Why do some people not get fat? What to do? Please, thank you

There are three main reasons why people who don't eat fat: genetics, eating habits, and digestive function. <>

1.Genetics

Among the reasons why people are not fat, genes account for a large part, and obesity can be inherited. We often see that sometimes the grandfather is more weight and has high blood pressure, and the father is also more weight and has high blood pressure, and finally the son has not been able to lose weight since he was a child. This suggests that the family has a genetic history of cardiovascular disease and obesity.

Usually cardiovascular disease and obesity are closely related, obesity will cause blood pressure, blood lipids, and blood sugar to be higher than normal, which is what we often call the three highs. This kind of genetics is unchangeable, when you find that you are fat when you drink water, you may belong to this kind of genetic history, if you are obese hered, you can only actively work hard to exercise, control the diet to achieve the goal. <>

2.Eating habits

Eating habits are also an important factor affecting obesity, people who often eat and drink, and consume junk food not only have an impact on their own body, but also can easily lead to obesity, a person thinks**, it is very important to control the mouth, open the legs, control the mouth means, to control their eating habits, to be healthy, and to control their own intake, if the daily intake of food exceeds the normal consumption of a day, then you will obviously gain weight, want to control not obesity, It is necessary to achieve the same daily intake and consumption, reasonably calculate what you should consume, and put it into practical action, so as to ensure that your body will not gain weight. <>

3.Digestive function

People's digestive function is also one of the important factors affecting obesity, people with good digestive function can absorb and decompose food intake well, but people with poor digestive function are inefficient in decomposition and can not consume too much, so often we see many people eat a lot, but they do not grow fat, because their digestive function is very good, and at the same time there is no genetic obesity gene, and have a healthy diet.

Some people are not easy to eat fat because of their body genes, that is, the thin gene. There is also a possibility that the body is suffering from some kind of disease, and the nutrients of the food are absorbed by the disease. If you are too thin, you need to go to the hospital for a physical examination.

1.Because he loves sports. Because exercise burns a lot of calories, he will also eat more.

2.He eats low-calorie foods. Like fruits, vegetables, etc., even if you eat a lot of these, you are not afraid of gaining weight3

You may have thyroid disease, which is a high metabolic rate.

Because the absorption of these people is not particularly good, although they eat a lot of things, but these people's spleen and stomach are relatively weak, so they do not absorb these nutrients, so they will not eat fat.

Everyone's physique is different, the distribution of enzymes that can digest fat in the body is different, there is more burning, the distribution is evenly proportioned, the distribution is less fat, and the distribution is more thin.

Because everyone's physique is different, these people's digestive function is relatively good, so they can't eat fat no matter how they eat.

1. Most of them are caused by genetic factors such as sensitive and pei: most people who do not eat fat are inseparable from the genetic factors in the body, because there is a special secretion called leptin in the body, which can regulate the body's eating and energy, and the key is to control people's weight. Most of the reason why some people gain weight easily is because of the lack of leptin in the body, or the difficulty of leptin to exert its real effect.

2. It is inseparable from gastrointestinal absorption: if you eat a lot, but you never eat fat, then whether your gastrointestinal function is normal is very controversial. In fact, if the stomach and intestines absorb and digest well, it is easy to gain weight if you eat more, and for those who do not grow fat, the absorption capacity of the stomach and intestines is relatively weak.

3. It is related to the amount of exercise of the body: if you eat normally, plus proper exercise, you will not become a member of the fat person, but if you eat too much and don't want to move, then you can't blame anyone for gaining weight. But in addition, mood or work pressure can also affect people's weight and body shape.

Hello, the biggest physiological reason for not gaining weight may be the weakness of the gastrointestinal system, the digestive and absorption system cannot move normally, and the food you eat will be excreted before digestion, so you will not gain weight naturally. Another reason is that people's physique is largely influenced by parental genetic factors. Thin people will be inherited by their parents, or they will receive a reasonable diet from childhood.

Their bodies have a higher level of energy metabolism and a higher level of energy expenditure. It is advisable to combine a reasonable diet with proper exercise, followed by a body massage with accurate massage techniques to steadily and gradually lose weight.

Why do some people not get fat no matter how much they eat?

Easy to lose weight is very enviable, let's find out!

Do these things, so that you can't eat fat no matter how you eat....That's weird!

Some people don't get fat no matter how much they eat, and the biggest physiological reason may be that the gastrointestinal system is weak, the digestive and absorption system cannot move normally, and the food they eat is excreted before it is digested, and they can't get fat naturally. If you belong to this type, don't secretly rejoice, such a person has a weak constitution and low immunity, and is actually in a sub-health category. It is recommended to regulate the spleen and stomach first and eat some foods that are easy to digest and absorb.

It is said to be the cause of gastrointestinal function and microcirculatory system! There are such people around you who will not get fat if they eat meat all day long! I think genetics play a big role in addition to our own functions.

Reasonable combination of meals according to your own reasons will have a certain effect, so that you can be fat if you want to be fat, and you can be thin when you want to be thin. But if we are too fat or too thin, the first thing we do is to reject the disease, if everything is normal, we must have a good attitude to face it, whether fat or thin, we will enjoy it.

I often hear some friends say that no matter how much they eat, they can't get fat, they don't have any physical diseases, and they don't stay up late. That's mostly due to genetics. A person's constitution is inherited, as if it were immunity, the ability of the digestive system, the strength of metabolic function, and so on.

I've seen a very delicate girl, especially able to eat, and especially like to eat meat, steak can eat two at a time, but at night, there must be a diarrhea light, so she will not have the risk of gaining weight if she lets go of eating. It seems to be a state that most people envy, but it also has its troubles. Because people who don't get fat no matter how much they eat, in layman's terms, the absorption function is not good, and "wine and meat pass through the intestines", which is the problem of spleen deficiency.

Spleen qi deficiency cannot be just because the body does not absorb it, there must be the problem of not being able to metabolize or weakening the metabolic ability. It's just that the girl mentioned above is young, and the metabolic problems are not obvious for the time being because she is young and vigorous. After the age of 40, the overall metabolic ability will decline, and the problem of metabolic incompetence caused by spleen qi deficiency will be aggravated.

Some people eat a lot of vegetables, fruits, but they are not necessarily high in calories because these foods are relatively low in calories; Someone eats very little, and you ask her what she eats? Cakes, pizzas, ice cream, ......Naturally, the calories are not low. Different diets provide different nutrients and calories to the body.

For example, for the same weight of cake and steamed bread, the cake has twice the calories of the steamed bread. In addition, the cooking method also influences the fattening process. Generally speaking, the heat of the same weight of vegetables is much higher after being fried in oil than boiling in water, and the calories of this dish will increase by about 10 times.

When you're looking for reasons why you can't get fat, your friends may be sweating and running in the gym; When you're still staying up late, your friends are already asleep. Take a closer look at your well-shaped friends, do they live a little more regularly than you? In modern society, life is fast-paced and there is little activity, so make the most of your free time to get moving.

This is not only good for health, but also improves vitality and keeps you young. Exercising a moderate amount of exercise every day is the only rule of health.

Some lifestyle habits can have a big impact on weight changes. For example, when eating, people who eat three meals a day more regularly are in better shape or thinner, and those who eat less and more or eat non-stop with one mouth are fatter.

I am a doctor, and I have met such patients who ask me such questions, I really want to be fat, but I just can't get fat, and some people can't eat fat no matter how they eat, mainly for three reasons. First, it is related to genetics. Second, it is related to the living environment.

Third, it is related to the physique, digestion and absorption, and circulatory system. That's why it's formed, the thin ones who want to be fat don't get fat no matter how they eat, and the ones who want to drink saliva also grow fat. Again, there is a lot to do with movement and stillness in peacetime.

It can be seen that athletes who exercise a lot every day, sports, mountaineering, running and jumping, etc., have less pot-bellied. Pampered and don't like to move, delicious food is often used, the rich woman has a lot of money, and she is very happy if she doesn't worry about it. If it's not fat, that's something wrong!