What causes high uric acid?

There are two causes of high blood uric acid, which can be divided into primary and secondary. Primary hyperuricemia may be caused by decreased uric acid excretion and excessive purine intake, and rarely due to genetic factors, such as defects in purine metabolizing enzymes, which may lead to elevated serum uric acid. However, most of them are due to decreased uric acid excretion, and many of them are due to kidney disease.

Because everyone's living standards have improved now, in terms of diet, especially some young people do not pay special attention, drinking beer, eating barbecue, eating hot pot, etc. can cause the increase of purines in the body, thus causing hyperuricemia. Therefore, in terms of diet, you must eat a healthy diet, eat a low-purine diet, and don't stay up late, and cooperate with appropriate physical exercise, these methods can reduce the high uric acid level in the body. If excessive uric acid is caused by metabolic disorders in the human body, that is, a common metabolic disease, Zifeng herbal tea can be used to help excrete uric acid.

Do these three things more to make our uric acid level low.

1. Restrain your mouth.

In order for our uric acid level to stop rising, the first thing we need to do is to control our own mouth. Don't let our mouths eat indiscriminately, especially not to eat some foods high in purines, such as seafood, animal offal, and drinks, etc., which are not edible.

2. Step out of your legs.

In addition to keeping our mouths in check, we have to open our legs. Because only exercise can make our bodies stronger. Enhances our metabolism.

Only when our metabolism is high can we speed up the discharge of garbage in our body, so people with high uric acid in the body must exercise more, and in addition, we must not eat foods high in purines, remember!

Top 3 causes of high uric acid.

1. Excessive uric acid production caused by endogenous purines: The basic metabolism of purine chemicals in the body is disordered, which can cause the patient's uric acid to increase. Purine chemicals are closely related to the efficacy of enzymes in the whole process of body metabolism, and some enzyme effects in the human body may be abnormal, resulting in excessive purine chemicals in the body.

In addition, there are some endogenous purines that are converted into too much purine, which is a key factor in the increase of uric acid content.

2. Intake of too much purine food: the content of uric acid in the body has a lot to do with our eating habits, if you consume too much high-purine food, it is easy to cause the uric acid content in the body to continue to rise, and the longer the time, the more likely it is to produce uric acid hyperemia. Foods high in purines, such as:

Hen soup, bone broth, small animal offal, sardines, roe, etc.

3. Effect damage: In fact, high uric acid is related to the damage in our body, the kidney is the key organ of metabolism in the body, if the kidney is violated, the metabolism will be abnormal, and it can also cause the metabolism of uric acid in the blood to rise. All we should pay attention to our physical changes in time, and if we find any symptoms, we should go to the hospital in time**.

As for the causes of high uric acid, there are many factors around us that can lead to high uric acid, such as high psychological pressure, or excessive intake of ethanol at one time, etc., which will lead to an increase in uric acid content. In addition, we should also pay attention not to eat too much purine-rich foods to avoid uric acid being too high and endangering the health of patients.

If uric acid is too high, it is easy to cause gout. There are many reasons for the formation of uric acid, and the production of uric acid is closely related to genetic factors and dietary habits. In addition to following the above precautions, you can also drink some acid-lowering products, you can drink Zifeng herbal tea to help uric acid return to normal levels.

Today we will take a detailed look at the causes of high uric acid.

1. Diet is a big one.

The reason why young and middle-aged friends are prone to high uric acid is absolutely related to their daily diet. If you like to eat a lot of purine-containing foods for a long time, such as seafood, animal offal, barbecue, hot pot, etc., a large amount of purines will be converted into uric acid in the body, resulting in a rapid increase in uric acid value. In addition, high-purine foods can also lead to a weakening of the body's antioxidant capacity, resulting in a continuous increase in uric acid levels.

2. Excessive lack of water in the body.

As mentioned above, uric acid is metabolized mainly by the kidneys, and uric acid is excreted from the body through the urine produced by the kidneys. If the body is dehydrated, it will lead to a decrease in urine production, which will affect uric acid metabolism. At the same time, the decrease in water in the blood can also easily lead to an increase in uric acid concentration, which can also lead to hyperuricemia.

3. Disease is a major cause.

If you have nephritis and tubular nephritis, it will affect kidney function, resulting in a rapid decline in kidney function, which will affect the metabolism of uric acid value in the body. In addition, the elderly are also prone to hyperuricemia due to factors such as declining kidney function and aging.

High uric acid does not seem terrible, but there are many hidden dangers such as kidney disease and gout hidden behind it, so for the sake of physical health, once hyperuricemia is found, it is necessary to strictly follow the doctor's advice for conditioning. =

How does high uric acid come about?

First, the intake of the diet.

Eating a diet that is daily and eating large amounts of high-purine foods (exogenous uric acid) over a long period of time may amplify the activation of the susceptibility gene for hyperuricemia (which increases endogenous uric acid) and make it prominent. In this sense, a high-purine diet is the most common cause of hyperuricemia.

Second, excessive alcohol consumption.

The main ingredient of alcohol is ethanol, which can induce gluconeogenesis, resulting in the accumulation of lactate and ketones in the body, and lactate and ketone bodies will compete in the kidneys to inhibit the excretion of uric acid. Therefore, excessive alcohol consumption at one time can increase blood uric acid and induce gout attacks.

Third, strenuous exercise.

Strenuous exercise can also cause elevated serum uric acid, mainly due to decreased uric acid excretion and increased uric acid synthesis by the kidneys. The increase in blood uric acid value is related to the intensity of exercise, and anaerobic exercise produces a large amount of lactic acid, which inhibits the excretion of uric acid in the kidneys.

Fourth, take medications.

The excretion of uric acid in the kidney undergoes four processes: glomerular filtration, proximal tubular reabsorption, secretion, and post-secretion absorption, and drugs can affect uric acid excretion in these four processes. Long-term use of low-dose aspirin, most diuretics, etc., can lead to an increase in blood uric acid levels.

Fifth, genetic factors.

Genetic factors are important causatives of hyperuricemia, and 60% of primary hyperuricemia is related to genetic factors.

Expert advice: learn four tricks to lower uric acid!

Tip 1: Drink plenty of water.

If the heart and lung function of gout patients are normal, the urine output should be maintained at about 2000 ml per day to promote the excretion of uric acid from the body through urine. For patients with gout with uric acid kidney stones, it is best to achieve a daily urine output of 3000 ml. Strong tea and sugary drinks may cause gout attacks, so you should try to avoid drinking them, and it is best to use plain water, weak tea, and natural mineral water.

The second trick: more food therapy.

Diet therapy is very helpful to improve our physical condition, and it can also play a certain role in the alleviation of some diseases. For example, thistle, light bamboo leaves, chicory, gourd, kudzu, dandelion, lily, mulberry leaves, etc. are all ingredients of the same origin as medicine and food in traditional Chinese medicine.

High uric acid, which is related to genetics, is affected by region, ethnicity, and dietary habits. If you have high uric acid, you can take traditional Chinese medicine that promotes uric acid excretion, and drink two cups of Shifeng herbal tea every day, which can effectively prevent the body's absorption of uric acid and accelerate uric acid excretion.

Gout is caused by the human body's purine metabolism disorder, increased uric acid synthesis or decreased excretion, resulting in hyperuricemia, when the blood uric acid concentration is too high, uric acid is deposited in the joints, cartilage and kidneys in the form of sodium salt, causing tissue foreign body inflammation, causing severe pain. Gout is easy to reverse, and medical confirmation shows that each attack of gout will aggravate the condition and make the next pain more unbearable. Gout is not cured for a long time, and it will also be complicated by diabetes, hypertension and hyperlipidemia, cardiovascular disease, kidney disease, cerebrovascular disorders and other complications, and even cause kidney failure, uremia, sepsis, and eventually death.

If you take Western medicine or anti-inflammatory and swelling drugs for a long time, you will become dependent on the drugs and harm the kidneys and liver.

There are two causes of high uric acid: the first is the increased production of uric acid in the body; The second is a decrease in uric acid excretion. Among them, the increase in uric acid production is divided into two factors:

The first is exogenous diet, such as increased uric acid production caused by long-term consumption of high-purine foods; The second is due to defects in certain metabolic enzyme genes in the body, which triggers an increase in endogenous uric acid production.

For Chinese or most patients with primary hyperuricemia, hyperuricemia is more caused by decreased uric acid secretion, which is mainly caused by decreased tubular secretion or reduced glomerular filtration.

However, the specific mechanism is not well understood, and why there is a decrease in tubular secretion. There is also a form of hyperuricemia secondary to other disorders, such as kidney disease or myelodysplastic syndrome, and can also occur due to abnormal uric acid metabolism caused by certain drugs, which can cause elevated uric acid.

Irregular diet, heavy drinking, eating meat, broth, seafood, and high-sugar beverages can lead to hyperuricemia over time.

Most hyperuricemia has no symptoms and is only found on physical examination, which can only be called hyperuricemia, not gout. Only hyperuricemia with joint swelling and pain, kidney involvement, tophi and other manifestations can be called gout, and in layman's terms, hyperuricemia is the early stage of gout. About 1 in 10 people with hyperuricemia will develop gout every year, and the higher the uric acid value, the greater the risk of developing gout.

Therefore, if the physical examination finds that uric acid is elevated and there are no clinical manifestations, dietary and other interventions should be taken in time to avoid further aggravation and development of gout. Therefore, it is important to pay attention to hyperuricemia.

**In case of high uric acid, you can eat more daylily.

In recent years, we have paid more and more attention to the problem of uric acid, which is known as the fourth highest, which can induce the appearance of gout. We have uric acid in our body, and we will produce and metabolize uric acid every day, so our body is in a state of balance.

Generally, high uric acid is mostly due to the increase in uric acid caused by the intake of high-purine foods caused by the body's metabolic disorders, and the general diet of high-purine foods such as animal heart, liver, kidneys, and the intake of large fish and meat, as well as a large intake of seafood are the causes of high uric acid, so it is said that timely low-fat diet, high-carbohydrate diet, eat more vegetables, fruits, and drink more boiled water, which is conducive to the reduction of uric acid.

After some friends go to the physical examination, they will find that their uric acid value is very high, and they feel very surprised. High uric acid is actually a common clinical phenomenon, and many young people now have high uric acid. If you have high uric acid, you can take drugs that reduce uric acid production, you can take drugs that promote uric acid excretion, and drink two cups of Zifeng herbal tea every day to relieve the problem of high uric acid.

Normally, our human uric acid is about 1200mg, about 600mg is newly produced every day, and 600mg is excreted at the same time, which is in a balanced state. If the uric acid excretion mechanism deteriorates, the body retains too much uric acid.

In most cases, normal uric acid should be between 150 and 420 umol l for men and 100 to 360 umol l for women. If this range is exceeded, uric acid will occur. It should be noted that the testing equipment of each hospital is different, and the test results set up are also slightly different, and the local testing should prevail.

In fact, there are many reasons for high uric acid, in addition to some diseases itself, long-term unreasonable diet will also lead to high uric acid. Generally speaking, it mainly includes the following aspects:

1.If you have abnormal kidney function, the excretion of uric acid will decrease, which will induce an increase in uric acid, and the common kidney diseases are chronic kidney inflammation, kidney stones, and hydronephrosis.

2.In addition to kidney disease, diabetes, coronary heart disease, atherosclerosis, high blood pressure, etc. can also cause high uric acid.

3.Eating too much high-purine foods will also increase uric acid. For example, people like to eat a lot of meat and seafood in their lives, which leads to a significant increase in purine intake, which will cause excessive uric acid over time.

4.Abnormal purine metabolism, a condition that is mainly related to genetics.

5.Drug factors, some patients with high blood pressure need to take some diuretics for a long time, and some drugs can cause nephrotoxicity, so they will also cause high uric acid. For high uric acid caused by the drug, most of them will return to normal after the drug is stopped.

If you find that your uric acid level is above the normal range, you need to ** it early to avoid gout. Normally, we can regulate from the aspects of life and diet, such as exercising more, drinking more water, and urinating more, which are conducive to the excretion of uric acid. Secondly, the diet must be healthy and regular, try to eat some foods low in purines, and eat less animal offal, seafood, thick soup, beer, etc.

Eat plenty of fresh vegetables and fruits.

If you pay attention to conditioning in your daily life, the uric acid value will also return to the normal range, so don't worry too much. However, for patients with pre-existing kidney problems, they should seize the time to ** the primary disease. Only when the kidney problem is solved, high uric acid is naturally solved.

It is recommended that everyone have a physical examination once a year, so that we can find out if there are any minor problems in the body in time, and we can take measures as soon as possible to prevent them in time.