Which fruits are alkaline? 5. Which fruits are alkaline?

The main components of the basic elements (calcium, sodium, potassium, magnesium) are the four elements necessary for the body's movement and brain activity. All foods contain calcium, sodium, potassium, magnesium and other metal elements in a high amount, and the gray matter finally produced by metabolism in the body is alkaline, this kind of food is called alkaline food. The alkaline foods we commonly use are vegetables, fruits, milk, almonds, chestnuts, coconuts, etc. in hard fruits.

Specifically, beans, spinach, lettuce, radish, potatoes, lotus roots, onions, pumpkins, kelp, watermelons, bananas, apples, raw pears, strawberries, persimmons, tea, etc. Kelp has the highest alkalinity and is known as the "crown of alkaline foods", so eating kelp 3-4 times a week can maintain the normal pH of the blood to prevent illness and health. The metabolites of meat, eggs, rice, noodles, sugar, etc. in the body are acidic constitution with cations (70 diseases occur in acidic people), and it is necessary to eat a certain amount of alkaline food to offset excessive acidic components and restore normal alkalinity in order to maintain the normal physiological state of the body.

Fruit-based alkaline foods.

a.Alkaline foods that belong to the cold are: kiwifruit, persimmons, mulberries, figs, sugar cane, bananas, and water chestnuts.

b.Alkaline foods that belong to the cool nature are: pears, loquats, oranges, mandarins, mangoes, monk fruits, and apples.

c.Alkaline foods that belong to the flat nature (one that belongs to the yin and yang more than the yang and yin in the negative series) are: grapes, hawthorn, pomegranates, papayas, betel nuts, peaches, lemons, cherries.

d.Alkaline foods that belong to heat are: lychee, orange, longan (longan).

Although the taste of these fruits is mostly sour, they become alkaline during metabolism in the body and keep the blood alkaline.

Fruits are almost always alkaline... I studied dietitian... Look at what you say... It's not calm...

Lemon (don't look sour to taste!) There are also oranges, citrus), grapes, grapefruits.

Alkaline fruits mainly include lemons, oranges, grapefruits, grapes, apples, tomatoes, etc. The total amount of calcium, sodium, potassium and magnesium in these fruits is high, and after being ingested by the human body, the gray matter produced in the body is alkaline. Most fresh vegetables and fruits are alkaline foods.

For the sake of human health, it is recommended that alkaline foods (fruits and vegetables) should account for three-quarters of each meal, and the rest can be supplemented by cereals or foods rich in protein and natural oils.

Alkaline water-rolled orange dust fruits are also different, and alkaline fruits that belong to the cold are: kiwifruit, mulberry, fig, sugarcane, banana, and water chestnut. Alkaline fruits that belong to the cool nature are:

Pears, loquats, oranges, mandarins, mangoes, monk fruits, apples. Alkaline fruits that are flat (as opposed to cold and warm in nature) are: grapes, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, lychee, lemon.

Alkaline fruits that belong to the hot nature are: peaches and cherries.

Most fruits have a sour taste, but they become alkaline during metabolism in the body and keep the blood alkaline. These fruits can also "dissolve" the toxins accumulated in the cells, and the most Wujing is finally excreted from the body through the excretory system, which is very helpful for good health, detoxification and beauty. Obese people are mostly acidic, so they should eat more alkaline fruits to neutralize and help promote normal fat metabolism.

You can eat more alkaline fruits after exercise, which can quickly recover the muscle soreness caused by the Great Zen exercise. In short, don't pay too much attention to acidic fruits and alkaline fruits, the human body must achieve acid-base balance to be healthy.

All fruits contain a high total amount of calcium, sodium, potassium, magnesium and other metal elements, and the gray matter finally produced by metabolism in the body is alkaline, and this kind of food is called alkaline fruit.

1. Apples are alkaline fruits, and people with acidic constitution can often eat some fruits, which can regulate the acid-base balance of the human body. In addition, eating some apples can also clean your teeth, which can make them whiter.

2. Papaya is rich in vitamins, proteins and minerals and other nutrients, papaya is an alkaline fruit, usually eat some papaya can regulate the acid-base balance in the body, but also play a leading role.

3. Banana is one of the ancient fruits, bananas are rich in potassium, calcium and other trace elements, and the deficiency is one of the weakly alkaline fruits. Women can eat bananas often, which can keep the blood alkaline and neutralize the acids in the blood, thus playing a role in beauty and beauty.

4. Pears are also alkaline fruits, and long-term use of pears can make them tender and shiny.

Notes:

1. Although alkaline fruits have so many benefits, it does not mean that they can be eaten unscrupulously. If the fire in the body is usually strong, you need to eat more alkaline fruits that are cooler, such as bananas, watermelons, etc.; If you have a cold constitution, it is best to eat some hot alkaline fruits such as peaches and cherries.

2. Eat alkaline fruits without rinsing your mouth, some fruits contain a variety of fermented sugars, which are highly corrosive to teeth, if you do not rinse your mouth after eating, the fruit residues in the mouth are easy to cause tooth decay.

Cherries are alkaline foods. Where the total amount of food contains S, P, Cl and other elements is high, and the substances finally produced by metabolism in the body are acidic, which is called acidic food.

Most people have a very vague understanding of the acidity and alkalinity of food, and think that lemons that taste sour are acidic. In fact, the acidity and alkalinity of food are not determined by simple taste. The so-called acidity and alkalinity of food refers to whether the inorganic salts in the food are acidic or alkaline.

The acidity and alkalinity of food depends on the type and amount of minerals contained in the food: potassium, sodium, calcium, magnesium, and iron enter the human body and show an alkaline reaction; Phosphorus, chlorine, and sulfur are acidic when they enter the human body.

Alkaline foods are mainly divided into:

1. Vegetables and fruits;

2. Seaweeds;

3. Nuts;

4. Sprouted cereals and legumes.

Avoid or reduce the intake of the following acidic foods:

1. Starch;

2. Animal food;

3. Sweets; 4. Refined and processed foods (such as white bread, etc.);

5. Fried food or cream;

6. Legumes (such as peanuts, etc.).

List of food acids and bases.

Strong acidic foods: egg yolks, cheese, desserts, sugar, tuna, flounder.

Medium acidic foods: ham, bacon, chicken, pork, eel, beef, bread, wheat.

Weakly acidic foods: white rice, peanuts, beer, seaweed, octopus, chocolate, water pasta, green onions.

Strong alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots.

Medium alkaline foods: soybeans, tomatoes, bananas, strawberries, egg whites, prunes, lemons, spinach, etc.

Weakly alkaline foods: red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes.