How to solve the problem that the dampness and heat in the body are too heavy?

The dampness and heat in the body are too heavy, so we must pay attention to it and carry it out actively**, otherwise it will bring greater harm to the body. First of all, we should stay away from the humid environment, eat a light diet, eat more fresh vegetables and fruits, and do not eat spicy and fatty foods. After eating, you should exercise more, exercise sweating is the best way to discharge dampness, and then combine oral dampness dissipation of Chinese medicine Shenling Baizhu San, ginseng spleen pills, damp poison Qing capsules, Buzhong Yiqi, aconite Lizhong pills, etc., it is recommended to choose medication under the guidance of a doctor.

In addition, insist on soaking your feet in mugwort leaf water every night, and the effect of dehumidification is also good.

There is an old saying: "A thousand cold is easy to get rid of, but a wet is difficult to go." Wet and sticky, such as oil entering the surface.

Wet and cold together is called cold and damp, together with heat is called damp heat, together with wind is called rheumatism, and together with summer is summer dampness. If the dampness and evil do not go, no matter how much supplements and medicines you eat, it is like scratching your boots and beating cattle across the mountains. Many people in life suffer from fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases.

Avoid living in damp places.

If you live in a low-lying and humid place, in the summer the temperature is high, the humidity is high, and there is no ventilation, and this is the case for a long time, it is strange that the body does not have dampness and heat. If you want to prevent dampness and heat, you should live in a ventilated and dry environment, and don't close the doors and windows in winter, and open the windows every day to ventilate.

Ventilation and ventilation are more.

If the humidity in the room is heavy, it is recommended to keep the air circulating more and let the air carry away the moisture. If the floor is wet, mop it dry immediately so that moisture does not trap it. If there is also heavy moisture outside, you can turn on the fan and air conditioner to maintain air convection with the help of these appliances.

Taking a warm bath is healthier than a sauna.

When it comes to drainage, the most lazy trick that comes to mind is to take a sauna. But this passive way of sweating is not suitable for hot summer months, especially for frequent use. Because although sauna can speed up blood circulation and eliminate dampness in the body, it is not conducive to heart health due to excessive sweating in the process of taking a sauna.

In fact, a warm bath and a little massage are healthier ways to drain water than a sauna.

Taking a warm bath can make the body sweat slightly, and with simple massage techniques, it can not only play a role in discharging dampness from the body, but also is a good way to relax. After exercising in the summer, waiting for the sweat to dry before taking a bath with warm water close to the body temperature can help relieve fatigue and relax faster.

Keep your stool smooth.

Patients with dampness and heat in the body are also often prone to constipation, and they will feel unclean when they have a bowel movement, and if they want to dispel dampness and heat, regardless of whether they have the intention to defecate or not, they should go to the sanitary napkin regularly every day, preferably after breakfast, and after a long time, they can develop a good habit of defecating on time.

Take a proper nap to make your body lighter.

Experts believe that a good night's sleep makes our bodies lighter. Because overwork is easy to deplete qi and blood, the lack of qi and blood will further aggravate the internal arrest of water and dampness. In summer, the days are long and the nights are short, and the sleep time at night is often insufficient, so special attention should be paid to the combination of work and rest.

For white-collar workers, a proper nap can supplement the lack of sleep at night, so that the brain and various systems of the body can be relaxed and rested, and the work efficiency in the afternoon can be greatly improved.

The dampness in my body is too heavy, so I cook some red bean and barley porridge in a high pot and cook it well. Otherwise, it is necessary to boil water, boil a pot of boiling water, and soak the rice bubbles in it for a day and a night. That's very good for the body, it's better than taking medicine, and it's drinking water every day.

It's very good, so you don't have to boil it. It's much better than what you bought, so you can just do it.

The dampness and heat in the body are too heavy, and it is best to drink some red bean barley tea every day.

Tip 1: The lazier you are, the more you have to exercise

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Trick 2: Eat a light and moderate diet

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold food, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, and should not be eaten regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the vegetables. Chilling nature.

Tip 3: Avoid the humidity of the environment

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

The following things should be paid attention to in daily life:

1. Don't sleep directly on the floor. The floor is damp and can easily invade the body, causing sore limbs.

2. Reduce going out on wet and rainy days.

3. Don't wear damp clothes, don't cover damp quilts, dry your body fully after bathing, and blow dry your hair.

4. If the humidity in the room is very heavy, it is recommended to open more windows for ventilation. If the outside moisture is also heavy, you can also turn on the fan and air conditioner to maintain air convection with the help of these appliances.

Trick 4: Cook porridge with barley and make soup in Huaishan

In fact, there are many foods that we commonly eat that can play a role in getting rid of dampness in the body. For example, barley, which has a sweet and slightly cold taste, is beneficial to water and swelling, strengthens the spleen and removes dampness, relaxes tendons and removes paralysis, clears heat and drains pus, etc.; Red beans are flat, sweet and sour, have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling, and eat barley and red beans after cooking with water, which can be diuretic, dehumidifying, and even have the effect of beauty.

In addition, you can also choose red beans, Poria cocos, Huaishan, Codonopsis, etc., put them in the soup materials, or boil them into porridge and boil water to drink, which can be diuretic and dehumidifying, especially effective for people with edema. It is worth noting that both methods have a diuretic effect and are not suitable for people who urinate a lot.

Tip 5: Use green onions, ginger and garlic

Green onions, ginger and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot and spicy ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body, and after sweating all over the body, the symptoms will be relieved, and this method is also suitable for preventing colds after rain.

Tip 6: Self-examination

If you experience the following changes in humid weather, it means that the moisture in your body is too heavy: poor stomach, lack of energy, heavy limbs, rashes, and freckles.

The body is damp and hot, and the method of comprehensive conditioning should be selected in conditioning: 1Avoid living in wetlands for long periods of time, avoid wading through water for long periods of time, and avoid excessive drinking and smoking.

2.Dietary regulation. Eat more foods that have the effect of clearing dampness and heat, such as lotus seeds, poria cocos, red beans, mung beans, duck meat, crucian carp, broad beans, etc.

Eat more fruits and vegetables rich in dietary fiber, such as winter melon, gourd, bitter gourd, cucumber, watermelon, cabbage, cabbage, lotus root, water spinach, etc. 3.It is necessary to pay attention to maintaining smooth bowel and bowel movements to avoid dampness and heat accumulation in the body.

4.Through the conditioning of drugs, the pulse and syndrome differentiation of professional doctors, and comprehensive evaluation, personalized Chinese herbal decoction or Chinese patent medicine should be determined.

If you have already identified the heavy moisture in your body, you should first stay away from the humid environment to avoid the invasion of external moisture on the human body. Clause.

2. Eat less foods that help dampness and heat, such as fried foods or beef and mutton, and excessive alcohol consumption. Clause.

Third, it can be conditioned by drugs. Drugs to strengthen the spleen and dispel dampness can often be taken spleen strengthening pills.

If you have a short-term conditioning, you can take Huoxiang Zhengqi and Huoxiang Zhengqi at the same time, after taking Huoxiang Zhengqi for 10-15 days, if the white and thick tongue coating is improved, you can stop taking Huoxiang Zhengqi and apply the spleen pills alone. Long-term spleen health, spleen transport water and dampness function is good, dampness disappears. In the diet, you can find lotus seeds, lentils, barley or poria cocos to cook porridge and drink, and put spleen-strengthening and dehumidifying things in the porridge.

If you drink water, you can often use fried barley or peilan, or you can use lotus leaves instead of tea, that is, as long as you drink water, you can drink barley water or peilan water or lotus leaf water, and use it for a long time to remove moisture in the body.

Hello, if the body is hot and humid, it is recommended to take the following methods:

1. In terms of diet, it should be mainly light, and you can eat more red beans, mung beans, celery, cucumbers, lotus roots and other sweet, cold and sweet foods. Eat less mutton, leeks, ginger, chili, pepper, pepper and other sweet and warm greasy foods and hot pot, cooking, barbecue and other spicy and warm foods.

2. Avoid living in low-lying and humid places, and the living environment should be dry and ventilated.

3. In the summer and humid season, it is necessary to reduce the time for outdoor activities.

4. Don't stay up late or overwork, you must maintain adequate and regular sleep.

5. In terms of sports, it is suitable for high-intensity and large-scale exercise, such as middle and long-distance running, swimming, mountain climbing, various ball games, martial arts, etc. In summer, due to the high temperature and humidity, it is best to choose a cooler time to exercise.

Loach stewed tofu: 500 grams of loach to remove the gills and internal organs, rinse well, put it in a pot, add water, boil until half-cooked, add 250 grams of tofu, appropriate amount of salt, stew until cooked. It can clear away dampness and heat.

Mung bean root: Peel the lotus root, rinse and set aside. 50 grams of mung beans, soak them in water and take them out, put them into the lotus root holes, put them in a pot, add water and stew until they are cooked thoroughly, and adjust them to eat with salt. It can quench thirst.

Hope it works for you!

Usually eat more foods that promote dampness and strengthen the spleen, such as red adzuki beans, barley, mung beans, winter melon, yams, kelp, etc., as well as rare barley and red bean tea.

Now that the weather is getting hotter and rainier, the air will definitely become more humid and humid, especially in the south. At this time, it is easiest to detect the existence of damp heat, so how do we know that we are damp and hot?

Patients drink plenty of warm water on weekdays. I usually do not eat hot foods and dishes such as green onions, ginger, garlic, chili, lamb, peppercorns, fennel, cherries, longan, pineapple, etc. You can eat bananas, pears, kiwifruit, star fruit, cucumbers, spinach, eggplant, water spinach, duck eggs, duck meat, rabbit meat, sweet potatoes, mung bean soup, bitter gourd and other bitter things, because according to traditional Chinese medicine, they are cool, good things that defeat fire, especially bitter things, are the natural enemies of fire.

But in moderation, eating too much at one time will cause diarrhea.

The effect of using Wet Poison Clear Capsules is good. I suggest you try it.

Summer is here, and too much rain can cause the environment to be humid and at the same time fill our bodies with moisture. If the moisture is too heavy, it will cause great harm to our health, so how to regulate the moisture in the body if it is too heavy? If you have a lot of dampness in your body, then be sure to try the following methods to get rid of dampness, so that you can make your body healthier.

Method steps.

1 6 Step by Step Reading.

Avoid the humidity of the environment.

Although it is very hot in summer, do not sleep directly on the floor, because the floor is very humid, and sleeping directly on the floor will cause moisture to invade the body and make us feel sore limbs. Try not to go out on rainy days, don't wear clothes that don't dry, dry your body thoroughly after getting wet, and blow dry your hair before going to bed.

Eat more bland foods.

Cold, raw and cold vegetables and fruits are easy to cause gastrointestinal discomfort. Wine, milk, and meat are not easily digested. Therefore, during the damp stage, it is better to eat more light food.

Avoid cold, sweet and greasy foods and alcohol.

Diet is an important part, and a humid environment in the body is the main cause of excessive moisture. Experts say don't eat food that hurts your spleen and stomach in a humid environment. Therefore, you must not eat cold food or drink cold drinks. There is also wine to help dampness, everyone must touch less alcohol.

Go to bed on time. Our bodies adjust themselves while we sleep, and around 12 p.m., our bodies move excess water out through our kidneys and breathing. So, don't stay up late so your body won't get damp.

Manifestations of heavy dampness in the body.

The body is damp, some toxins will accumulate, and the small stomach will become fat, and there will always be a feeling that the stomach is swollen and cannot be digested, causing the body to become fatter and fatter. Moisture invades the human body and harms the internal organs, causing spleen deficiency, lung weakness, kidney deficiency, and stomach weakness; People with weak and cold constitution are damp and heavy, and they will be fine if they eat thin barley, red bean tea or food, such as ginger, red dates, etc.

In addition, there are other ways to alleviate excessive moisture in the body, such as exercise perspiration, cupping or home remedies.

Hello, the body is damp, you can often boil red beans, barley tea instead of tea to drink, dampness, you can also boil Poria cocos, seeds, lentils, dog spine, etc., boiled pork bones, also has the effect of removing dampness and heat, usually chrysanthemum, honeysuckle tea, can also clear heat and detoxify. Hope it helps.

First of all, we must understand how moisture is why it is very heavy, the reason for moisture, moisture is produced in all aspects of life, staying up late is good luck in meat soup, lack of exercise, drinking, blowing air conditioners, etc., will make people produce moisture. It is recommended that you go to your local hospital and consult a doctor, so that the doctor can add Chinese medicine to your eating habits appropriately. In the usual diet, we should eat more red dates, barley, honeysuckle, hawthorn, almonds, etc., and of course, we should also maintain proper exercise, adequate sleep, and a happy mood.