Is it good to eat plum What happens if you eat more plum?

There are a lot of preservatives in things like plums, and they are not good for the body anyway. (Huamei is processed, don't eat too much, it's not good for your health).

Moreover, the calories of 1 plum are 4 kcal, I don't think the calories are too high, but it is junk food in the top few, and it is better to eat less in general.

It's not good to eat plums, the sugar is too big, there are too many preservatives, and it is easy to lead to obesity!

Eating plum can relieve a sore throat, but now the quality of plum is mixed with water, and it is enough to eat one or two a day.

It's good, but it's not good if you eat too much.

A few days ago, the World Health Organization announced the world's top ten junk foods and their hazards. Fu Jinru, chairman of the Nutrition Society of the city, pointed out that many of the top ten junk foods are favored by the majority of residents in the city, but for your health, do not eat the following foods often or less.

1. The main hazards of fried food are: 1. Fried starch causes cardiovascular disease; 2. Carcinogenic substances; 3. Destroy vitamins and denature proteins.

2. The main harms of pickled foods are: 1. It leads to high blood pressure, excessive burden on the kidneys, and nasopharyngeal cancer; 2. Affect the mucosal system (harmful to the stomach and intestines); 3. It is easy to get ulcers and inflammation.

3. The main hazards of processed meat products (jerky, meat floss, sausages, etc.) are: 1. Contains one of the three major carcinogens: nitrite (antiseptic and color development); 2. Contains a lot of preservatives, increasing the burden on the liver.

4. The main hazards of biscuit foods (excluding low-temperature baking and graham biscuits) are: 1. Excessive food flavor and pigment cause a burden on liver function; 2. Seriously damage vitamins; 3. Too many calories and low nutrients.

5. The main hazards of soda and cola foods are: 1. Containing phosphoric acid and carbonic acid, it will take away a large amount of calcium in the body; 2. The sugar content is too high, and there is a feeling of fullness after drinking, which affects the main meal.

6. The main hazards of convenience foods (mainly referring to instant noodles and puffed foods) are: 1. The salt content is too high, containing preservatives and flavors, and damaging the liver; 2. Only calories, no nutrients.

7. The main hazards of canned food (including fish, meat and fruits) are: 1. Destroying vitamins and denatured proteins; 2. Too many calories and low nutrients.

8. The main hazards of candied plum foods (preserved fruits) are: 1. Containing one of the three major carcinogens: nitrite; 2. The salt content is too high, containing preservatives and flavors, and damaging the liver.

9. The main hazards of frozen dessert foods (ice cream, popsicles and various ice creams) are: 1. Cream is easy to cause obesity; 2. The sugar content is too high, which affects the main meal.

10. The main hazards of barbecue food are: 1. Containing a large amount of "triphenyltetrapropyl" (the first of the three major carcinogens, the toxicity of 60 cigarettes of roast chicken thighs; 3. It leads to the carbonization and denaturation of proteins, increasing the burden on the kidneys and liver.

1. Aid digestion. Sour and sour: Eat one or two plums after meals every day to help digestion, strengthen the spleen and stomach.

2. Lower cholesterol. It is cholesterol-free and low-fat, rich in fiber, calcium, potassium and vitamins, which can improve the body's nutritional problems.

3. Prevent constipation. Plum contains high fiber, is a natural stool softener, eat about ten pieces a day can meet the body's demand for fiber, can improve constipation.

4. Iron supplementation. The high iron content in the plum can supplement the needs of women with iron deficiency, thereby improving physical fitness.

5、**。Plum has the effect of promoting digestion and appetizing, and contains a lot of fruit acids, and the calories are also very low, so it is beneficial to eat occasionally.

Huamei is a specialty of the south, because the meat is thick and crisp, sweet and sour is moderately loved by people, and it is a common snack in people's lives. It is rich in fiber, and the content of potassium and calcium is also very high, which is very good for the body. There are many ways to eat plum in life, you can eat it raw, you can also make preserved fruits or juice to better meet our taste.

Many people don't know about plums, let's take a look at what are the benefits of eating plums? The plum is mainly a kind of plum after a series of processing and production, ten steamed and nine dry, a plum in a few months, the complex production of the craftsman's plum taste is long and evocative. Huamei not only has edible value, but also has a certain health care effect.

What are the benefits of eating plums? Plums are beneficial to people and have a wide range of uses in medicine. Huangmei has such a role:

When you have a headache, apply dried plum meat to your navel; The plum juice is also boiled and put in a bottle, and if you have a stomachache, dip it with chopsticks and taste it to relieve the pain. Some people also soak the green plum in white wine, and after sealing it for a month, it becomes a mellow and delicious green plum wine. Usually drink a little green plum wine, can ** rheumatism, muscle pain, sprain and lumbar muscle strain.

Li Shizhen wrote in the "Compendium of Materia Medica": "Plum, the fruit of blood, strengthens the stomach, aurmentizes the lungs, warms the spleen, stops bleeding and phlegm, reduces swelling and detoxification, quenches thirst, and cures long-term cough and diarrhea."

This is related to people's taste, there are many kinds of people's hobbies, sweet and sour, some people like to eat spicy, some people like to eat sour, and the plum itself is sweet and sour, very loved. Therefore, it is not surprising that some people especially like to eat plums, because the taste is good.

The sweet and sour taste of plum is very good, and when eaten as a small snack, it can occupy your mouth and is not easy to gain weight, so most girls like it.

The taste of plum is moderately sweet and sour, and eating it increases appetite and makes people appetite, so some people like to eat plum very much.

This is normal, because the plum itself is delicious. In other words, plum can be said to be sweet and sour, and most girls like to eat it very much. After all, the taste of this plum is very good, and there is nothing abnormal about liking to eat it. It can be said that most people like to eat it.

Plum contains plum acid that makes people comfortable, so after eating plum, it makes people's spirits feel more comfortable, and their complexion becomes better, so some people especially like to eat plum.

Because the plum is sweet and sour, the taste is sweet and sweet, which makes the mouth relish. Because people have a sweet taste, they especially like a natural sweet and sour taste, so they are lovely.

There is a thirst-quenching effect, some people have bad saliva secretion or poor digestion will like to eat plum, in fact, there is a traditional Chinese medicine called black plum, black plum is a Chinese medicine made of plum is a very good Chinese medicine.

But not everyone can eat it, and people with stomach acid can't eat too much.

Especially appetizing sweet and sour is particularly delicious, many people like to eat nectar, especially pear paste, which is also particularly delicious, appetizing and thirst-quenching is a good snack, especially happy to eat, I also like to eat, this is a good habit, the main thing is to combine the spleen and stomach.

I like to eat plum because.

Plum function 1: help digestion acid every day, eat one or two after meals to help digestion, spleen and stomach.

Effect 2: Cholesterol-lowering Plum does not contain cholesterol and is low in oil, rich in fiber, calcium, potassium and vitamins, which can improve the nutritional problems of the human body.

Effect 3: Anti-constipationPlum contains high fiber, which is a natural softener, eating about ten tablets a day can meet the body's demand for fiber a day, and can improve constipation.

Effect 4: The high iron content of iron supplementation can supplement the needs of iron-deficient women, thereby improving physical fitness.

Plum effect five: **Plum is to promote digestion and appetizing, and contains a lot of fruit acids, calories are also very low, so it is beneficial to eat occasionally**.

Effect 6: The benefits of plum to pregnant women can be sweet and sour and can relieve cough, moderate consumption can also relieve the morning sickness of expectant mothers, and the fiber and nutrients in plum are also conducive to the bone development of young children in the fetus and promote metabolism.

Because the plum is sweet and sour, the taste is particularly good, and it is refreshing, the breath is also good, it plays the role of chewing gum, and can enhance the oral fluid, help food digestion, and is a very good snack.

Because the plum is sweet and sour, and the taste is sweet, it makes the mouth relish. In addition, people have a sweet taste, so they like a natural sweet and sour taste, so the plum is particularly cute.

Because the plum is sweet and sour and has a sweet taste, it makes the mouth feel good and quenches thirst. In addition, people have a sweet taste, so they like a natural sweet and sour taste, so the plum is particularly cute.

Plum is one of people's favorite snacks, it tastes sour and attractive, people can be appetizing after eating it, so it is very popular, and many people especially like to eat plum.

There are more preservatives for things like plums, and it's not good for the body anyway!

The calories of 1 plum are 4 kcal, I don't think the calories are too high, but it is the top few junk food, in general, it is better to eat less.

The general processing manufacturers of Huamei will put a lot of ingredients, and these ingredients can also make people gain weight There is information on the Internet that shows that the calories of 100 grams of Huamei are 541 calories, which is still quite high. And the words are appetizing, don't you get hungrier and hungrier the more you eat?

In addition, it is not good to eat too much of this thing, first of all, this is candied food, which contains carcinogens; The second is that the salt content is too high, containing preservatives and flavors, which can damage the liver.

If the landlord really can't help but want to eat snacks, it is better to eat some white potatoes (generally called sweet potatoes and sweet potatoes in the south). Sweet potatoes have one-eighth to one-fifth of the calories of the same amount of plums, and the fat content is extremely low. Although the starch content in it is high, it contains a lot of dietary fiber, which can prevent constipation.

In addition, tell the landlord a tip to suppress appetite during the ** period, apply mint-flavored lipstick to the philtrum (under the nose), and after a while you don't want to eat.

Pros: Eating one or two capsules occasionally after a meal can boost digestion. Prunes are low in fat, sodium, and cholesterol-free, and rich in fiber, potassium, calcium, vitamins A, B1 and B2.

Because of these nutritional properties, plums can help us improve some nutritional problems.

The high fiber content of prunes makes it a natural stool softener and a good food for improving constipation.

The high iron content of plums can also supplement the high-iron quality needs of adolescent girls.

To be honest, now plum contains a lot of food additives, such as cyclamate, sunset yellow, sorbic acid, benzoic acid, etc., and may even contain strictly restricted additives such as sodium saccharin, which not only contain, but may even exceed the standard, eating more is definitely not good for the body, but it is okay to eat a little occasionally.