The reason why the race suddenly slowed down, and the more you run, the slower you go

If you're your age, you're growing your body, and all parts are changing, so exercise more! From the situation you described, it can be seen that you have been complacent about your exercise for a long time, so you haven't exercised for a long time, or rarely exercise! It's not good, if you don't exercise, other people aren't like you, they're exercising, it's normal for them to surpass you, it's easy for you to surpass them, that is, you have to exercise more than them!

People are not healthy if they don't exercise, and iron can't be steel if they don't exercise!

From the perspective of a formal athlete, I say to you, you may have a little muscle strain, but you don't feel it in the intense study in high school, you don't move every day in the future, use a month of time, apply hot water and towels to your legs every day, if you can, buy a bottle of safflower oil yourself, rub it every day, and rub it until the legs burn up with that feeling, and it will definitely be much better after a month, and come to me again if it's useless!

I sympathize with you! It's clear you're hurt! What I'm saying is, if you can't run, don't run!

Let's look at the point! I'm just like you! I used to be so much more brilliant than you!

One hundred 11 seconds 2,200 meters 22 seconds 88 seconds! 800m 2 minutes 06, now the university can't practice it! Let's look at the point!

I don't even participate in the school sports meeting now! We're a lot like O! Hey..

Believe in yourself, sometimes it may just be psychological! Of course, if you feel uncomfortable in your legs, you can see a doctor! Looking forward to your rise and continue to create brilliance!

It may be that you accidentally injured yourself while exercising, and it is recommended that you go to the doctor!!

It is a good habit to insist on running every day, and of course the more you run in the early stage, the slower you will become, because the physical exertion has not been recovered and replenished in time, and the exercise capacity is a gradual process. The speed is different throughout the year, and each season is different. These are all normal phenomena.

When you regain your starting speed and you want to run faster, you will find that the speed you run the first time will be slower than the later, and exercise is a process of slow improvement.

When I decided to jog, I ran for the first time for 5km, 35mins, and relaxed. Half marathon palmares, every 5km, 30mins. Currently, 5km daily speed of 22mins. That's the result of more runs.

Is the speed boost so important? After all, it's jogging, and it's not slacking off or forcibly speeding up, and the process and speed are very enjoyable. The subject may wish to try.

Of course, you will slow down and stop at the end of the line.

At the Hong Kong Marathon that ended a few days ago, a 52-year-old female runner who participated in the 10km race fell to the ground in a coma near the finish line, and suffered organ failure after being taken to the hospital, and finally died on the 13th, while in 2006 and 2012, one runner died suddenly in the event, and in 2015, one runner died after being sent to the hospital. The organizing committee of the event announced on the 12th that a total of 64 contestants sprained on the same day, and 27 were sent to the hospital after the race**, of which 12 were discharged on the afternoon of the 12th.

My first impression was that the speed was too fast, and many amateur runners would sprint directly when they reached the finish line, which could easily lead to a high heart rate. Chen Penbin said that many accidents occur at the end of the 10-kilometer or half-marathon, and the sprint will cause the heart rate to be too fast, causing the heart to stop, and the blood supply to the brain is insufficient, at which time people will go into shock and faint. When running, when the body is not feeling well, it is very necessary to reduce the speed in time.

Chen Penbin said that incorrect running form is also the reason why some amateur runners are prone to rapid heart rate during running. When running, the body pushes forward instead of "scratching the ground", and during the air process, the force is only at the moment of kicking, and the thigh and calf muscles are as relaxed as possible, mainly using hip joint strength, rather than the front of the thigh and back of the calf muscles. "Just like walking flat and climbing stairs at the same speed, the heart beats faster when climbing stairs because the body uses more force.

The same is true when running, the correct running form can use the body's thrust to achieve the purpose of saving effort, which in turn reduces the burden on the heart. ”

Chen Penbin suggested that during the race, amateur runners should slow down and enjoy the fun of participating in the race instead of pursuing personal bests. Also, when running, it's a good idea to wear a wearable device that monitors your heart rate to help you judge. In general, it is best to keep your heart rate below 165 beats when running.

When I'm running, when it's fast, I feel uncomfortable, and I slow down. I used to run with brute force, but now I pay attention to my running form and run with skill, and the running speed is the same, but the heart rate is completely different. Chen Penbin said that scientific running is beneficial to physical health and the key to avoiding accidental injuries in running is one word:

Slow! Every time something like this happens, I feel very helpless, and I hope that everyone runs scientifically and that accidents like this don't happen again. Finishing the race safely is obviously more important than the championship. Chen Penbin said.

1. The straight road in the playground should be run at a relatively fast speed (not the fastest speed, it is better to be faster), and the curve should be jogged (no matter how slow it is, but it must be used to run), you can practice it every day.

meters of playground run at least 5 laps at a time. There is no 400-meter playground in the extra laps.

3. Warm up before running, press the legs, and know what to prepare for the action, and then run.

4. Run well to rest and recover, and then press your legs to relax your muscles.