What kind of oil is good for supplementary food, and which brand of supplementary food oil is good

Camellia seed oil, walnut oil, olive oil.

Camellia seed oil contains monounsaturated fatty acids, the first of many vegetable oils, but also rich in 90% oleic acid, linoleic acid and linolenic acid three high-quality fatty acids and a variety of vitamins, tea polyphenols, etc., can improve the baby's immunity, enhance the digestive function of the gastrointestinal tract, and promote the absorption of minerals.

Walnut oil, linoleic acid and linolenic acid are close to breast milk, which is easily absorbed and plays an important role in the development of the baby's brain and cranial nerves. Olive oil, rich in nutrients, is the most suitable for human nutrition among the oils found so far, and has a very high nutritional value.

It is best to add vegetable oil to your baby's complementary food. Because vegetable oils are plant-based, there are no additives. And you don't need to add a lot when you use it, just a few drops are enough, and gradually increase the dosage.

And the best way to do it is to steam or salad, so that the nutrients in the vegetable oil are not easy to be destroyed. And when making meat supplements, there is no need to add vegetable oil, because meat already contains oil.

If you don't like vegetable oil, you can choose some edible oils with more linoleic acid. For example, corn oil, sesame oil, etc. However, the best way to use these oils is to mix them cold, and frying will destroy the nutrients of the oil.

These oils have a special taste, and some babies will not like them. So choose according to your baby's preferences.

When parents buy oil for their babies as complementary food, it is best to choose some well-known brands. It is more hygienic to eat and less of a threat to your baby's health. At the same time, when you just start to make complementary food for your baby, you don't need to add too much oil into it, and your baby's liver can't bear it if you eat too much oil, and it is easy to become obese.

Babies need to supplement fatty acids during development to promote the development of brain, intelligence, vision and so on. The essential fatty acids cannot be produced by the human body itself and must be ingested through food, including linoleic acid and linolenic acid, which are all polyunsaturated fatty acids. Therefore, choose a healthy complementary food oil based on this.

The Dietary Guidelines for Chinese Residents (2016) recommends oils rich in -linolenic acid as the first choice for babies to introduce cooking oil.

Here is a summary of some types of complementary food oils and their functions, which you can use as a reference.

1. Flaxseed oil: the main ingredient linolenic acid, the content is about 57%, which promotes children's brain and intellectual development, improves memory, etc.

2. Perilla seed oil: At present, the plant with the highest linolenic acid content in the world, the content can reach 70%, which is converted into DHA (plant brain**) EPA (vascular scavenger) in the body, which also promotes children's brain development and improves intelligence.

3. Walnut oil: the main ingredient linoleic acid, phospholipids are rich in nutrients, provide heat for the body, strengthen the body, and promote bone growth.

4. Olive oil: the main ingredient of monounsaturated fatty acids - oleic acid, which protects the cardiovascular system and has a good effect on reducing cholesterol.

5. Sunflower oil: the main components are amino acids and proteins, which promote intestinal peristalsis and nourish nerves, but eating too much will cause a burden on the liver, and men should not eat it often.

To sum up, it is recommended to mix perilla oil and walnut oil, perilla oil is recommended to be Bell, and walnut oil is recommended to Farmer Sega.

I open a small stove for him every day, and we usually eat soybean oil.

When the baby grows to about five months, it is necessary to meet the nutritional needs of the body through the addition of complementary food, and edible oil needs to be used when adding complementary food, but in the choice of edible oil, we must choose the most suitable for the baby as much as possible, so what kind of oil is good for the baby?

Generally speaking, walnut oil and flaxseed oil are more suitable for infants, because this kind of vegetable oil contains more balanced and comprehensive nutrients, and is rich in omega-3, which is more conducive to the growth and development of children.

In this way, you can change the food, so that the baby's nutrient absorption is more comprehensive and balanced. For example, pumpkin seed oil, grapeseed oil, flaxseed oil, olive oil, sesame oil, etc. can be used in cold dishes, and soybean oil, sunflower oil, olive oil, tea seed oil, rapeseed oil, corn oil, etc. can be used in stir-frying cooking methods.

In the process of making complementary food for the baby, there are some oils that must not be eaten by the baby, which is easy to have an unhealthy impact on the baby, such as back to the pot oil, margarine, shortening, etc., these oils contain unhealthy trans fatty acids, if the baby is made complementary food, it is easy to affect the healthy development of the body.

In addition, in terms of the amount of oil added, parents should also do a good job of controlling. When the baby has just added complementary food, it should start with 1 to 2 drops, and when it is about one year old, it can reach about 10 grams a day, and slowly increase appropriately with age.

When the baby begins to add complementary food, what to eat is delicious, because I have not tasted the taste of complementary food, I drink enough milk every day, so what complementary food to eat for babies babies will eat very clean, when making complementary food for babies, some food needs to be burned with oil, otherwise the nutrition will not be balanced enough, then, what kind of oil is better for babies to eat? Let's learn together:

1.You can give your baby walnut oil, which can promote the development of the baby's mind, increase intelligence, and the nutrients in it are higher than other vegetable oils, help the baby's bone development, and enhance the baby's body resistance, but it is best to use it for cold vegetables, so that the nutrition can be stuffy and volatile, not suitable for high temperature.

2.Olive oil is used by many pregnant women, there is no harm to the body, it can be maintained, and it can be eaten, the main components of olive oil are relatively natural, so it is suitable for babies to use when making supplementary food, and the nutrients in it are also very high, which is conducive to the physical development of babies, but it is not recommended to fry at high temperatures.

3.Peanut oil oak can be used for high temperature, but also more suitable for babies to eat, but the baby is still small, Liang Hood only needs to drop a drop or two of oil when making complementary food, more will have a bad effect, at this time the complementary food needs to be light, nutrition can still keep up, too greasy but not good for the baby.