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Method 1. Ingredients.
Have some chicken wings ready.
Method. 1.Wash the chicken wings and chop them into three pieces.
2.Do not use the tip of the wing, use a fork to fork the hole in the chicken wing.
3.Place the chicken wings in a large bowl and sprinkle with shredded ginger, light soy sauce, oyster sauce, sesame oil, and a pinch of barbecue powder and salt.
4.Grasp well and marinate in the refrigerator for two hours.
5.After taking it out, each chicken wing is evenly coated with cornstarch.
6.Put it on the microwave grill, heat high for 12 minutes, and turn over halfway.
7.You don't need to use the oven to make delicious chicken wings.
Practice 2. Prepare the right amount of chicken wings, according to the amount you eat, and the marinade for grilled wings.
Method. 1.Here we take a plate of 10 chicken wings as an example, put the wings in the middle or eat the roots, wash them and make a few cuts on the surface with a knife or use a toothpick to prick more than 10 small holes to make the chicken wings more flavorful.
2.Remove the marinade and measure the amount of 8-9 caps of mineral water bottles.
A chicken wing is a marinade as much as 8-9 mineral water lids, which can be increased or decreased according to your own taste, mixed evenly in proportion, and you don't need to add water, because the chicken wings are already stained with water. Refrigerate for more than 6 hours, preferably once during refrigeration.
4.If you don't have an oven, don't worry, you can make it in the microwave, and it tastes just as good.
6.Remove the wings and arrange them.
Method three. Ingredients.
12 chicken wings.
Accessories. Appropriate amount of green onion, appropriate amount of ginger, appropriate amount of refined salt, appropriate amount of sugar, appropriate amount of black pepper powder, appropriate amount of five-spice powder, appropriate amount of Sichuan pepper powder, appropriate amount of cumin powder, appropriate amount of light soy sauce, appropriate amount of dark soy sauce, appropriate amount of cooking wine.
Steps. 1.Wash the chicken wings. If time is tight, make a few cuts on the chicken wings to let in the flavor.
2.Powder seasonings are available.
3.Sprinkle with cumin powder, allspice, peppercorns, pepper and sugar.
4.Sprinkle with salt. 5.Put in dark soy sauce.
6.Release soy sauce.
7.Add cooking wine.
8.Add the ginger shreds and mix well. Marinate for twelve hours.
9.Place shredded green onion and ginger on the bottom of the plate.
10.Arrange the chicken wings.
11.Put in the microwave and heat on high for 5 minutes.
12.Take it out and turn it over one by one.
13.Put it in the microwave and put it on high heat for 5 minutes.
Method 4. Ingredients.
6 chicken wings, 1 tablespoon salad oil, 3 slices of onion and ginger.
Accessories. 2 tablespoons dark soy sauce, 1 teaspoon white pepper, 2 teaspoons high white wine, 2 tablespoons oyster sauce, 1 tablespoon sugar, 1 teaspoon sesame oil.
Method. 1.Wash and drain the chicken wings, add 1 tablespoon of light soy sauce, 2 tablespoons of dark soy sauce, 1 tablespoon of white pepper and 2 tablespoons of high white wine and marinate in the refrigerator overnight.
2.Mix all the ingredients in Seasoning B to form a sauce.
3.Add salad oil to a microwave container and put it in the microwave on high heat for 3 minutes.
4.Take out the green onion and ginger slices and stir-fry until fragrant, then add the marinated chicken wings on high heat for 3 minutes.
5.Remove and pour in the sauce and mix well, on high heat for 3 minutes.
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If you want to eat chicken wings and are afraid of fat, then use the microwave oven to make grilled wings, the taste is not lost and fried!
Fried chicken is a regular snack for me, especially fried chicken wings, squeezed with tomato sauce and chili noodles, which are two flavors, and I don't feel like I can eat enough of each, but looking at my growing weight, I haven't ordered fried chicken for a long time. It's torment to go out every day, because the elevator is full of advertisements for fried chicken, and the farthest distance in the world is not life and death, but the sadness of wanting to eat but can't! Although in **, I still couldn't escape the fate of eating chicken wings in the end, but this time I didn't eat fried chicken, but microwave-baked chicken wings, which made the chicken wings much lower in calories than fried chicken
Delicious mouths will always find all kinds of reasons for themselves, this grilled chicken wings is the reason I found for myself, but at least the calories are lower than fried chicken wings This microwave oven grilled chicken wings is not only low in calories, but also does not use oil, this summer does not need to go into the kitchen under the high temperature, only a microwave oven can be done. Originally, I wanted to use the oven to make it, but the oven at home was broken, and I found that the microwave oven can also make this feeling, and friends who like to eat chicken wings must try it
Ingredients: Chicken wings.
Prepare accessories]: light soy sauce, garlic, oyster sauce, honey, black pepper, ginger slices, cooking wine, disposable chopsticks, breadcrumbs.
Step 1: Wash the prepared chicken wings, make two cuts on the chicken wings with a knife, and poke some small holes on the surface of the chicken wings with a toothpick to facilitate the flavor.
step2: Put the processed chicken wings into the container, add a spoonful of cooking wine, 2 spoons of light soy sauce, a spoonful of honey, 2 slices of ginger, 3 pieces of garlic, a little black pepper to the container, and marinate for about 15 minutes.
Step 3 : Put the marinated chicken wings into the breadcrumbs and let the chicken wings evenly coat the breadcrumbs.
Step4 : Prepare a baking tray that can withstand high temperature, and put a few disposable chopsticks on the baking sheet.
Step 5 : Place the breadcrumb-wrapped chicken wings on the chopsticks.
Step 6: Put the baking tray in the microwave and simmer on high heat for 6 minutes. If the microwave at home does not have a high-heat option, try it for 3 minutes or 3 minutes.
Step7 : Take out the grilled chicken wings and squeeze them with tomato sauce.
Step8 : Finished product display!
This delicacy is very suitable for when you want to ** and can't control your desire to eat snacks, the chicken wings that come out of this way are much lower in calories than fried chicken wings, and it can be regarded as an excuse for yourself to eat snacks. It's very simple, and you can easily learn it
The practice of roasting chicken wings in the microwave is shared here, and friends who like it remember to collect it. Don't know what to eat? Then follow me, I will share a variety of different food practices with you every day, and from today onwards, I will cover all three meals a day.
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The operation of microwave oven grilled chicken wings is as follows:Tools Ingredients: chicken wings, corn starch, ginger, light soy sauce, oyster sauce, sesame oil, salt, barbecue powder, honey.
1. Clean the chicken wings and fork the holes in the chicken wings with a fork.
2. Put the processed chicken wings in a large container, add shredded ginger, oyster sauce, light soy sauce, sesame oil, barbecue powder and a little salt, grasp and marinate in the refrigerator for two hours.
3. Evenly dip the marinated chicken wings with cornstarch.
4. Bake the chicken wings for 15 minutes.
5. Brush the chicken wings with honey and bake for another 15 minutes.
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The microwave oven should be preheated, generally on high heat for two minutes. Then place the grill or pan with the chicken wings in the microwave and bake at 200 degrees for about seven minutes. If it is not fully cooked, you can continue to heat it until it is fully cooked, then take it out and evenly spread it with honey, and then put the rock number in and bake it for five minutes, so that it is not good, you should take it out and turn it over and brush it with an extra layer of honey and then bake it for two minutes.
A microwave oven is a household or industrial appliance that uses electromagnetic waves in the microwave band to heat objects. A microwave oven consists of a power supply, a magnetron, a control circuit, and a cooking chamber.
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Here's how to grill chicken wings in a slightly clear mold oven:Ingredients: 500 grams of chicken wings, 50 grams of chicken wing marinade.
Seasoning: 1 gram of oil, 1 gram of salt, 10 grams of carrots, 10 grams of corn, 3 grams of light soy sauce, 3 grams of honey.
1. Wash and remove the bones of the chicken wings.
2. Marinate with chicken wings marinade, refrigerate and marinate overnight.
3. Stir-fry the rice, chopped carrots and corn evenly, add light soy sauce and salt and mix well.
4. Put the fried rice into the marinated chicken wings, stuff it tightly and seal it with a toothpick. Microwave oven at 200 degrees for 15 minutes.
5. Take it out again, brush it with honey and bake it for another 10 minutes.
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The method of microwaving chicken wings is to apply a thin layer of oil to the chicken wings, which can be done with olive oil or vegetable oil.
Spread the chicken wings on a microwave-safe baking sheet or glass bowl. Set the microwave oven on high heat for about 10 to 12 minutes, depending on the size of the wings and the power of the microwave. During the roasting process, the chicken wings can be removed every 2 to 3 minutes and turned to ensure that both sides are evenly grilled.
When the baking time is over, remove the chicken wings and use kitchen paper to absorb the excess grease.
You can add an appropriate amount of spices, salt, pepper, etc. according to your personal taste, and you can eat it after seasoning. It's important to note that microwave-baked chicken wings may not look as crispy as oven-baked chicken wings, but they can still be very delicious and healthy. At the same time, since the power and baking time of the microwave will vary depending on the brand and model, it is best to read the instruction manual of the microwave carefully before microwaving the chicken wings to ensure that the baking time and power are set correctly.
Precautions for using a microwave oven
1. Food selection: It is not suitable to use metal utensils, styrofoam containers, ceramic utensils, glassware and other foods and containers that are not suitable for microwave heating.
2. Cover selection: When heating food, you should choose a cover suitable for microwave oven, such as special plastic wrap for microwave ovens, glass lids or special microwave steam pot lids.
3. Heating time: When using a microwave oven to heat food, the heating time should be reasonably controlled according to the type, size, shape and quantity of food, so as to avoid overheating, boiling dry or not heating thoroughly.
4. Bottled food: When using a microwave oven to heat bottled food, be sure to open the cap first to avoid excessive pressure in the bottle**, causing safety accidents.
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I just tried it a few days ago, and it tastes okay.
Because it's home-cooked, it's not too particular.
Raw materials for roasted wings: chicken wings, soy sauce, salt, sugar, cooking wine (see that it is cooking wine on the Internet, but there is no one at home, so use liquor instead).
Chili noodles (ditto, there is no one at home, so chop the dried chili peppers instead, sweat) cumin (if there is no one at home, just don't put it).
Cut the chicken wings with a knife (to make it easier to taste).
Marinate the chicken wings, occasionally at noon, and make them at night. Marinate for 30 minutes if you can't wait.
Actually, I don't know how to use microwave ovens, those microwaves, light waves are always dizzy.
I put the chicken wings flat in a **, put them in the microwave, set the heat to 80, and set the time for 5 minutes.
After that, turn it over and set it for another 7 minutes. over. A plate of chicken wings will do the trick.
Just an experience of my own, I hope it can help you.
As soon as I read my article, I knew that I was a rookie. I even think that what I wrote is quite detailed, (*hehe......
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Marinate the chicken wings with marinated chicken stock for 1 hour, coat them with breadcrumbs, insert bamboo skewers and place them in the microwave.
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But I've been marinating for 12 hours, and the microwave is over medium heat (in fact, medium and high heat is OK, but I'm afraid of burning, and some microwave ovens have a barbecue) every 4 minutes to reflex, 4 times, a total of 16 minutes, okay
Method. Method 1.
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