I have frequent colds, and I have at least 7 colds from mid November to the end of December

Frequent colds are associated with sinusitis. If you have sinusitis, you can easily catch a cold. You can directly use the following methods to quickly cure the cold, and then wash it in the morning and evening, slowly condition the nose, and cure sinusitis.

The air we breathe every day is inherently filled with bacteria, viruses, fungi and other pathogenic bacteria, which continue to enter our nasal passages through our breathing. But in general, the detoxification system of the nasal cavity itself is able to transport pathogenic bacteria to the nasopharynx within 15 to 30 minutes, and eventually enter the stomach to digest them. At this time, the amount of virus is always within the range that the nasal immune system can handle, so we don't get sick.

However, when triggers such as cold, rain, excessive fatigue, etc., the detoxification function of the nasal cavity is reduced, and the virus can stay in the nasal cavity for a long time. At this point, the virus can multiply in a number that the nasal immune system cannot handle, and the virus invades the body in a big way, and we catch a cold. (It is more obvious during menstruation, pregnant women, and people with rhinitis, that is, they are more likely to catch a cold.)

Later, when the base of the virus in the nasal cavity is larger, the number of viruses grows faster, so a large amount of virus begins to spread to other parts of the body, and this is when the systemic symptoms of a cold begin to manifest.

Therefore, when it comes to colds, the nose acts as a base camp for the virus. As long as we continue to rinse our nasal passages with warm salt water, flush once when we have a little nasal discharge, keep our nose unobstructed, and clean up a large number of viruses out of our noses, and less and less viruses will invade the human body. Eventually, the number of viruses in the nasal cavity can be reduced to what the nasal immune system can handle.

At the same time, the body's immune system will quickly kill the virus that enters the body.

Therefore, buy a yoga nasal pot, pour warm salt water into it, let the water flow under the guidance of gravity, slowly soak the soft tissues of the nasal cavity, and remove viruses and other harmful substances in the nasal cavity. When you have a cold, rinse your nasal cavity with warm salt water, flush it once if you have a little nasal discharge, and keep your nasal cavity free of excess nasal mucus and smooth nose, which can fundamentally solve the virus problem. Use this method to catch a cold within 2 to 4 days** without taking any medication.

Washing your nose in the morning and evening or after continuous sneezing can prevent colds to a large extent and greatly reduce the chance of catching a cold. Since nasal washing is the direct discharge of a large amount of nasal mucus containing germs into the sewer, it can greatly reduce the amount of virus excreted into the air by people with colds, and it can also greatly reduce the chance of people who come into contact with people with colds to catch a cold.

At the same time, because the flu and cold make people sick in the same process, but the types of viruses are different. Therefore, this method can also reduce the symptoms of influenza at the same time** Influenza and prevent influenza, and is suitable for all kinds of influenza.

After the cold is cured in this way, the number of nasal washes will be reduced to morning and evening washing, so that the nose can be slowly conditioned, **sinusitis.

If the body's resistance is low, it is easy to catch a cold

And if you have a cold, it will aggravate sinusitis

Why do you have a sore throat may have something to do with your floor heating, because the floor heating will make the air in the room dry, the human body will lack moisture, easy to catch fire, and catch a cold.

At ordinary times, we should pay attention to replenishing water, the body should not be short of water, you can eat some amino acids, vitamins and the like, which can increase the body's resistance and reduce illness.

Be sure to drink plenty of water、It will also reduce colds、

It is also OK to drink some banlan root, antiviral, and prevent colds. Hehe.

I think colony infection is the main thing; Be sure to go to the hospital for diagnosis during extraordinary times! Even if it's a common cold, people who sleep with you should take the medicine together** until they're all cured.

Since you can't change the objective environment, then change yourself, exercise more to increase resistance, drink more water, pay attention to adequate sleep and nutrition, and consider getting a flu shot!

It may be a reaction to rhinitis caused by a cold, and you should go to the ENT department to use some medicine for your nose and throat.

Low immunity, unable to resist the invasion of foreign bacteria and viruses, so it is easy to catch a cold, China has entered the post-antibiotic era, the abuse of antibiotics, resulting in the human body's dependence on drugs, drug resistance, now the pharmacy wants to buy antibiotics need a doctor's prescription, it is recommended to start in the following ways:

First, you should exercise more, improve the body's function, and do a good job of keeping warm, have you found that the body is becoming more and more afraid of cold, and you have to wear a lot of clothes when it is a little cold?

2: The diet should be balanced and diverse, eat more seasonal foods, as well as staple foods, grains for nourishment, and the nutritional value of dark foods is higher than that of light colors.

Three: Drink more water to promote metabolism.

Four: At present, when the body's immunity has not come up, it is recommended to supplement dextran, dextran is a kind of immune polysaccharide in the body, which can help you resist bacteria and fight against bad cells, basically 2-3 days after eating a severe cold can be improved.

Five: You can also use diet to regulate colds, chicken stewed shiitake mushrooms, remember to put more ginger, the soup must be drunk hot, you will obviously feel that the discomfort of the cold will be improved, this is because shiitake mushrooms have the effect of preventing colds.

I hope that I have said so much and that it will help you, and of course to get enough sleep, as well as the mood of the appointment, and good health.

Exercise regularly to build your ability to fight disease.

Eat foods that help boost immunity: shiitake mushrooms, straw mushrooms, pumpkin, fungus, milk, fish, meat, eggs, and fruits. Gu said: Shiitake mushrooms, straw mushrooms, and pumpkin have a certain ability to resist colds. Take breaks on time.

Poor immunity and sub-health, so it is necessary to strengthen nutrition.

Disease analysis: Hello, in addition to the change of seasons, the cause of the cold is not unrelated to the decline of autoimmunity, it is recommended to supplement vitamin E, vitamin C, etc., vitamin E can enhance immunity, vitamin C has the effect of preventing the common cold, opinions and suggestions:

Open windows from time to time to let the air flow and disperse the virus to reduce the chance of cold spreading.

Analysis: Hello, your condition is a recurrent cold symptom caused by poor resistance, it is recommended to increase resistance and immunity Exercise more, judge the life aspect of nutrition to keep up, oral transfer factor or intramuscular interferon.

Suggestions: In addition, reasonable consumption of hawthorn, ginger, orange, fragrant mill mushroom, soybean, ginseng, licorice, loofah and other herbs is beneficial to enhance your immunity.