What are the five types of fists and techniques in the Changquan technique?

1 Punches. 1) Punch: The fist is quickly struck forward from the waist and the arm is reached; The side rush and upper rush requirements are the same, but the direction is different.

2) Splitting boxing: Punching quickly from top to bottom, arm straight, force up to the boxing wheel; When splitting, the arm should be split into a circle.

3) Fist Teasing: Fist from the bottom to the front and top of the arc straight arm strike, force to reach the fist eye or fist center; Reverse flirt to reach the boxing wheel or the back of the fist, the heart of the fist.

4) Punch: The fist is struck diagonally from the side downward, the arm is slightly bent, the fist is obliquely downward, and the force reaches the fist surface.

5) Fist collapse: the arm is flexed to extended, using the forearm and wrist strength.

Collapse forward under the warp, the speed should be fast, the arms should be straight, and the strength should reach the fist face.

2 Techniques. 1) Push the palm: The palm is pushed forward by the waist spiral arm, the speed should be fast, the arm should be straight, and the force should reach the outer edge of the palm.

2) Pick the palm: The arm is raised from the bottom to the top, and the wrist is raised up, and the force reaches four fingers.

3) Piercing the palm: the palm of the hand is upward, the arm is bent to extended, and it is worn along a certain part of the body, reaching the fingertips.

4) Insert the palm: the arm is bent to extended, the straight wrist is inserted downward or obliquely, and the force reaches the fingertips.

5) Palm: Palm forward, straight arm forward, speed to reach the palm.

Footwork: lunge, horse step, servant step, rest step, virtual step.

Hand type: fist, palm, hook hand, tiger claw.

The hand shapes in Changquan include fists, palms, and hooks.

Fist: In addition to the thumb, the four fingers are clenched first, and then the thumb is clasped on top of the second knuckle of the index and middle fingers. The heart of the fist should be clenched tightly, and there should be no gaps.

Palm: Except for the thumb, put the four fingers together, then the second knuckle of the thumb is brought together towards the index finger, and the first knuckle is bent downward.

Hook: Bring the five fingers together and bring them together.

Martial arts routines long fists.

The three basic hand shapes are fist, palm, and hook.

Changquan is a type of boxing in traditional Chinese martial arts, and its techniques and footwork are varied, and there may be slight differences between different schools and sects. Here are some common Changquan techniques and footwork:

Technique: 1Straight punch: A boxing action that is delivered in a straight line.

2.Hook fist: Bend the wrist to form a hook-shaped fist.

3.Hook fist: Swing your arm forward and strike with your fist from bottom to top.

4.Palm fist: Use the palm of your hand to make a boxing action.

5.Fist Swing: Raise your fist and strike with the top of your fist wrist.

Footwork: 1Flat step: Keeping the foot steady when moving back and forth is used to move or maintain balance.

2.Progression: Step forward and gradually get closer to your opponent.

3.Backwards: Steps backwards to dodge attacks or adjust positions.

4.Sidestep: Move sideways to change the angle of attacking or dodging your opponent.

The main hand types of Changquan include fist, palm, hook three kinds of hand type, step type includes bow, horse, servant, void, rest five kinds of step type, leg method includes a certain number of fist opening Yu Xi Yan method, finch palm method, elbow method and extension and flexion, straight swing, sweep, knock and other different groups of leg methods and balance, jump, fall, roll action.