How to fry tofu puffs is delicious and simple, and how to make tofu puffs delicious

Stir-fried pork with tofu

Ingredients:Tofu puffs, pork belly, green chili, red pepper, garlic, ginger.

Seasoning:Corn starch, light soy sauce, oyster sauce, soy sauce, salt.

Method:

1. First of all, you need to clean the pork belly with water, and cut them into thin slices, and then you can add a little cornstarch and light soy sauce, and then add a little salt, and marinate them together.

2. Put the light soy sauce and soy sauce, oyster sauce and cornstarch together, then mix in some water to mix the juice together for later use, then cut the tofu bubble into two parts, soak the tofu with boiling water until soft, and prepare a pot.

3. After pouring oil into the hot pan and heating it, put the marinated pork belly into the oil pan and fry it, and then put in some minced garlic and ginger until it is fragrant.

4. Add the prepared tofu bubbles, then pour the prepared soup into the pot together, cook over low heat for a while, and the last step is to add the fried pork belly.

Nutritional value:

1. Tofu puff is made from soybeans. Therefore, tofu bubbles contain a certain amount of oil, and the proportion of linoleic acid in it is very large, and it does not contain cholesterol, which is very beneficial to the health of human nerves, blood vessels and brain.

2. There is also an unsaturated fatty acid in fried tofu, which can effectively ** symptoms such as high blood pressure and high blood lipids or high cholesterol. It is the best choice for patients to eat medicinal diet. Fried tofu also has a phytoestrogen, and it is rich in content, which can effectively prevent osteoporosis.

Tofu is a health food that nourishes and clears heat, and regular consumption can replenish the middle and nourish qi, clear away heat and moisten dryness, quench thirst, and clean the stomach and intestines. It is more suitable for people with hot constitution, bad breath and thirst, unclear stomach, and recuperation after fever. Modern medicine has confirmed that in addition to increasing nutrition, helping digestion and increasing appetite, tofu is also quite beneficial to the growth and development of teeth and bones (there is also the king of calcium in the fruit - sour horn), which can increase the content of iron in the blood in the hematopoietic function; Tofu does not contain cholesterol and is a medicinal delicacy for patients with high blood pressure, high blood lipids, high cholesterol, arteriosclerosis and coronary heart disease.

It is also a good food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer, and sterols and stigmasterol in tofu are effective ingredients for inhibiting cancer.

Craft: 熘. Taste: Homemade.

Calories: Lower calories.

Ingredients: Cooking steps:

1.Ingredients:2.Cut the tofu into 2 cm pieces, cut the pepper and onion, slice the garlic, and mince the green onion and ginger.

6.Add the tofu and stir-fry well, add the juice in the bowl and heat until sticky.

Cooking Tips:

The oil temperature for fried tofu should be higher.

Simple home-cooked dish - stir-fried pork with tofu.

The best way to soak tofu is a few simple steps, fresh and fragrant, and the method is super simple.

Of course, it's fried chili, and everything is delicious when fried with chili.

<> material. 200 grams of tofu, 1 green onion, 1 small piece of ginger, 1 carrot.

Method:1.I used a stainless steel piping spout to make it very convenient, and the tofu pieces I pulled out were all cylinders with a very regular shape.

2.Bring the oil to a boil on high heat, and then fry the tofu, at this time you have to change to low heat, the trick is not to turn it, be patient, 3Wait for the tofu to be fried out of the crust and then turn it, the tofu is easy to stick to the pan if it is turned early, and it can be fried until the whole body is golden brown.

4.Remove the fried tofu bubbles, set aside, and slice the green onions and carrots. After the pot is heated with oil, add the green onions, ginger and garlic to the pot, fry the green onions and carrot slices, then soak the tofu, add a little salt and soy sauce, simmer for a while with a little soup, and finally use the water starch to thicken the thickener and serve it.

Stir-fried tofu puffs.

Ingredients: dace slip and pork slip, tofu bubble 5 (I bought too much, and then I only used 5 pieces).

Seasoning: 1 tablespoon oyster sauce, appropriate amount of chopped green onion, 1 4 tablespoons cornstarch.

**: 5 tofu bubbles (1 yuan), minced meat about 2 yuan.

Method: 1. Wash the tofu bubbles you bought with water and drain them;

2. Cut the tofu in half;

3. Mix the dace slip and pork slip, add chopped green onion and crushed peanuts and stir well, and stuff the mixed ingredients into the tofu bubble;

4. Heat the pan, put a small amount of oil to heat, fry the stuffed meat side down, fry it over low heat until golden brown, and use a wooden spatula to flatten it slightly when frying;

Ingredients: 3 servings.

150 grams of fried tofu.

200 g minced pork.

Accessories: 4 shiitake mushrooms.

Ginger to taste: 2 shallots.

Appropriate amount of oyster sauce. Appropriate amount of dark soy sauce.

Appropriate amount of sesame oil. A pinch of white pepper.

Appropriate amount of monosodium glutamate. Salt to taste.

Step 1: A complete set of steaming and stuffing tofu bubbles.

Ingredients display: tofu puffs, shiitake mushrooms, minced meat, green onion and ginger, etc.

Step 2: How to steam and stuff tofu bubbles**.

Finely chop the green onion and ginger, and mince the shiitake mushrooms.

Step 3: Steamed tofu soaking at home.

Put the chopped shiitake mushrooms, green onion and ginger into the meat filling, and add oyster sauce, dark soy sauce, a little salt, monosodium glutamate, white pepper, sesame oil and other seasonings in turn.

Step 4: A simple way to steam and stuff tofu bubbles.

Stir well in one direction and increase slightly.

Step 5: How to eat steamed stuffed tofu bubbles.

Take a tofu bubble and a pair of chopsticks, poke a hole in the tofu bubble with the chopsticks, and stuff the meat into the tofu bubble.

Step 6: How to make steamed stuffed tofu bubbles.

All in turn.

Step 7: How to stir-fry steamed stuffed tofu bubbles.

Put the stuffed tofu in the steamer.

Step 8: How to cook steamed stuffed tofu bubbles.

After steaming, steam on high heat for 12 minutes and then turn off the heat.

Finished product diagram cooking tips.

Introducing a recipe for stuffing tofu bubbles, which is easy to learn, the thick bean aroma and meat aroma blend together, which is really fragrant. You can make more at a time, put it in the refrigerator and freeze it, and put two in the morning to cook noodle soup for your child.

Simple home-cooked dish - stir-fried pork with tofu.