What leg is Falk in Taekwondo? 30

There are two types of legs in taekwondo: offensive and defensive.

Offensive kicks include horizontal kicks, forward kicks, double flights, front horizontal kicks, and split kicks, while defensive kicks include back kicks, side kicks, and backspin kicks.

Almost all defensive legs can overcome all offensive legs.

There is no leg fak or any leg method.

The key is to look at the on-the-spot response.

Taekwondo is all about speed and beauty, and it's even better to add some strength appropriately.

Let's switch to Sanda!

Strong combat ability.

Any leg method can be restrained, there is no absolute, just a contradiction. The main thing is that you have to be fast.

Taekwondo leg method is more, the more beautiful the leg method during the game, the faster the score will grow, if the field is still kicking and side kicking, these two are not prepared to pay attention to the actual combat, because in the actual combat these two are not easy to add points, taekwondo focuses on speed because it is a performative sport, if the speed plus strength is a good set of leg kung fu, the strength of the legs mainly comes from running, bounce and weight-bearing, the correct way to kick the legs, the ability to react, the courage that is higher than their own ability, And steady on-the-spot play is the fundamental factor to overcome the other party, I hope you succeed in your studies.

Listen to me, it's useless to practice, you have to be not afraid of pain, actual combat!

It's true! Actual combat is going to be in the end!!

Kicking after jumping can overcome a lot of leg methods.

Taekwondo requires physical strength and speed to be powerful, and it is Jeet Kune Do that restrains taekwondo.

Backkick, backswing block cross-kick.

I'm a beginner--- swing to push kicks, front splits to back swings, 、、、

That's all I know!

The basic leg technique of taekwondo is as follows:

1. Front kick: the first leg method for beginners. Action essentials: knee joints are clamped, calves are relaxed, and they must be elastic; Send forward, send up when high kicking; The calf** is as fast as the front kick.

2. Push and kick: the second leg method for beginners. Action essentials: After lifting the knee, try to tighten the knee joint, the knee is as close to the chest as possible, and the toes are hooked; The center of gravity is pressed slightly forward, using the weight and strength of the body; When pushing, the leg is stretched forward and the hip is sent; Push the route horizontally forward.

3. Horizontal kick: the leg method of the yellow belt of taekwondo students, and it is also the most important actual leg method in taekwondo. Essentials of movement: clamp the knee joint, turn the knee forward, and walk in a straight line as much as possible; The support foot is externally rotated 180 degrees; Hip forward joint.

The body is in a straight line with the upper and lower legs, and the knees of the supporting legs can be slightly bent; Strictly pay attention to the force point of the blow in the instep; The ankle joint relaxes, and the feeling of hitting is "dough"."Whip tip".

4. Splitting: Action essentials: the distance must be paid attention to, not too close; The supporting feet should be rotated 180 degrees, the legs should be as high as possible when exerting force, and the head should be lifted back, and the hips should be sent upwards but as far forward as possible, and the center of gravity should be raised; The feet are relaxed and fall forward, and the landing must be controlled; The leg should be quick and decisive; The ankle joint should be relaxed.

5. Side kick: action essentials: leg and knee joints are clamped when lifting the legs; Kick the head and shoulders, waist, hips, knees, legs and ankles in a straight line; The upper and lower legs are kicked out in a straight line, and the original route is retracted.

1. Forward kick. The forward kick is one of the most basic leg techniques in taekwondo. The front kick technique is rarely used in taekwondo competitions, and is mainly used in self-defense or basic taekwondo exercises.

2. Horizontal kicking. The horizontal kick is the most frequently used leg technique in taekwondo. The horizontal kick technique is simple and practical, with a variety of technical variations, and is an important leg technique in taekwondo technique.

3. Side kick. Side kicks are used in taekwondo to attack the opponent's torso and head, and can also be used to block the opponent's attack. It has the characteristics of great strength, fast speed, and direct offensive movements.

4. Hook kick. Hook kicks, also known as side swing kicks, are a side attack technique in taekwondo, mainly used to attack the side of the opponent's head, and in actual combat, if used properly, it can also bring heavy damage to the opponent.

5. Kick down.

The lower kick is one of the more lethal leg techniques in taekwondo, and it is often used as the signature leg action of taekwondo, with a high scoring rate in the game, mainly used to attack the opponent's head, face, and shoulders. In the game, if used properly, it will cause heavy damage to the opponent.

6. Push and kick. Push kicks are straight leg techniques. It has the characteristics of sudden action and fast starting. In actual combat, it is mainly used to intercept the opponent's attack or cooperate with other actions to attack, and under normal circumstances, push kicks can rarely score directly.

7. Back kick. The back kick is a turning attack technique in taekwondo, which can be used directly on a counterattack or in combination with other moves during a match, and can inflict heavy damage on the opponent if used properly.

8. Backspin kick.

Backspin kicks, like backspin kicks, are both turnaround leg methods and are relatively complex. Backspin kicks are also a commonly used technique in the game, and when applied, they can be used directly on offense or in combination with other techniques for offense, and can also be used for counterattacks, which can often hit the opponent hard when used properly.

9. Double Fly Kick.

Double Flying Kick is a quick combination of two or more horizontal kicks in the air in taekwondo practice. The double flying kick has the characteristics of sudden action and high scoring rate.

Taekwondo's most basic leg method:

Front Kick: Description: The front kick is the most basic kick in taekwondo, which is a good exercise for the rapid flexion and extension of the knee joint and the muscles around the knee joint. It has a great effect on the speed of calf bounce and the balance of hip delivery.

The technique is simple, so it is the first leg method for beginners. According to the technical principles of taekwondo, several basic leg techniques of taekwondo have evolved from the front kick.

Exercise method: Maintain the basic posture (all take the left position as an example), bend the knee with the right foot on the ground and lift it, send the hip and top the hip, and kick the calf forward quickly, high and waist level. Quickly relax and bounce back, fold into a folded shape, and gently drop your feet to return to a combat position.

Easy to make mistakes: 1. Straight leg kick, straight leg fall, and the big and small legs are not folded.

2. The hip is not sent, and the hitting distance is short.

3. The knee lift is not close to the inner left thigh, and the arc is outward.

Horizontal kick: Description: Horizontal kick is a kick that is used in taekwondo and has a high scoring rate. Similar to the side leg in sanda. However, taekwondo's horizontal kicks are small, concealed, and fast.

Practice method: Maintain the basic posture, the right foot on the ground, the upper and lower legs fold upward, the front knee, the left foot is twisted 180 degrees, the right knee joint is raised forward to a horizontal state, the calf is quickly kicked forward, retracted, and restored to the actual combat position. Or become right-wing.

Easy to make mistakes: 1. The upper and lower legs are not fully folded, and the knee joints are not clamped.

2. There is no knee lift, diagonal line, and the arc is too large.

3. The rotation of the supporting foot is insufficient, and the straight leg falls after kicking out.

Downlash: Description: Attack the opponent's face or shoulder with the ball of the foot or heel. It is divided into three kinds of positive splitting, internal splitting and external splitting, which are generally called splitting the leg or pressing the leg down. Female athletes usually score higher in competitions.

Exercise method: Maintain the basic posture, land on the ground with the right foot, move the center of gravity slightly forward, raise the right foot as much as possible above the head, relax and fall, keep the upper body upright, and hit the target with the sole of the foot. Gently fall and return to a real combat posture.

Easy to make mistakes: 1. The height of the starting leg is not enough, and the center of gravity does not "float" upward.

2. The upper body is too backward, so that it cannot be restored to the actual combat posture.

3. The landing is too heavy.

Push Kick: Description: Push kick is generally used to intercept and seal the opponent's leg to make it unbalanced.

Practice method: Maintain the basic posture, bend the knee with the right foot on the ground, take the sole of the foot as the axis, externally rotate about 90 degrees, press the center of gravity forward, kick the right foot in a straight line in front of the foot, the force point is on the ball of the foot, the center of gravity falls forward, and returns to the actual combat posture.

Easy to make mistakes: 1. The legs are not tight, and the straight legs are up, which is easy to be counterattacked.

2. The center of gravity falls down, and the legs cannot fall horizontally.

3. The upper body is too backward, which is not conducive to connecting with the next technology, and is easy to be counterattacked.

In taekwondo, the leg method is the main one, and the leg is more harmful than the hand, shoulder and arm, and the leg method accounts for 1 3 of them

Study hard, often ask the coach for advice, and try to do those two movements. By the way, you often do high-altitude 360 for back kicks and backspin kicks, and I believe your training courses are also available.