your immunity, so as to fight against the adverse effects of influenza virus and cold, and reduce the chance of colds.

If you have symptoms of a cold in winter, then it is recommended to use the following home remedies**, the effect is better than taking medicine.

Hot noodle soup with white pepper cures colds.

Ingredients: minced white pepper and appropriate amount of green onion.

Method: Boil a bowl of noodles in hot soup, add green onion and pepper noodles and mix well. Eat it while it's hot, cover it and lie down, and sweat will heal.

Efficacy: Xinwen detoxification, phlegm and detoxification. Treat colds caused by wind and cold.

Dried cabbage root soup cures colds.

Ingredients: 1 dried cabbage root, 50 grams of red bran, 3 slices of ginger.

Method: Add water to decoction. Take 3 times a day.

Efficacy: Clearing heat and diuresis, relieving the surface. Cure cold and cold.

Rock sugar eggs cure colds.

Ingredients: 1 egg, 30 grams of rock sugar.

Method: Break the eggs and mix well with the mashed rock sugar. Before going to bed, take it with boiling water and sweat slightly.

Efficacy: Nourish yin and moisten dryness, clear the lungs and relieve cough. Treatment of colds, symptoms such as runny nose, cough, chills, etc. It is also effective for nosebleeds in children.

Winter is the season when colds are common, because of the cold weather and people who spend a lot of time indoors and can't breathe fresh air. Here's how to prevent winter colds.

1. Mutton soup.

Lamb contains a lot of iron, which can enhance our body's immunity, thereby enhancing our body's ability to prevent and resist colds. In winter, we can stew mutton and radish together, and white radish also has a good effect of clearing heat and removing dryness, which has a good effect on preventing cough caused by colds. When buying lamb, it is best to buy fresh lamb instead of frozen lamb for stew, and then cut the white radish into large pieces and add it to the mutton soup.

Add pepper to the right amount when drinking.

2. Chicken broth. Chicken soup has a great tonic effect, and drinking chicken soup in the winter not only warms our body, but also helps us prevent colds. When simmering chicken broth, we can simmer the chicken broth with ginseng, which can greatly increase the nutrients in the chicken broth. However, when putting ginseng, you should pay attention to the amount of ginseng and do not put too much ginseng in one go.

Excessive human presence causes the soup to be too hot, and our body is unable to fully absorb the nutrients, which causes us to become angry.

3. Pay attention to ventilation.

In winter, in order to avoid the indoor temperature being too low, we habitually close the doors and windows for a long time, which leads to the inability of air circulation, and bacteria and viruses accumulate indoors and cannot be dispersed. Therefore, in winter, we should develop a good habit of regular ventilation, which can also help us prevent colds.

Winter is the season of high incidence of respiratory diseases, let's talk about how to prevent colds in winter:

1. Soaking your feet in hot water can prevent colds, and you can soak your feet in hot water at night for about 15 minutes. When soaking your feet, you should cover your feet with water, and your feet should be soaked until they become red, which can effectively prevent colds.

Second, cold water bath is also a measure to prevent colds in winter, wash your face in winter as much as possible with cold water, nostrils can gently suck some water, and then squeeze out, repeat several times. To prevent colds, you can also massage the nasal grooves, rub your hands together, massage the nasal grooves after the palms are hot, you can breathe steam at the beginning of the cold, pour boiling water into the cup, and breathe deeply into the hot air, which can relieve the symptoms of nasal congestion. At the same time, eat more beef and mutton to improve the body's immunity, and proper physical exercise can also prevent colds in winter.

In the southBecause of the invasion of cold in winter and the dry climate, people often suffer from wind chill and cold, and have symptoms of cough, fever, sore throat, and people with low immunity will also suffer from repeated diseases. Winter colds are mainly in prevention, followed by **. So, how to prevent colds in winter?

1. Regular and good living habits. A good sleep habit of going to bed early and waking up early can not only energize the next day, but also improve the body's resistance, which in turn can reduce the chance of colds.

2. Eat a balanced diet. In winter, when temperatures are low, the body needs to constantly produce energy to withstand the cold, so adequate nutrition is important. If there is a lack of nutrients, the body's resistance will decrease, and it is easy to catch a cold.

Therefore, it is necessary to eat more warm foods, such as mutton, goose meat, duck meat, chestnuts, fungus, sweet potatoes, etc., to ensure adequate nutrition to enhance the body's immunity.

3. Reduce time in public places and wash hands frequently. There are people from all over the world, so there are more bacteria and viruses in public places, so you should try to minimize the time you spend in public places. When you go out and go home, you should also wash your hands more often to prevent illness from entering your mouth.

4. Exercise properly. Exercise can strengthen the body and increase the body's resistance, such as running, playing ball, jumping exercises, etc. are all good exercise choices. So, let it work, strengthen the resistance, and stay away from colds.

Summary: If you want to prevent winter colds, you need to develop good living habits, maintain balanced nutrition, not picky eaters, supplement more protein, and do appropriate exercise to improve your own immunity.

The crying of children and the coughing of adults came from the waiting area from time to time, and the guide who arranged the waiting said that there were more than 40 people waiting for the clinic in the afternoon. During this period, there has been an increase in the number of cold patients, mainly due to the fact that patients stay in a room with free air for a long time, and the air is not well ventilated.

In winter, many units, families, and public places will turn on the air conditioner, in order to keep warm, some people like to adjust the air conditioning temperature to about 25 degrees Celsius when using the air conditioner. This is very easy to induce colds, because the temperature difference between indoor and outdoor is too large. When we are in a hot and cold environment, our own temperature regulation is out of control, and it is easy to encounter cold air.

Nearly half of the recent cold patients who come to the clinic have a cold caused by staying in an air-conditioned room for a long time.

The patient, Xiao Liu, went to the hospital because of a cold, and the doctor told her to rest more and open the windows regularly for ventilation. "Our unit has installed ** air conditioning, and every day colleagues will argue about whether to turn on the air conditioner or not. Some people say that as soon as they turn on the air conditioner, they feel dizzy, headache, poor breathing, and in severe cases, they will feel dizzy; Some people say that if they can't turn on the air conditioner, it's too cold, which affects work efficiency.

In the end, everyone gave in to each other and stipulated that the air conditioner should be turned on at a fixed time every day and turned off when the indoor temperature rose. Xiao Liu was very helpless about this. First of all, people should not turn up the temperature of the air conditioner too high; Secondly, the time of using the air conditioner should also be controlled.

In winter, when adjusting the room temperature with an air-fired sail, the indoor temperature should be controlled at 16-18.

The temperature difference between indoor and outdoor should be controlled at 5 -10, otherwise it will cause headache and dizziness. Low humidity in air-conditioned rooms can also induce disease, so add dehumidifiers, plants or water basins to increase humidity in the hail room. It's a good idea to open the windows for a few minutes every four or five hours to allow fresh air to fill the room.

First, wear thicker clothes, after all, autumn and winter rain, the temperature difference is large, and you may catch a cold. Second, cover the quilt when you sleep at night to avoid catching a cold.

In terms of diet, we must pay attention to eating a light diet, don't eat too greasy, eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, lettuce, greens, tomatoes, carrots, cucumbers and other foods, but also do more outdoor sports, and also pay attention to your own routine and don't stay up late. Wear a mask when you go out.

We need to wear more clothes, eat more food to protect us from the cold, and be fully armed when we go out.

The weather is getting cooler and cooler, especially in autumn, the temperature difference is very large, it is easy to cause people to have cold symptoms, although this disease is not very serious, but it will also affect people's immunity to decline, seasonal changes are the most obvious time for this disease, in order to prevent this disease from happening, people must make some preparations in advance to avoid colds.

When the temperature is low in the morning and evening, it is necessary to add clothes in time and take necessary measures to keep warm to avoid wind chill and cold caused by cold. In addition, the dry air in autumn can easily cause autumn dryness and cold, so we should pay attention to replenishing water intake and eat more fruits and vegetables.

It is because of the large temperature difference during the change of seasons, it is not easy to control dressing, especially for children, you can go out to prepare an extra piece of clothing and stuff a bib on the back of the child, so that the child will not sweat and wet the clothes and cause a cold.

You have to exercise more, pay attention to your diet, if you are still worried, buy a box of crack cold medicine to prevent it, the effect of crack is good, he can effectively prevent colds, I have never missed it for so long.

The temperature difference between spring and autumn is large, at this time, we must pay attention to cold and keep warm, do not catch a cold, exercise properly, and enhance the body's immunity to help prevent colds.

You can eat more vitamin C, eat more nutritious vegetables and fruits, eat less fried food, wear more clothes, pay attention to keeping warm, drink medicine to prevent colds, and so on.

In winter, you must pay attention to keeping warm, wear more clothes when you go out, wear masks, scarves, hats, drink more hot water when the weather is cold, and soak your feet before going to bed every night, so that you can prevent colds well.

You should wear more clothes and keep your head warm. When you are sweating, you should wait for the sweat to evaporate before going out, and you should not turn on the air conditioner when your body is very hot, so as to prevent colds.