How can you run in long distance running, but you can run with a balanced breath without losing your

When running long distances, run at a constant pace. Find your own rhythm. Breathe evenly and long. Slowly, I found the feeling.

Relax your whole body and run a little slower. Give yourself a goal and be sure to accomplish him

Breath balance, self-feeling, two- or three-step ventilation.

Inhale and exhale actively, and exhale enough oxygen to exhale.

Generally, it is a three-step change of breath.

Three steps and one exhale, three steps and one breath.

If you don't have the right way to breathe for running, you'll soon run out of breath.

Compared with superficial breathing, the deep "abdominal breathing" of the abdomen and diaphragm is used to make exhaust active, which can more thoroughly expel metabolized carbon dioxide on the one hand, and increase the volume during inhalation on the other hand, so that the inhaled oxygen can penetrate deep into the alveoli and improve the efficiency of blood oxygen exchange.

At the same time, this type of breathing, which uses deep muscles, can also help you focus more on your core muscles, so that your running form and movements are less likely to get out of shape due to increased intensity or distance.

One of the important indicators to measure a person's exercise ability is the maximum oxygen uptake, which is closely related to the heart and lung function. Regular participation in sports (jogging, playing ball, etc.) is the key to solving the problem, when you have not exercised for a long time, it is very easy to produce such a physiological phenomenon when you just participate in sports, generally if you produce such a phenomenon as you said during exercise, you should pay attention to the rhythm of running and breathing, pay attention to the depth of breathing should be larger, and the respiratory rate should be less, which will help the gas exchange at the alveolar capillaries.

Because your cardiopulmonary function is not good, so running will be very wheezing, and you also lack exercise, so it is recommended that you exercise every other day, quit smoking and drinking, run in three steps and one breath, do not run on an empty stomach, and do not run after eating, warm up before running, about 10-15 minutes of brisk walking, and then jog, run a little less at first, and run until you can't stick to it, [don't stop after running, and then walk briskly for 5-6 minutes. In this cycle, you run 2 kilometers in a month and 3 kilometers in 2 months, and if you continue like this, you will soon feel that you will run longer and better.

Pay attention to the rhythm of running and the rhythm of breathing, if you are in good health, it is a lack of exercise, run more!!

It's possible that you're not in good shape, haven't rested enough, or it's too hot.

The physical fitness is not very good, and it will get better if you practice more.

When running, pay attention to your breathing rhythm; Don't run too fast, don't run too long, it's better to take a few steps after running, and over time, you won't be like this!

Running is very necessary to train qi, as well as swimming, running can exercise cardiopulmonary function and respiratory muscles, increase lung capacity, and is the foundation of long qi. Breathe with your stomach, puff your stomach to the maximum when you inhale, shrink your stomach to the minimum when you exhale, and then increase the frequency, and the breath becomes longer as you practice. Try to do 20 minutes of outdoor or indoor running every day, through running can tighten the muscles of the whole body, especially the lower body parts, such as the thighs and calves, which helps to expand the heart and lung function and enhance the amount of oxygen absorbed by the lungs.

Open chest and back expansion exercises can also practice qi.

1. Stand with your feet shoulder-width apart and relax all your joints.

2. The arms are located in front of the body at 90 degrees from the body.

3. Make a fist with both hands (you can't hold it too tightly, the center of the fist seems to be hollow) and pull it back slowly (behind the body) at this time, and then slowly open the chest (open the chest) until the maximum; Inhale slowly while pulling slowly, feel the lower abdomen pull in, and open the chest and stomach (i.e., reverse breathing) to the maximum space.

4. Stop when you reach the maximum space, hold your breath below the stomach and relax your body (don't understand it as holding your breath), and the time you hold it depends on your own endurance. Then exhale slowly and squeeze your hands forward (at this point with your back wide) back to the original position, and so on. （yuan_t)

Keep a constant pace while running, and don't stop. Then it's about keeping your mouth closed and breathing through your nose. It should be a little uncomfortable at first, but after getting used to it, it will get better. That's how I run, and I don't feel out of breath after a dozen laps.