The nutritional value of soybeans, what are the nutritional values in soybeans?

Tanida Dream (Natural Grain Food Advocate) Answer:

Soybean, as one of the important plant protein sources and cash crops, has been widely planted and applied in China and around the world. It can not only provide high-quality protein and a variety of vitamins and minerals, but also contains many special nutrients that have a positive effect on human health, and is known as the "crown jewel" of the plant world.

High-quality protein: Soybean is a high-protein plant, its protein content accounts for more than 40% of the dry weight, and the protein is ***, and all the amino acids contained in it basically meet the nutritional needs of the human body, which is equivalent to animal protein. As a result, soybeans are considered an important source of plant protein.

Calcium in plant foods: Soybeans are rich in calcium, magnesium and other minerals, and the proportion of calcium in them is high, so it has become one of the main sources of plant-derived calcium. Calcium is essential for the maintenance of bone structure and dental health, and also has a regulatory effect on the normal functioning of the cardiovascular system.

Cholesterol lowering: The soluble and insoluble fiber contained in soybeans can slow down the time for food to pass through the intestines, making the absorption of glucose, cholesterol and other components slower, and can be converted into beneficial substances in the intestines, thereby improving intestinal health and lowering cholesterol levels.

Antioxidants: Soybean seeds are rich in polyphenols, isoflavones and other antioxidants, which can scavenge free radicals in the human body and protect cells from oxidative damage, so as to prevent and improve diseases such as cancer, cardiovascular diseases, and retinal diseases.

Nutritional value: Soybeans are nutritious and rich, and the protein content is 2 times higher than that of pork and twice the content of eggs. The protein content is not only high, but also ***.

The amino acid composition of soybean protein is similar to that of animal protein, and the amino acids are relatively close to the ratio required by the human body, so it is easy to be digested and absorbed. If soybeans are eaten with meat and eggs, their nutrition can be compared with the nutrition of eggs and milk, and even exceed the nutrition of eggs and milk.

Soybean fat also has a high nutritional value, this fat contains a lot of unsaturated fatty acids, which are easily digested and absorbed by the human body. Moreover, soy fat can block the absorption of cholesterol, so soy is an ideal nutrition for patients with arteriosclerosis.

Soybeans are rich in calcium, phosphorus, magnesium, potassium and other inorganic salts, as well as copper, iron, zinc, iodine, molybdenum and other trace elements. The calcium and phosphorus in soybeans are combined with protein and are easily digested and absorbed by the human body; Iron and iodine are important for the human body, people with iron deficiency can get anemia, and people with iodine deficiency can get goiter; The trace element molybdenum can inhibit cancer-producing carcinogens.

The protein content of beans is twice that of wheat, corn, rice, and sweet potatoes 10 times, more than 2 times higher than beef, chicken, and milk, and 1 times higher than pork, and the quality is better, rich in 8 essential amino acids needed by the human body. Soybeans are also rich in fat, up to 15 20, and are dominated by unsaturated fatty acids. In addition, soybeans also contain a special ingredient - saponin, which has anti-inflammatory, anti-ulcer and hypolipidemic effects.

Each 100 grams of soybeans contains grams of carbohydrates, 1725 kilojoules of calories, grams of crude fiber, 367 mg of calcium, 571 mg of phosphorus, 11 mg of iron, mg of provitamin A, mg of vitamins, mg of vitamins, mg of niacin.

Soybeans, especially soybeans, are flat, sweet, non-toxic, and have the effects of clearing heat and detoxifying, diluting water and reducing swelling. Modern medicine believes that soybean can prevent arteriosclerosis, inhibit human obesity, prevent iron deficiency diseases, supplement calcium in children and middle-aged and elderly people, reduce the accumulation of cholesterol in the body, enhance brain cell development, enhance memory, and reduce the incidence of diabetes and cancer.

In the soybean family, soybean has the highest nutritional value, it contains 50 more calcium than green soybeans and 45 more calcium than black soybeans; It contains 8 more phosphorus than green soybeans and 27 more phosphorus than black soybeans; It contains 1 times more iron than green soybeans; It also contains higher levels of vitamin B1 and vitamin B2 than green soybeans and black soybeans. Only niacin, protein, and calories are slightly lower than other soybeans.

The skin of green soybeans is green (also yellow when ripe), and green soybeans are mainly used for tender food, stir-fried food and soup, which has the effect of nourishing the liver and stomach, nourishing and strengthening.

Black soybeans have the highest protein content, which has the functions of long muscles and bones, pleasant face, black hair, bright eyes and heart, and longevity.

White soybeans, also known as "rice beans", should be used as raw materials for cooking porridge, and red dates, japonica rice to cook porridge, sweet taste, suitable for the old, weak, sick and disabled to eat.

Soybeans are rich in protein, carbohydrates and fats, with a protein content of about 35%-40%, carbohydrate content of 25%-30%, and fat content of 15%-20%. Soybeans are the most protein-rich plant foods, and they are also excellent for supplementing amino acids in the human body**.

Soybeans also contain calcium, phosphorus, potassium, magnesium, iron, zinc and other minerals, of which the potassium content of soybeans can reach 1500 mg per 100 grams.

Soybeans are a high-quality protein food**, and many vegetarians often replace meat with soy products to supplement their daily protein needs.

Tanida Dream (Natural Grain Food Advocate) Answer:

Dahema beans are a food crop with a very high plant protein content and one of the main crops in the world. Not only do soybeans contain a variety of nutrients such as carbohydrates, fats, minerals, and vitamins, but they are also important plant proteins for human consumption**. The nutritional value of soybeans is detailed below.

High-quality protein.

Soybeans contain about 40% high-quality protein, which also contains 8 essential amino acids, especially lysine and isoleucine, which are extremely bioavailable, even comparable to animal protein, and are considered important proteins for vegetarians and those with a low meat intake**.

Unsaturated fatty acid.

Most of the fatty acids contained in soybeans are unsaturated fatty acids, especially -linolenic acid (-3) and linoleic acid (-6), which can reduce the content of blood cholesterol and prevent the occurrence of cardiovascular and cerebrovascular diseases.

Carbohydrates.

Soybeans contain a high proportion of carbohydrates such as starch, cellulose and oligosaccharides, which can effectively reduce blood cholesterol, reduce subcutaneous fat reflush deposition, and maintain good health.

minerals and vitamins.

Soybeans are rich in minerals and vitamins, including calcium, magnesium, zinc, iron, selenium, copper and other trace elements, as well as vitamin B1, vitamin B2, vitamin C, folic acid and other vitamins. These nutrients are important for the body's growth, metabolism, and immune function.

Dietary fiber. Soybeans are rich in soluble and insoluble dietary fiber, which helps promote intestinal motility, help eliminate waste, and maintain intestinal health, while also reducing the risk of insulin resistance and blood pressure.