What is avocado and how should you eat it best?

The first time I ate it, I felt bland, tasteless, and unpalatable. I think it has high nutritional value and go back to buy it, and then find that the most suitable way for it is to add soy sauce and mustard and stir it into a puree and spread it on the toast, the more you eat, the better it is... Now, even if you don't put anything, just put the pulp in your mouth and it's full of fruity aroma.

I also eat straight and like to eat.

I bought two last night, and it's really hard to swallow.

It's unpalatable, the supermarket costs 8 yuan a piece, and I haven't eaten any of them, and I eat them with honey.

A bottle of yogurt, an avocado, a little honey and ice cubes, make it like a milkshake, super super delicious.

I'm eating straight away. The more I eat, the more delicious it becomes. The aftertaste is endless, and now it is directly opened and eaten for the baby.

I squeezed pure milk together to drink it to a shake, it tastes very good, and it can replenish water.

I just cut the spoon and dug into it, and it felt delicious.

I can't eat avocado, sometimes it looks like I buy it again, I can't eat a single one, and it doesn't taste, hey, and it's super greasy, I can eat it with yogurt, and I can eat it in one or two bites, oh my God.

The charm of <> avocado is that everyone who has eaten it will never forget it. In addition to the dense and mellow taste of avocado is very impressive, its nutritional value is even more talked about. On average, each avocado contains 20 different nutrients, 250 calories, 10 grams of fiber, and 15 grams of monounsaturated fat.

As a fitness enthusiast and white-collar worker who pursues a quality life, avocado is a very popular food and fruit in recent years.

Avocado ** in the tropics, belongs to tropical fruits, in recent years, with the development of the logistics industry, the country of cattle has gradually entered the road I everywhere, we have the opportunity to taste nutritious and delicious avocados. Therefore, avocado is known as the "butter of the forest".

When many people eat avocado for the first time, they are very unaccustomed to its mellow taste, and feel that it is too sticky and a little mushy. Therefore, the way to eat avocado is still very important.

The first common method is madeAvocado salad。It is to peel the avocado and cut it into small pieces and add various flavors of salad dressing to make a seasoning. This way of eating is very suitable for fitness people and white-collar workers who pursue **.

On the one hand, the vegetable salad is too low in calories due to the ingredients, and it cannot produce the energy that the body needs, so avocado plays a good role in supplementing.

The other way is to make itAvocado shake。Peel and pit the avocado and juice it, then mix it in yogurt and beat it into a yogurt smoothie. The rich aroma of avocado and milk is mixed well and the smoothness is very pleasant.

And the nutritional needs are guaranteed. This avocado shake is also very popular with children, which not only meets the needs of taste, but also ensures nutrition, and has become the first choice of many mothers.

In addition, avocados and other fruits are mixed into fruit juice, or avocados are eaten with bread, which does not increase the vitamin content and ensures the taste and nutrients of the juice. It's just that the avocado is more expensive, so the general cost of mixed juice is relatively high, but it has also become an important feature of urban white-collar workers in their pursuit of quality of life.

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Avocado is also known as avocado, and everyone in our country likes to call it avocado. Instead of calling it avocado. It is a tropical fruit. In the past, no one had eaten avocados, and they were just a food for animals.

Later, some scientists found that the contents of avocado have very good nutritional value. It has only just begun to become popular abroad.

Avocado is rich in protein and oil that can be absorbed by the body, and is a natural additive-free fruit. Because of this, it is indispensable in the daily recipes of many food bloggers and fashion bloggers in Europe and the United States.

Having said that avocados have so many benefits, how should you eat avocados? According to the most common way to eat, that is, the skin and inner shell are usually removed, and you can eat it. This is the easiest way to do this, but some people are not very comfortable with the smell of avocados when they first eat them.

If you encounter this situation, you can make avocado sashimi, haven't heard of it? The method is actually very simple, remove the skin and inner shell and leave the pulp, and cut the flesh into slices. Put it on a plate and drizzle it with soy sauce and enjoy your meal.

This may sound dark, but it's actually a high-end restaurant! It's just that it's easy to do at home. There is another practice that is also less common. Compared to avocado salad, ice cream is craving the most when it's hot.

When making ice cream, it is delicious to change some of the ingredients to avocado. The texture and salad are not the same taste at all. It's as if you've got to know avocados again. If you haven't eaten avocado ice cream, you don't really know about avocados.

In summary, avocado is a tropical fruit that is rich in high-quality proteins and vitamins, among other things. In terms of how to eat, in addition to the easiest way to peel and eat, avocado sashimi is also recommended for high-end restaurants. Plus, the texture of the avocado ice cream is completely delicious.

It is recommended that everyone can try it at home.

When you eat it, it doesn't taste much, it's soft and smooth, and the texture is a bit like egg + butter. It is recommended to add milk with bananas and beat it into an avocado banana milkshake, which tastes invincible!

Ripe raw avocados have smooth flesh and a faint buttery taste. In addition, the sugar content of avocado is very low, so eating raw gives people the feeling that it is bland and tasteless with some greasy, the taste is really not very good, and it is likely to be difficult to swallow if you eat it for the first time.

1. The taste of avocado is very unique, its flesh is very soft, it tastes like cheese, there is a fragrance similar to walnuts, and there is a rich aroma after swallowing.

2. Avocado (scientific name: Persea Americana Mill.)) is an evergreen tree of the Lauraceae family, an evergreen tree, and a shade-tolerant plant.

It is about 10 meters high, and its bark is grayish-green and longitudinally cracked. Leaves alternate, oblong-elliptic, elliptic, ovate or obovate, apex extremely pointed, base wedge-shaped, pole-pointed to nearly rounded, leathery, green above, usually slightly pale below. The flowers are pale green with yellow, 5-6 mm long, peduncles up to 6 mm long, densely covered with yellowish-brown pubescence.

The perianth is densely covered with yellowish-brown pubescence on both sides, and the tepal tube is inverted and conical. The fruit is large, usually pear-shaped, sometimes ovate or spherical, yellow-green or reddish-brown, exocarp is tuber, mesocarp fleshy, edible. The flowering period is from February to March, and the fruiting period is from August to September.

3. Native to tropical America; It is cultivated in small quantities in Guangdong (Guangzhou, Shantou), Hainan (Haikou), Fujian (Fuzhou, Zhangzhou), Taiwan, Yunnan (Xishuangbanna) and Sichuan (Xichang). It is also cultivated in the Philippines, southern part of the former Soviet Union, and central Europe.

4. The fruit is a fruit with high nutritional value, containing a variety of vitamins, rich in fat and protein, and high in sodium, potassium, magnesium, calcium, etc., in addition to being eaten as a raw fruit, it can also be used as dishes and canned food; The kernel contains fatty oil, which is a non-dry oil, with a mild aroma, specific gravity, saponification value, iodine value, non-saponifiable substance, for edible, pharmaceutical and cosmetic industries.

1. Avocado tastes like a faint walnut fragrance.

2. The flesh of the avocado is very soft, the taste is similar to cheese, the aroma is mild and rich, and the aftertaste is endless.

3. Avocado is a tropical fruit, which originates in the Americas and is cultivated in Guangdong, Hainan, Fujian and other places in China. The flesh of avocado is rich in vitamins, proteins, and minerals, and is highly nutritious.

1. Whether avocados are delicious or not mainly depends on personal taste. It is not recommended to eat it directly for the first time, because the texture and taste of avocado are very different from the traditional concept of "fruit", and both the texture and taste are very similar to butter. Eating avocado directly, most people will find the taste very strange and unacceptable.

The recommended way to eat is to take the ripe avocado, peel and remove the core, cut it into small pieces, add an appropriate amount of white sugar, and beat it into a paste with a food processor, so that it tastes like ice cream, sweet and delicate. You can also add yogurt or milk to make a shake.

2. Avocado is a kind of expensive fruit, but avocado is not called avocado at the beginning, and the previous name of avocado was avocado. When the avocado was not popular, it was very difficult to sell, so the farmers who planted the avocado felt that it was because of the name, so they gave the avocado a new name called avocado. Don't say it, as soon as the name is changed, people immediately feel that it is advanced, and the sales have increased a lot.

3. After the avocado is renamed, it is much more advanced, and it is much more expensive than ordinary fruits, but when many people taste avocados for the first time, it is difficult to accept the special taste of avocados, and those who like them can easily become their diehard fans.

4. Avocados are nutritious, rich in vitamins, proteins and trace elements; Avocados taste soft and delicate flesh, because avocados do not contain cholesterol and are low in sugar, so avocados are usually found in some fruit salads and reduced-fat meals.