When people reach a low point, how do they face it, and will there be a turnaround in getting throug

Stay optimistic and face it, and get through everything will be fine. There is no fear of low points in life, everyone will be brave and optimistic to face the solution to all problems.

When facing the trough of life, we must insist on doing a good job and constantly improve ourselves, and we will definitely encounter a turnaround.

First of all, we must stick to a life of self-discipline every day and don't give up on ourselves. Then write down your expectations for your future life and make a life plan. There will definitely be a turnaround in getting through it.

The transmission machine is smart, the good root is extinguished, there is no good root, and there is no one.

Who needs to survive hard times? What the hell is going on?

Life will inevitably have ups and downs, as long as people have a good attitude when they are at a low point. If you don't get through the difficulties of the past, as long as you persevere, you will win.

I've had the experience of tormenting at a low point. I lost my family, lost my job, and divorced my wife in the space of a year, which was a big blow to me, but I still managed to get through it with a strong will.

The biggest advantage of the trough period is that it can make people grow, and the adversity that comes early is often a blessing, he is here to remind me of my boredom, to prompt us to wake up, to help us be reborn! The more you fall into the trough period of your life, the more you have to calm down, and at this time, you should calm down as soon as possible, stop and stop in time.

You can find a quiet place to be alone, let yourself "think deeply," and comprehensively reflect on yourself, correct, and change yourself. People should learn to keep their mouths shut when they are at a low point, they must turn themselves into silent mode, don't complain when they meet people, no one will be willing to help a person in a low period, what you get is nothing but embarrassment, or embarrassment.

We spend most of our lives in suffering, and all tastes are life. Life is originally a practice, and if you face all suffering with a spiritual attitude, you will find that all suffering is here for you.

In fact, the more painful a person's suffering is, the higher his consciousness will be, and the deeper his cultivation will be.

When a person comes out of suffering by himself, the dimension of life is naturally sublimated!

The trough, sadness, and good use is a blessing; Good times, happiness, if you don't grasp it well, it's a disaster. Indifferent mentality: when the trough is low, energy is stored; When you are sad, cross yourself! If you do this, nothing will be able to overcome yourself.

1. Friends, you can double your happiness and halve your sadness.

Many people just think of their friends when they are proud of their spring breeze and share the joy of their success with their friends. In fact, when a man is in a low period, he should think of his friends and talk to friends about your pressure and anxiety, which will make your mood much better and more courageous to face the trough.

Once you reach a low point, you must remember these words, so that you can slowly get through this stage.

2. Don't be afraid of the rainy weather on the way, the person who gives you an umbrella will come sooner or later.

I wanted to live for myself, but I was bound by life. I wandered through the trough more than once, but each time I gritted my teeth and survived, because my heart longed for a distant place, a distant place that I had never reached. The world is so big, I want to see Mu Xu, I can't hold on! Come on!

Once you reach a low point, you must remember these words, so that you can slowly get through this stage.

Third, the horse has a thousand miles of crack resistance, no riding can not go to the sky, people have the ambition to reach the sky, no luck can not be reached.

Maxima is determined to travel thousands of miles, but without the control of Bole, it is impossible to gallop freely, people have dreams, but without the right opportunity, it is not possible to succeed. When you are at a low point, it is important to remember that it is not that you are incapable, but that you lack the opportunity to appreciate your Bole and enable you to achieve great things!

Once you reach a low point, you must remember these words, so that you can slowly get through this stage.

Fourth, everything will pass.

Maybe you've been through a lot of bad things, encountered setbacks and difficulties, been misunderstood, deceived, betrayed, slandered, ......No matter how bad your situation is, don't despair. Life is a long road, the obstacle in front of you is just a small level, just cross it, there must be a road before the car to the mountain, there is no hurdle in life that cannot be passed. Pushkin once wrote:

Everything will pass, and what has passed will become a kind stupid miss. ”

Life is like a big mountain, sometimes we walk on the highest peaks, and sometimes we fall into the troughs. When we are at a low point, we may feel lost, helpless, and depressed. And how can you survive this low period? Below I would like to share some of my personal experiences and observations.

First, we need to look at the trough from a positive perspective. A person's low period can cause them a lot of frustration and stress, but we need to try to seek positive gains and growth from it. For example, we can look at the trough as an opportunity to learn more wisdom and experience by reflecting on our own experiences and thinking about how to improve.

We can also challenge ourselves through the trough period, discover our potential, and become better people.

Second, we need to ask for support. During the trough, we may feel lonely and helpless, but we need to remember that we are not alone. We can seek help and support from family, friends or professionals.

They can provide effective advice and support and make us feel more confident and positive.

Next, we need to find ways to motivate ourselves. In the midst of a downturn, we may lose our self-confidence and confidence, but through positive self-motivation, we can regain our confidence and strength. We can gradually set small goals for ourselves and achieve them slowly to increase our self-confidence.

Finally, we need to be patient and wait for the moment when the trough ends. We need to understand that the trough does not last forever, but only a limited period. We just need to stick to our beliefs and efforts, and be patient.

We need to believe that after this low period, we will be stronger, more courageous and more determined to meet the challenges ahead.

In short, the trough and defeat in life is a normal life stage, and everyone will experience this. What matters is how we face and overcome this low period. By having a positive attitude, seeking support, finding ways to be self-motivated, and patiently waiting for the end of the low period, we can get through it and become stronger and more positive people.

There will be some low times in everyone's life, it can be a sudden critical attack, such as the loss of an important person, or a difficult situation that has been struggling for a long time and still has no way out.

I used to have a hard time like this, and I even had to cheer myself up every day to get out of bed.

I would like to share some advice that I find useful if you are going through something difficult right now, and I hope it will help you.

Believe that pain is phased.

Consider setting yourself a deadline.

When people are at a low point, it is easy to breed a "sense of hopelessness" - as if the pain is boundless.

In fact, the trough period is like a "tunnel", you are in it, but you may feel that it is dark in front of you, you can't see a little light, and you don't know where the exit is. But in fact, as long as the days go by, the "tunnel" will always end.

Consider setting yourself a clear deadline, such as one month, three months, or even ......longerIt doesn't matter how long it is, the main thing is that this clear deadline will give you a sense of control and hope.

Sharing a sentence that once inspired me a lot, it was told to him by Dou Wentao's father:

What should I do if my TV (program) is not good? Don't rush, just wait, it'll look good in a while.

Don't rush to cheer up, just take a long vacation.

While the trough will pass, it's also true that it does last for a while, especially if you've suffered some major loss and it's unrealistic to expect an immediate solution to the pain.

I remember that I was in a low period, and I cried to my good friend in ** angrily: "It's been so long, and I've worked so hard, why am I still so miserable?" ”

She told me, "It may take longer, so what are you anxious about?" ”

Then I felt a lot more at ease.

Don't rush to pick yourself up, accept and allow yourself to be as it may be for the time being, and for some time to come, that it may be the status quo, that it is painful, unmotivated, tired, and gloomy.

But also tell yourself that it's okay, life is long, give yourself a "long vacation".

Let's go out into nature and see the trees.

A lot of times, our pain comes from relationships, so go bask in the sun, observe the trees, wild flowers and clouds, and the annoying distractions will disappear and you can also replenish your energy.

Nature has unexpected healing properties. Podcast @ Random Fluctuation There is an episode of the program dedicated to talking about "trees", and in the comment area of that episode, the message of netizen @噔噔李 is touching:

I've experienced it and learned a lot. When people are at a low point, they most want to be comforted and encouraged by others. But the opposite is true, ridicule and ridicule will fall at you.

Most of the people who ridicule and ridicule you are relatives and friends around you, and it is strangers who can encourage you. Therefore, when people go through the trough, they will become silent, which is to see through the faces of the people around them. Because of this, silence is the best way to keep our distance from each other.

At that time, the biggest feeling was loneliness, not pain. Behind the loneliness is the realization of human nature. Therefore, when you go up and down the trough, you will no longer crave the warmth and coldness of human nature, but go all out to make yourself better and avoid the trap of repeating the cycle of life.

So, they choose to be silent and go all out to do their own thing.

After experiencing it, this kind of person never believes in "sending charcoal in the snow", only believes in "icing on the cake". They don't dream of other people's help, but work hard to improve themselves and get themselves out of trouble. However, I want to say that when you are at a low point, no one will look down on you, you can only work hard to improve yourself and be patient to get through the trough.

People who have experienced it understand that there is no one to help people when they are at a low point, so they all force themselves to be strong. People have two paths to go, one is to go, the other is to want to go, you must take the road that must be taken beautifully, before you can take the road you want to go.

Yes. In life, people are always at the lowest point in their lives. At this time, you must learn to be strong in difficult days and not complain about the unfairness of life.

No matter how difficult the road ahead is, you should stick to it. If you want to win, don't be afraid to lose.

Tell me how I survived the trough.

The weather is getting colder, and it is snowing in many places, but Guangdong still wears short sleeves.

In the morning, there is an endless stream of people going to work, forming a beautiful landscape. There are breakfast sellers and small shops on the roadside.

I remember the last time I came to this factory, it was raining heavily, and I was carrying my luggage, big bags and small bags, and I carried them alone. If you apply for the job the day before yesterday, you also need a physical examination form and various interviews. The day after tomorrow, I came by subway, and the money on my body was almost spent, so I searched Jane enough to buy some living expenses, so I tried to save some money.

I feel so sad that life treats me like this. There is no way, life has to live, you can only face the reality, less than a year, I changed a few jobs, the last job was an electronics factory, and I only went to work for 3 months. It's been more than a month in this new factory, and I have also paid my salary once, which is enough for this month's living expenses.

When it's cold, I buy a few sets of clothes to wear, and it's not easy to come out to work...Now go to work hard, don't want to live a comfortable life, just work hard, just to live the life you want, what do you think? …

It's something that you only understand when you get through it.

1. It is better to seek others than yourself.

The more you are at a low point, the more you must understand that it is better to seek others than yourself.

If at this time, you always hope for others, you are destined to be disappointed.

2. It's a dark night, but dawn will always come.

When you encounter a low period, don't give up easily.

Understand that there is no such thing as eternal darkness.

Dawn will always come, just grit your teeth and persevere.

Once you give up, you will sink forever, and there will be no chance to make a comeback.

As long as you don't give up, grit your teeth and persevere, and polish yourself well in the days when no one cares, you will definitely be able to wait until the dawn comes.

3. Be grateful.

If you are lucky enough to meet someone who is willing to help, you must be grateful.

Even for this suffering, be grateful.

Be grateful, and the mindset will change.

If you are grateful, you will use this period of torment as a weapon to sharpen yourself, and people will become more and more positive, more and more motivated, and full of hope.