Chronic stomach talks about what foods to eat to know the disease

To drink millet porridge, be sure to cook rotten millet porridge.

Reading guide]: For people with stomach problems, paying attention to daily diet is the basis for alleviating the condition, but not all of them are beneficial to the condition, so pay attention to the choice when eating. So what can't people with stomach problems eat?

The following 9 foods are not suitable for people with stomach problems, otherwise they will aggravate the condition.

1. Peppermint

Consuming peppermint relaxes the sphincter muscles of the esophagus and increases the occurrence of pantothenic acid after eating. People with stomach problems need to be careful with any food that contains mint, do not eat mints, chewing gum, peppermint tea, etc.

2. Soft drinks and juices

Patients with stomach problems cannot drink soft drinks and fruit juices, because they have stomach problems, so the absorption of the stomach is not very good, and these drinks contain a lot of fructose, which can cause gastrointestinal discomfort after drinking.

3. Coffee

Coffee will cause ** to the stomach to lead to excessive gastric acid secretion, easy to cause pantothenic acid symptoms, for patients with stomach problems, especially gastric ulcers, heartburn people try not to drink coffee, but also should avoid drinking caffeinated drinks.

4. Broccoli

Broccoli contains a lot of soluble dietary fiber, and this dietary fiber can only be broken down in the intestines, and a lot of gas will be produced when decomposed, and broccoli also contains gas-producing sugars, which are not good for patients with stomach problems.

5. Tomatoes

6. Dairy products

If you are lactose intolerant, then eating dairy products can cause stomach upset, and if you have stomach problems, you can choose yogurt, hard cheese, or milk with a lower amount of lactose.

7. Greasy food

People with stomach problems should not eat too greasy foods, and high-fat, fried foods should be avoided as much as possible, as these foods will increase the possibility of pantothenic acid and can also cause irritable bowel syndrome.

8. Cold food

Patients with stomach problems should avoid eating cold drinks and food, when the temperature of the stomach is low, the effect of gastric acid and digestive enzymes will be affected, which is not conducive to digestion. People with stomach problems should eat and drink warm food.

9. Chocolate

People with stomach problems should not consume chocolate, which contains theobromine, an ingredient that relaxes the esophageal sphincter and causes stomach acid to reflux into the esophagus.

Foods that are good for stomach problems mainly include millet, crucian carp, milk and other foods, but the amount should also be controlled.

1. Millet: It is a relatively easy to digest food, which contains more nutrients, and has the effect of strengthening the spleen and stomach, which is more suitable for patients with stomach problems.

2. Crucian carp: It contains a large amount of protein, calcium and other trace substances, which can enhance immunity and help digestion after eating.

3. Milk: It contains a large amount of calcium and other trace substances, which has the effect of neutralizing gastric acid, and can also achieve the effect of protecting the gastric mucosa, which is more suitable for people with stomach problems.

In addition to the above more common foods, there are other foods, such as cabbage, cabbage, etc., which have certain benefits for the body.

Nowadays, many people have stomach problems due to improper diet, and people with stomach problems, in addition to drug conditioning, diet conditioning is also very important.