What to eat to replenish the body after a miscarriage? What to eat to replenish the body after a mis

Red date porridge, wolfberry porridge, carrots.

Eat in the diet do not eat raw, cold and spicy things, do not drink alcohol, increase nutrition, and eat light and nutritious protein-rich foods such as fish, meat, eggs, bean products and vitamin-rich fresh vegetables.

Drink a little brown sugar water, eat more nutritious food, nourish the body, dried fruits, stew some fish, and raise meat.

**After eating, you can eat the following foods to replenish your body:

1. You can drink beef broth and mutton soup appropriately, which is rich in iron and high-quality protein nutrients, which can enhance the physique of women after abortion, improve their disease resistance, promote the postpartum body, and can also prevent and alleviate hemorrhagic anemia, and pay attention to removing excess oil.

2. You can eat fresh fruits, such as durian, peach, cherry, fresh date, lychee, etc. Because it is rich in vitamin nutrients and mineral nutrients, it has the effect of promoting the postpartum body.

3. You can eat nut foods appropriately, such as walnuts, peanuts, cashew nuts, etc., supplement high-quality fatty acids and fat-soluble vitamins, and improve physical fitness.

4. You can eat more sweet potatoes, potatoes and other foods, which can supplement dietary fiber, relieve constipation symptoms, and supplement potassium and magnesium ions to improve the feeling of fatigue and weakness in the body.

What to eat after a miscarriage, if you want to recover your body as soon as possible and supplement nutrition, some people choose to take medicine, but due to the weakness of the spleen and stomach after abortion, if you take medicine immediately, it is easy to get angry, which is easy to cause poor circulation of qi and blood, which is not conducive to uterine contraction and recovery. And whether it is food supplement or medicine supplement, it is not convenient for white-collar women who are in a hurry in modern time, and nutrition is also in short supply, and it is easy to leave sequelae after the body nutrition recovery time is too long, so what to eat after the flow is a very important issue, and now women should pay special attention to the choice of nutritional products. What do I need to pay attention to?

What is the best thing to eat after a miscarriage? Wild matsutake mushroom extract or matsutake ultra-fine powder is healthy and nutritious, which can quickly promote wound healing, improve the body's immunity and many other sequelae.

After giving birth, you can choose suitable supplements to nourish the body, such as Ejiao, which has the effect of nourishing qi and blood. Strengthening nutrition and dietary diversity are more conducive to postpartum recovery. To enhance nutrition, you can eat more foods rich in high-quality protein, vitamins, trace elements, and iron.

High-quality protein can eat more eggs, lean meat, milk and other foods, iron-containing foods such as animal liver, pig blood, spinach, etc., there will be a large loss of iron after a small birth, so it is very necessary to supplement iron in time. In addition, you can also drink more chicken soup, fish soup, etc.

Stewed chicken with old wine, and then take Panax notoginseng powder with chicken soup, you can achieve the effect of replenishing deficiency and invigorating blood stasis, and restoring physical health early.

Pork liver, chicken soup, pig's trotters.

The traditional Chinese confinement rice must also be eaten in this way. Restore health. Now you can also add new ideas to it and eat more with high nutrient content.