What is the preparation of scrambled eggs with tomatoes?

Scrambled eggs with tomatoes, also known as scrambled eggs with tomatoes, are a common popular dish in many people's homes. The cooking method is simple and easy to learn, and the nutrition is reasonable. The color is bright, the taste is pleasant, refreshing, appetizing, and deeply loved by the public.

It is rich in nutritional value, with the characteristics of complementary nutrients and the effect of bodybuilding and anti-aging. At the same time, it should also be noted that tomatoes should not be eaten with pomegranates, crabs, popsicles, sweet potatoes, white wine, pork liver, fish and other things.

Step 1

Heat the oil and scramble the eggs.

Step 1

Stir-fry the tomatoes in hot oil, add sugar and salt to the juice.

Step 1

Add the scrambled eggs and add the seasoning, stir-fry evenly.

Step 1

Remove from the pan. Picture of the finished product of scrambled eggs with tomatoes.

First beat the eggs, cut the tomatoes into pieces, then heat the oil in the pan, scramble the eggs and remove them, then stir-fry the tomatoes, add an appropriate amount of sugar and salt. Pour in the eggs, mix well, sprinkle some chopped green onions and remove from the pan.

You can first beat the eggs, heat the oil, fry the eggs until they are solidified, and then put in the tomatoes to fry, after the soup is released, put in the scrambled eggs, add an appropriate amount of salt and sugar.

First scramble the eggs and remove them, then pour oil into the pan and fry the tomatoes, and finally put the eggs in, and the tomato scrambled eggs are ready.

When making scrambled eggs with tomatoes, the tomatoes should be crushed and the soup should be used, so that the soup and the eggs are fully in contact with each other, and the taste will be better.

1.Prepare the ingredients: tomatoes, eggs, rice wine, green onions, garlic, salt.

2.Wash the raw materials well. Crack the eggs into a bowl, add warm water, salt, chopped green onion and stir well, take the tomatoes and cut them into hob pieces.

3.Heat the pan with cold oil, pour half of the egg mixture into the pan, stir-fry over low heat, and then put the fried eggs into a bowl with the egg mixture. Also heat the pan with cold oil, pour the egg mixture into the pan again and stir-fry, so as to avoid the eggs being cooked on the outside and still on the inside.

Place in a container.

<>4.Stir up another pot, pour in the tomatoes after the oil is hot, slowly force out the tomato juice over low heat, add the scrambled eggs, simmer over low heat to let the juice of the tomatoes penetrate into the scrambled eggs, and add salt to taste when it is about to come out of the pot.

5.Finally, add a spoonful of sugar and a few drops of sesame oil to enhance the fragrance and freshness. Remove from the pan.

Nutritional value: Tomatoes and eggs are both highly used ingredients in Ieno's cooking, and they are also the best partners, as tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. It has the effect of promoting digestion, diuresis, and inhibiting a variety of bacteria.

Vitamin D in tomatoes can protect blood vessels and treat high blood pressure. There is glutathione in tomatoes, which has the ability to delay cell aging and increase the body's ability to fight cancer. The carotene in tomato can protect the elasticity, promote bone calcification, and prevent and treat rickets, night blindness and dry eyes in children.

Method 1: 2 tomatoes, 3 eggs, a little shallot, wash and peel the tomatoes, beat the eggs into a bowl for later use, wash the green onions, cut them into sections, and separate the shallots from the white.

2. Peel the well-peeled tomatoes and slice them for later use.

3. Add salt to the eggs.

4. Add an appropriate amount of water, so that the eggs can be more tender.

5Stir the eggs in one direction.

6. Heat the oil and add the egg mixture.

7. Stir-fry the egg mixture over medium-low heat and put it in a bowl for later use.

8Heat the oil in the pot and fry the green onions until fragrant. Add the tomatoes and stir-fry.

9Add some water, stir-fry the juice, start seasoning, add an appropriate amount of salt, an appropriate amount of light soy sauce, an appropriate amount of oil, and stir-fry evenly.

10Then add the eggs and stir-fry, and finally add the green onion and stir-fry to get out of the pot.

Step 1: Beat three eggs, add 1g of salt and stir well.

Step 2: Prepare the shallots, finely chop the garlic.

Step 3: Heat the oil, put the eggs in the hot oil, fry them, and put them in a bowl for later use. Heat the oil, add the garlic foam, add the tomatoes, add 3 grams of salt, stir-fry for 3 minutes, add the fried eggs, add the green onion foam, light soy sauce, oyster sauce, chicken essence, stir-fry for one minute.

A few simple steps to make a delicious scrambled egg with tomatoes.

1 Pair two eggs with two tomatoes of the same size. The ratio of eggs to tomatoes is critical, if there are fewer tomatoes, scrambled eggs will feel underflavored, greasy, and dry;

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2. When beating eggs, we should pay attention to the method: When beating eggs, we should beat hard for a while, gradually increase the speed, scrape the tip of the chopsticks to the bottom of the bowl every time, and let the chopsticks soak in the eggs as much as possible, until every time the chopsticks move outside the bowl, almost all the eggs jump out of the bowl mouth, and when the eggs are stopped, there is a lot of foam on the surface of the egg, which can be regarded as a good egg.

3. When scrambling eggs, add moderate oil and hot oil. Wait for the oil to heat before pouring the eggs into the pan, so that the egg liquid can expand quickly when heated, before pouring the eggs, shake the oil pan to let the oil cover the bottom of the pan, so that the eggs will not stick to the wall of the pan.

Pour the eggs in large quantities along the edge of the oil and the wall of the pan. Immediately after the eggs are put into the pan, they should be quickly stir-fried with a spatula or chopsticks, so that the eggs will become small pieces one by one.

4. When frying tomatoes, we can add a little sugar. This neutralizes the sourness of the tomatoes and gives them a better taste. And to use the moisture of tomato juice, when cutting tomatoes, try to cut them into pieces the size of orange petals, so that you can get more juice.

5. If the tomatoes are fried with skin, the thick skin will naturally reduce the taste of the dish, you can do a simple peeling treatment before frying the tomatoes, just put the top of the washed tomatoes, the flowering knife, put it in the pot and scald it with boiling water, the skin will open immediately, and it is easy to peel off, so that the fried not only does not lose the taste, but also the taste becomes better.

6. Eggs often stick to the bowl, don't be in a hurry to stir with chopsticks after the eggs are beaten into the bowl, if you stir and don't immediately put them in the pot to scramble, then the eggs will stick to the bowl, and that layer will be wasted.

We can stir the eggs with chopsticks when they are about to be put into the pot, so that the eggs will not stick to the bowl after stirring.

7. Put an appropriate amount of oil in the pot (when scrambling eggs, how much oil is very important, the experience is equivalent to 2 3 of the egg liquid), and when the oil is hot, pour in the egg liquid, pay attention to this time, the egg liquid will naturally solidify, do not move,

Step 1, Prepare the relevant ingredientsStep 2, pour the eggs and half a teaspoon of salt into the bowlStep 3, add a little chopped green onion and water and stir well after beatingStep 4, heat the wok, drip rapeseed oil, and then pour in the egg liquidStep 5, do not turn over medium and high heat, wait for the egg liquid to solidifyStep 6, wait until the surrounding area is browned, knock it over, turn it over and fry it until browned, and then put it on the tableStep 7, wash the tomatoes and cut them into small pieces for later useStep 8, add rapeseed oil to the pot, stir-fry the chopped chives, put the tomatoes on high heat, and stir-fry Step 9, After stir-frying the juice, drop in a little water, add 2 teaspoons of sugar, step 10, fry well, drop a little raw soy to remove the fishy step, step 11, add a small half spoon of salt, step 12, and finally pour in the fried eggs and fry over high heat.

Step 2: Pour the egg and 1/2 teaspoon of salt into a bowl.

Step 3: After beating, add a little chopped green onion and water and stir well.

Step 4: Heat the wok and add rapeseed oil before pouring in the egg mixture.

Step 5: Do not turn over medium to high heat and wait for the egg liquid to solidify.

Step 6, wait for the surrounding brown, knock it over, fry it brown, and then put it upStep 7, wash the tomatoes and cut them into small pieces for later use.

Step 8: Add rapeseed oil to the pot, stir-fry chopped chives, add tomatoes over high heat, stir-fry Step 9, stir-fry the juice, add a little water, add 2 teaspoons of sugar, step 10, stir-fry well, and drop a little light soy to remove the fishy.

Step 11: Add half a teaspoon of salt.

Step 12: Finally, pour in the fried eggs and stir-fry over high heat.

ForewordIn my childhood memories, I really didn't like scrambled eggs with tomatoes, and when I mentioned tomatoes, I thought of sour. Later, she became a boiled woman, and scrambled eggs with tomatoes became a frequent guest at the table, and they were also loved by the whole family, only to find out that scrambled eggs with tomatoes were actually delicious and very nutritious.

Tomatoes and eggs are both very nutritious ingredients, and these two ingredients are a natural match, when tomatoes meet eggs, tomatoes are not only delicious, but also cancer-proof.

Scrambled eggs with tomatoes, as long as you grasp a few key points, it is very delicious to make, so let's take a look at the specific steps and precautions. Material.

Ingredients: 1 tomato, 3 eggs;

Excipients: appropriate amount of oil, appropriate amount of salt, two shallots.

Scrambled eggs with tomatoes.

1. Prepare the raw materials.

2The tomatoes are crossed with a knife, and the tomatoes are scalded in boiling water with a fork for a few seconds, and the skin is easily peeled.

3Remove the white-green part of the tomato and cut it into small pieces, slightly smaller for better integration with the eggs.

4. Finely chop the shallots.

5Add salt to the eggs and stir well.

6Put an appropriate amount of peanut oil in the pot, boil until it is hot, pour in the eggs and stir-fry, pat into small pieces while stir-frying, and then remove from the pot and set aside.

7. Put an appropriate amount of peanut oil in the pot, boil until it is 60% hot, pour in the tomatoes and stir-fry.

8th Medium Tomatoes Stir-fry, add chopped green onion and salt, and turn evenly.

9Add the scrambled eggs and stir-fry evenly.

10 out of the pot.

Tips: First, the ratio of tomatoes to eggs should be appropriate to be scrambled to be delicious, a large tomato with three eggs is very suitable;

2. Stir the eggs as evenly as possible;

3. When scrambling eggs, the oil temperature should not be too high, so that the scrambled eggs are smooth and tender;

Fourth, to remove the sour taste of tomatoes, it is necessary to peel and remove the white-green part of the inside;

5. When frying tomatoes, if you want to have more soup, put salt early, and if you don't want to make so much soup, just wait for the tomatoes to be ripe and put salt;

How to cook scrambled eggs with tomatoes? Wash the tomatoes and cut them into crosses, blanch them in boiling water for two minutes, then thin the skin, cut them into small pieces for later use, pour the eggs into a bowl, prepare two bowls of salt and water, then stir out the end, and then stir them in the pot and stir-fry.

The eggs are fried and served, and the tomatoes are stir-fried to the juice and the eggs are stir-fried.

Scrambled eggs with tomatoes should do this.

Scrambled eggs with tomatoes, delicious and delicious.

Scrambled eggs with tomatoes have a different taste.

Homemade scrambled eggs with tomatoes.

Scrambled eggs with tomatoes explained in detail.

Scrambled eggs with tomatoes making tutorial.

Foreword: Scrambled eggs with tomatoes are the most convenient home-cooked dish.

It's nutritious to eat, easy to make, and brightly colored.

Children love to eat it too.

Ingredients: 250g of tomatoes, 100g of eggs;

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of green onion.

Scrambled eggs with tomatoes.

1 egg, tomato, green onion, ginger, ready.

2After beating the eggs first, put oil in the pan and scramble the eggs.

3 tomatoes, cut into slices.

4Then, put the tomatoes in a pan and stir-fry them with the eggs.

5. Add salt and remove from the pot.

Tip: Scramble eggs first, then sauté tomatoes.

The eggs are fried and served, and the tomatoes are stir-fried to the juice and the eggs are stir-fried.

A few simple steps to make a delicious scrambled egg with tomatoes.

Scrambled eggs with tomatoes explained in detail.

Scrambled eggs with tomatoes have a different taste.

Scrambled eggs with tomatoes should do this.

Scrambled eggs with tomatoes, delicious and delicious.

Scrambled eggs with tomatoes making tutorial.

Homemade scrambled eggs with tomatoes.

First of all, choose tomatoes that are ripe naturally. After washing, cut the top of the tomatoes with a cross knife, scald the skin with boiling water, peel off the skin, and cut it into pieces of moderate size. Secondly, when scrambling eggs, add a few drops of cooking wine to the egg liquid to remove the smell, and the amount of oil should be slightly larger, so that the scrambled eggs are smooth and tender.

Then there is the onion and garlic boiling pot, pour in the tomatoes, fry the red sand and pour in the eggs, in addition to the salt, you must put sugar, adjust the acidity of the tomatoes, and improve the freshness. The tomatoes stir-fried in this way are very delicious!

You should fry the eggs in oil first, then leave the bottom oil in the pan, pour the chopped tomatoes into it, fry the tomato juice, add the scrambled eggs, stir-fry for a while, add salt, and season with sesame oil.

Stir-fry the beaten ones first. Then there is the fried tomatoes, and then the scrambled eggs are put in, and the condiments that suit your taste are added. Then remove from heat. The scrambled eggs with tomatoes that come out of this way are both delicious and nutritious.

First beat two eggs in a bowl, stir well with chopsticks, then put oil in the pot, burn until it is hot, pour in the egg liquid, spread it into an egg cake, break it quickly with chopsticks, and pour it into a bowl for later use.

Heat the oil in another pot, add the green onions, ginger and garlic, stir-fry until fragrant, pour in the chopped tomatoes, continue to stir-fry, pour the raw soy sauce, add the crushed eggs, stir-fry a few times, until the sesame oil is out of the pot.

First of all, chop the tomatoes, then pour oil into the pot, beat the eggs after the oil is hot, then scramble the eggs and put them out, then put the tomatoes in and stir-fry a few times, then put the eggs in, put a little salt, and then add a small amount of sugar and stir-fry a few times to get out of the pot.

Pour oil in the pot can put a little green onion white and stir-fry, pour in the eggs, fry and serve, pour the oil, put in the chopped tomatoes, fry the tomato juice, and then pour the scrambled eggs, put in the seasoning to taste, sprinkle the prepared green onion before serving, and put it out, it's good.