How to mix and eat kelp is delicious, how to eat kelp is delicious

Kelp is a marine vegetable that contains iodine, alginic acid and mannitol, which can prevent and treat goiter, osteomalacia, rickets, etc.

How to make it more delicious, of course, it is the best cold salad kelp shreds! Not only is it simple, but it's also more nutritious and healthier!

Cold kelp shreds are a cold home-cooked dish with kelp as the main ingredient, and the taste is salty, fresh and slightly spicy!

Ingredients: 400g shredded kelp, washed.

Ingredients: Lao Gan Ma oil chili, minced garlic, ginger foam, chopped green onion, sesame oil, sugar, cooked sesame seeds, balsamic vinegar, light soy sauce, salt (minced garlic and ginger foam have taught everyone how to do it without oxidizing and not changing color, leave a message if you have questions).

2. Processing. Add water to the pot and submerge the kelp shreds, boil the blanched kelp shreds, and cook for 2 3 minutes (whether it is the best to buy **, boil it with boiling water, which is good for our stomach).

Scoop up the kelp and let it cool naturally, put in the prepared seasoning and mix well, and it tastes good!

3. Plating. Looking at the cold salad shreds, a set of beautiful photos, salivating with wood

Kelp is rich in fiber, which acts as a "scavenger" in the human intestines, which can remove waste and toxins from the intestines in a timely manner, so it can effectively prevent the occurrence of rectal cancer and constipation.

If the kelp wants to be delicious, my approach is the first step, open the kelp and shake it, the second kelp is washed with water, the third kelp is soaked in water for 7 hours, the kelp is made into silk for later use, the pork belly is 4 taels of silk for standby, the green onion ginger and garlic are fried to make the fragrance of the hot oil, put the pork belly to fry the fragrance and put it into the water, put in a piece of cinnamon, a large ingredient, a little cooking wine, a spoonful of sugar, put in the kelp, the water should be level with the kelp, and the pot can be boiled over medium heat for half an hour.

Braised pork with kelp.

Materials. kelp knots; Pork; Scallions; Ginger; Garlic; Pepper; Star anise; cumin; Sand kernels; Salt; Sugar; Shaojiu; Pepper.

Method. Slice the green onion, slice the ginger and slice the garlic.

Cut the pork belly into large pieces.

Put the sliced pork belly in a pot under cold water.

Once the heat is boiling, let the meat foam at the blood.

Remove the meat and wash it with warm water. Controls moisture.

Kelp cold underwater pot.

Bring to a boil over high heat, remove and set aside.

Heat the pan and put oil in the pan.

Add green onions, ginger and garlic and stir-fry until fragrant.

Add Sichuan peppercorns, cumin, and sand kernels and stir-fry until fragrant.

Add the pork belly and stir-fry, cook in cooking wine (cooking wine must be cooked when the food is hot to remove the smell and relieve greasy) until the meat skin is tight, stir-fry the oil and put in the soy sauce.

Stir-fry well. Change the glass pot or casserole, add enough boiling water, and bring to a boil over high heat.

Turn off the heat and simmer for 40 minutes.

Put in the kombu knot.

Once boiling, turn off the heat and season with salt, sugar and pepper.

The kombu is soft and flavorful, and it is ready to be served.

Grilled kombu in miso sauce. Materials.

1/2 teaspoon pasta; 300 grams of kelp shreds (after soaking); 1 teaspoon sesame seeds; 1 teaspoon sugar; 1 teaspoon soy sauce; Appropriate amount of water; Chopped green onion to taste.

Method. When the pan is hot, add oil and sauté chopped chives.

Put in the kombu. Add all the sauces except the sesame seeds and stir well.

Drain the soup, turn off the heat and sprinkle with sesame seeds.

Ingredients: Shredded kelp Ingredients: celery, garlic cloves, salt, balsamic vinegar, sugar, light soy sauce, sesame oil, spicy tempeh oil.

Method: Read step by step.

After the water is boiled, put the shredded and washed kombu.

Pour a little vinegar into the pot to help the kelp ripen faster, and you must not put wine, because it is difficult to cook and the taste is hard.

Cook the shredded kelp until it changes color, then remove it.

Add salt to the kelp shreds while they are hot, a little sugar is enough, just to enhance the flavor, and then add minced garlic, blanched celery, light soy sauce, balsamic vinegar, sesame oil, and if you like to eat spicy, you can put some chili oil or tempeh oil.

Wash the kelp shreds, cut a few knives in the middle, add a few drops of cooking oil to the water in the pot, put the kelp shreds into the water after the water boils, stir it to heat it evenly, blanch the water for 2 minutes, remove the cool boiled water, control the moisture and set aside, flatten and chop the garlic, cut the green onion into a horseshoe shape, put the green onion and garlic into the basin, add a little sugar, 1 spoon of oil to pour spicy peppers, rice vinegar, and stir well with chopsticks.

Kelp is a very nutritious seafood. You can cook it or eat it cold, and I like to eat cold kelp.

Seaweed can be saladed, stewed, or stir-fried.

Personally, if you like kelp soup or kelp very much, it is also very good to cook it directly and use it as a cold dish.

It can be served cold or in soup!

The kelp stream is clean and cold vegetables are better than bullying.

Spicy sautéed shredded kelp

Ingredients: shredded kelp, dried chili, light soy sauce, cooking wine, vinegar, salt, monosodium glutamate.

Method: 1. Wash the kelp and soak it in water for about two hours.

2. Cut the dried chili peppers into small pieces (add more or less according to personal preference).

3. Put oil in the pot, when the oil 7 is ripe, add chili peppers, stir-fry the fragrance, add kelp and stir-fry, add cooking wine and stir-fry for a while.

Chilled seaweed shreds

Ingredients: dried kelp, green onions, salt, sugar, vinegar, sesame oil, garlic juice, chili oil.

Method: 1. Soak the dried kelp, wash and shred, and cut the green onions into shreds.

2. Add salt, sugar, vinegar, sesame oil, garlic juice and mix well, add some chili oil to taste better, and taste better after refrigeration!

Chilled kelp. Ingredients: kelp, chopped green onion, ginger, garlic, chopped chili, oyster sauce, salt, chicken essence, sesame oil, water.

Method:1Prepare minced ginger and garlic, chopped green onions, chopped chili;

2.After cleaning the whole kelp, roll it up and cut it into thin strips, blanch it in boiling water, remove it and drain the water;

Kelp pork rib soup

Ingredients: 300g pork ribs, 200g kelp, 30g ginger, 1 tablespoon salt.

Method: 1. Soak the kelp in water for 1 5 minutes and remove it.

2. Put it in boiling water and blanch, remove and drain; Wash the ginger, peel and shred.

3. Wash the ribs, cut them into small pieces, put them in boiling water and blanch them, remove the blood, remove them, and drain them.

4. Pour 6 cups of water into the pot, put in the pork ribs and cook over low heat for 20 minutes, add kelp and ginger to cook until soft, and then add seasonings and mix thoroughly.

Tips

How do you cook kelp to cook it quickly and softly?

Kelp is a type of seaweed, rich in iodine and potassium, usually boiled for a period of time is still very hard, as long as you add a little vinegar when blanching kelp, it can be cooked quickly soft.