Insomnia, dreams, and sluggishness, what bad habits must young people quit?

Staying up late has become a very common situation among young people nowadays, and you will find that among young people nowadays, there are many people who are in a state of staying up late. Staying up late has become a habit that is difficult for everyone to quit, and even everyone will find that in the process of gradually staying up late, the time to sleep will continue to shorten, and the time to sleep will continue to be postponed.

In the beginning, you may just go to bed at 12:00 p.mBut slowly you will find that you go to bed later and later, even delayed to two or three o'clock in the morning, if you always sleep at this time, you will find that your spirit has become very sluggish.

And I don't feel well after falling asleep, and I often dream. Everyone has had such an experience in life, such as:If you go to bed late one night, you may have insomnia, which is due to the fact that you want to get a good rest when your brain is very tired before.

But at this time, you are not able to fall asleep in time, but continue to work on your own work or other entertainment projects. In such a state, the brain is forced to return to a state of excitement, which makes it more difficult to really fall asleep.

Because it is difficult for the brain to reach the initial state of exhaustion, it is always in an active state, so you can't get a better quality of sleep. Therefore, if you want to stop yourself from having insomnia, dreams, and sluggishness, you must quit the bad habit of staying up late.

Don't stay up late, don't overeat, don't eat junk food, don't smoke or drink.

Don't stay up late, don't sleep lazy, only go to bed early and wake up early will be in good spirits.

Going to bed late and staying up late has become a habit that is difficult for everyone to quit, and even everyone will find that in the process of gradually staying up late, the time to sleep will continue to shorten, and the time to fall asleep will continue to be postponed.

Staying up late, smoking and drinking are all harmful to the body, so you must quit.

Be sure to get rid of the habit of staying up late, the more you stay up, the shorter your sleep will be. Over time, it causes insomnia.

In contrast, carbonated drinks such as soft drinks and cola or beverages such as coffee are naturally the best substitutes for boiled water. However, the caffeine contained in these drinks often causes blood pressure to rise, and high blood pressure is one of the important factors that can damage the kidneys.

In the process of gradually staying up late, the time to sleep will continue to shorten, and the time to sleep will continue to be postponed.

Draw on the head of the ship girl.,Stroke to the right.,Stroke 5 times (that is, the ship girl holds her head and squats five times) and then has a good feeling +1.,You can only increase your favor five times a day.,Be careful not to throw the ship girl out (it's the most fun to throw your wife around and bounce around).

Speaking of various gift packages, I just remembered to tell you that the gift package is in ** to receive it, when I played this game, I received it in 18183, and all kinds of gift package privileges were sent a lot during the festival.

Thousand-yuan machine to play games is also a general level, really focus on games, you need at least a ZUK Z2 Snapdragon 8 series mobile phone. As far as what you give, Huawei 6X is bound to be stronger than Redmi Note3, Note4X will be stronger than it, but it will not be too obvious.

It's good what you have in your hand, and the Hatsune limited configuration is not good.

Now there is no Taiwanese service.,The later versions are all R versions.,Now the overseas servers are only Japanese and Thai.。

The recent version of the Android system can only be installed in the internal storage, and it will be a little troublesome to encounter the Redmi Note and the like.

The official website of Battleship Girl R is.

It has the latest installation package on it.

iOS service Android package.

iOS Enterprise Package.

Yes, use the headset with the pause function to open the **software first,Then open the battleship girl,After the sound is gone, click the open button,You can continue to listen**。

I recommend a method, first of all, the phone only opens the 4G network to enter the App Store Click on the **software,It will prompt greater than 100M, etc. Click OK,Then turn on the wifi and turn off the 4G network,Wait for the software to just start**A little bit,Shut down! Turn on the phone again, turn on the 4G network after entering the system, turn off the wifi, and then you can find that the software has started in the app**, just wait quietly** for the end