How to keep children away from myopia, how to keep babies away from myopia?

1. Eat a healthy and balanced diet.

Lutein, carotenoids, and zeaxanthin are all very helpful for eye vision. Therefore, foods that include these nutrients in the diet of young children, such as eggs and corn.

Whether it's a TV, a video game, or a tablet, using it for too long can harm your eye health. Therefore, limit the amount of time your child spends using it and avoid using it for too long with the eyes. It is best to use only 1 hour a day, and the number of available days per week is not too much.

3. Relax and rest appropriately.

Reading, watching TV, and playing video games all require attentive eye use, so it should not be used for too long. Every 30 minutes, you should give your eyes a 10-minute break to relax.

4. Encourage outdoor activities.

Increasing outdoor activities can reduce the use of TV and video games, and can also allow children to have more contact with nature and move their muscles. Exposure to green things can help improve vision.

5. Get enough sleep.

When you don't get enough sleep, you often need to focus more to see clearly, so you need more eyesight. If your baby often doesn't get enough sleep, it's easy to lose concentration or put more strain on his eyes because he wants to concentrate.

6. Keep your posture correct.

You should maintain a good posture when reading, do not lie on your stomach, and you should also maintain a sitting position and avoid lying down when you are on TV. Poor posture can affect vision and make it easier to cause myopia.

There are three gears up and down the <> to adjust the light.

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