How to improve your fighting ability. High fan bounty!

Han Xiong, but also improve the ability to fight.

When you're 32, you'll feel like you're too mixed up when you're younger.

In addition, you have to eat more, look at this thin appearance, eat more nutrition, and pay attention to the body.

Don't beat any meat where there's meat. Just hit the vulnerable places. I can't see any injuries after I hit it. And it has to make him miserable.

The most practical way. Get beaten more. Fighting a blow is more useful than hitting someone. Fight more and it will be researched.

Ay. A decade younger than me. It's bloody. Not bad. Interesting.

Here's a breakdown: Look at your body and you're not strong.

Then play to your strengths - with your elbows, with your knees. with your joints.

Avoid the vital hits. Avoid being pulled by others. Don't mess around. That's a shame. Same as a mad dog.

Don't hit his balls with your knees. Don't hit your throat with your elbow. Prone to death.

Mainly according to the appetite. Pain without injury. And when you are held from behind, you kick the wall if there is a wall, and use the best force to break free. Hit him with an elbow on the center of his eyebrows, and he can make a black vision. Let him go.

It's always easier to say than to do, kid. Get beaten more. Let's practice more to fight against hits. If the movie is not beaten, it is all.

When I was a child, I was white and thin, which made people bully me anxiously. I went crazy when I was in middle school. Once with the thumb.

Picked out the swollen eyes of my classmates. You have to be able to fight. You can't beat it blindly. Blind**.

I type so many words by hand. More tiring than fighting.

Of course, everyone has the initiative, and only by mastering the initiative can we win, and the first punch must be ruthless.

Ha! I found someone like me! Hahaha.

I'm also 160I'm a little heavier than you, though. I'm 82 pounds.

Children of our age pull like this. I thought about it again a year ago. So I went to learn taekwondo.

Girls, it's good to learn something like taekwondo or karate. But I suggest you don't learn women's self-defense, it won't work. And don't go to learn martial arts, it's usually boys over there, it's annoying! Some of them still look down on us girls.

I want to fight, that's it.

Eat more, such a long strength, if you really want to fight or something, learn sanda. Exercise more, if you don't want to pay at all, you want to become powerful, and then learn some anti-joint stunts, it's best not to fight, if you use your IQ to make people directly obey you, that's called powerful, you can not fight, you can find someone to go together? Now there are few people going it alone.

But you need to learn some self-preservation.

- I'm 16 and I don't think I'm 77 pounds.

But I can kick 5 at a time. Under 2 meters, the weight is less than 150 pounds.

Fighting weight and height is not a problem, the main thing is that you are not skillful. I'm coming out of the seventh- and eight-pack abs now. Exercise every day.

I am: preemptiveness, skill, speed, power. It's the skill that counts.

Fight more, fight more, you can fight and fight with your life.

Too skinny to be honest - if you hit someone, you learn to be beaten.

Then you're still a child, and it's good to wait for you to be big, or you don't have that gang, you don't have that guts, you have a gang, and you take the guy and go up Hi After saying, You're stupid, one-on-one with people, what era is it, call a group of people, kick in a circle, and feel the beating, will it be good in the future.

Go and learn to descend the dragon 18 palms, one move to kill!

77 pounds, you beat the hair, go home and eat more meat.

The face is expressionless, does not talk nonsense, and when you come up, you will do it, and you will be steady, accurate, and ruthless. But don't say hello to your life.

Learn to get beaten first! Uncle Gu Long taught.

Just be ruthless, kid.

Are you a ** person? I love to fight! 1v1 You can find me to guarantee you!! Become a master of the masters! In addition, the skills of fighting still have to be mastered @!!

First of all, you have to overcome your fears, and it's all in vain.

Then, it is the exercise of the body, the specific method: read a book or find a coach, first learn the attack technique of Muay Thai, and then add some sanda or judo wrestling, and the ground technique can be understood, because it is best not to fall to the ground in a fight, buy a sandbag, and practice skills every day. The rest is based on strength and hardness, the fist is braced with a fist, and then buy a cutting board nailed to the wall, tie a tie and then punch with a horse step (the feet are parallel to the shoulders, and then sit down, breathe in the abdomen, do not exhale a punch, arm rotation ** force, shoulder does not move, fist from the chest ribs out of the midline in front of themselves, punch to relax, the last moment suddenly accelerate the optional forearm), after the fight with hot water bubble hands, in the safflower oil, elbow is also practiced, the focus is the elbow tip olecranon, after the practice is also smeared, The legs can be tapped on the shin with a wine bottle, and the medicine should be smeared after the knock, and the knees should not be practiced with hard objects, just top an ordinary sandbag.

Physical fitness exercises are mainly based on sit-ups, fist grips, Indian squats, and skipping rope. The exercise of the upper and lower limbs should be separated, that is, the upper limbs for one day, the lower limbs for one day, and rest every Sunday. This is a basic skill, and I have to practice it every day.

Finally, there are a few principles of fighting: first, grab the first blow, to take advantage of the first attack, this time it is not necessary to do anything to the opponent, but it will definitely surprise him, and then immediately make up for the later attack. Second, continuous attack, be sure to carry out continuous attacks, and if he retreats, you will catch up and fight until you hit.

Third, to fight instead of defense, even if you are attacked by the opponent, do not stop your own attack, if you listen to it, in exchange for more attacks, at this time you must use hit and speed to disrupt the opponent. Fourth, it is ruthless, you must have the kind of mentality that you don't finish killing the opponent, so that you won't stop because you see the opponent bleeding, but give the opponent a chance to fight back, and you must fight until the opponent can't fight back. Fifth, if you can have a guy, don't be empty-handed, empty-handed grabbing the white blade is something in the movie, and it is difficult to do it in general fighting.

Sixth, if you can run, you will run, the hero will not suffer the immediate loss, and if you meet an opponent who is really unbeatable, you will have to leave a way back for yourself.

It's best to find a friend to practice, and the protective gear only has a leaky finger glove (not the kind without a sponge!). The sponge is only on the fist peak), the helmet (sponge's), and the crotch guard will do, so that you can also practice fighting at the same time, and the force can be from light to heavy, and finally you can go to the helmet.

LZ doesn't believe them. In fact, fighting is just a ruthless word. As long as you're ruthless enough, you're not afraid to smash that thing, and basically no one dares to mess with you.

Fight? Who are you going to fight, do you really want to fight!?

Of course, it's to learn some real kung fu, for example, to learn sanda, boxing, Chinese martial arts, participate in a competition or something, and win a national championship!

How nice is that! Then you're ready to film! Action star, haha!

Go and be a monk, you have a good kung fu to learn!

It is necessary to pull the forbearance belt, lower the waist, and refine more.

Be a soldier. Who can kill you when you come back as a soldier?

Do you want to learn how to use a device or a freehand? Fighting is a very complex technical job, which requires training in terms of physical strength, strength, and skills, and cannot be explained clearly in a few words. Since you asked, I will briefly tell you here, first of all, self-confidence should be strong, eyes should be strong, and when facing the opponent, give the other party a feeling that it is not your opponent, if the other party is not a practitioner, it will be basically soft, when I first learned sanda, I used this method to beat the classmates who were two kilograms higher than me to run all over the building.

To master the basic skills of punching and kicking, in fact, the most effective attack is the simplest and no tricks, Wing Chun is a direct and effective boxing technique, which is very suitable for actual combat. You can buy a book on Wing Chun and learn about it. For example, "Wing Chun Rapid Fighting Training", the book describes a period when Wing Chun was listed as "forbidden boxing" because it could easily crack the grappling techniques practiced by the public security system.

Who would have thought that this set of boxing techniques founded by a Chinese woman would become a compulsory subject for special forces and special police in at least 20 countries. "Wing Chun Rapid Fighting Training" from traditional Wing Chun to Bruce Lee's style of Wing Chun, both theoretical and practical, takes us into the world of "Wing Chun". Learn this set of boxing well, basically two or three people with the same physical condition as you can turn it over casually, and those who are stronger than you are not specially trained are not your dish.

As for careful training methods, there are many types, running, jumping rope, punching bags. The key is to master the skills and buy some books to see the best.

To improve your strength and defense, the key to fighting is to rely on strength but not avoid being beaten. First, exercise strength, like lifting something you can lift to the point where you can easily dangle heavy things. Then I have to practice endurance, I rely on being beaten by some people who have a relationship with me, and it doesn't hurt much if someone with a lot of strength beats me.

I was typed out. Exercise a lot of strength, and it depends on how you practice. If you weigh too little, it is also very important to eat, eat a little fat, it is better, durable, and powerful.

If you practice it above, you can get in touch with some martial arts. Be confident, too. Then he was called "King" in Ban.

Martial arts skills are also important、。。

Adopt me put! Pure hand-played.

Practice physical strength first, and then practice defensive offense, I have practiced sanda and grappling at the police academy, you don't have the strength to catch the enemy, you need to persist for many years, you practice punching punches a thousand times a day, kicking two hundred times, after a year, your fists will become harder, your legs will become thicker, then you will know the harvest,

Be a puppy next to the big brother, under one person, above ten thousand.

Or take buddy 3 and beat the boss of the class, and then you will be the big brother in the class.

If you want to learn to beat someone, you must first learn to be beaten.

The human heart is inherently good.

You should check out the book "How Bad Guys Are Made".

From a psychological point of view, fighting skills require a unique skill and a ruthless heart.

In the case of helplessness, tell yourself: "If you don't want to be bullied anymore, the most direct way is to get rid of the person who bullied you, and everything is OK if you kill him!" ”

Of course, with the belief that you will die, because the consequences are devastating.

Harmony is precious.

Alas, the sun rises in the east and sets in the west. Do not drill the horns of the horns, people are also comfortable, and the heart is also comfortable. @_

If such a problem is seen by your parents, they will be very sad.

You can practice martial arts to defend yourself, and when you are righteous and awe-inspiring, your psychological quality will naturally be good; If you fight for the sake of competitiveness, you will regret it for the rest of your life.

The so-called fight is to fight slowly, so if you want to fight well, you must keep exercising ......

Of course, it's better to fight less......

If you can not fight, try not to fight, if your life is threatened, you have to shoot (in the case of legitimate defense), when you fight, you have to attack the vital parts, and you usually have to train the speed, strength and accuracy of the attack, and if you train too much, you will not be afraid.

Then you have to fight often, really!

Tell your dad to beat you every day and insist on it for a few months to pack you OK

Don't be afraid, what do you think, it's all human, what are you afraid of.

First of all, be confident.

Why do you still ask such a question?

If you go to university, no school has a variety of sports classes, you can learn taekwondo, sanda and other sports activities, you can choose according to your preference, in fact, I personally think that guns are the best way.

Physical fitness and strength, training is better, general physical training is fine, fighting time door technique, calm is very important!

I don't have much exercise, but when I fight, I'm calmer than others, I've grown so big, and I haven't suffered anything (being bullied by a 12-year-old boy when I was 7 years old doesn't count!) )

Calm down and have quick hands. The hand is ruthless and the eye is accurate.

There was a lion dance that lasted for four or five years. An punched him and put him crawling in the eyes and nose, just hit him!

You are in the case of having a foundation in martial arts! I suggest you do a lot of research and innovation.

The most important thing is actual combat. Have you ever heard that if you want to beat someone, you must first learn the truth of being beaten!!

If you want to improve in martial arts, you can't always talk about it!

The masters all rely on practice and fighting! Only in this way can you hone your real skills.

The perception is also high! Various aspects!!

You can start with the basics.

After you are familiar with the basics, you can start to get in touch with actual combat, of course, you have to find a good teacher to accompany you, and slowly add physical fitness and strength to your training plan.

This takes some time and requires patience.

The only way is to repeatedly practice practical exercises under the guidance of peers and mentors, and improve your conditioned reflexes through intensive exercises.

What is too much to fight fakes, what is the difference, what is the difference between this ruffian and hooligan, it is not the style that a martial artist should have at all.

Martial arts are in a hurry, and when it comes to speed, it is recommended that you learn Xinyi Liuhe Quan and Wing Chun.

Personally, I believe that practicing martial arts should start from the following aspects;

1 Physical fitness, including strength, speed, flexibility, agility, coordination, reflexes and physical fitness, etc., these are the basis of all kung fu, no matter what kind of boxing you practice, without physical fitness as the foundation, everything is empty talk, for example, a 5-year-old child, no matter what boxing skills can not beat a 15-year-old child.

2 Force, that is, the ability to hit, with the ability to hit can we talk about confrontation, and there is no confrontation between children and adults, hehe.

3 skills, there must be skills after the force technology, otherwise others will not be honest waiting for you to fight like a stake sandbag, at present, the forum has a lot of attention to skills, I personally think that skills are not required to be a lot, a few are enough, a thousand moves will not be as familiar as a trick, find a suitable for yourself to practice more on it, after all, the fight is only a few times, he does not lie down you lie down.

4 The ability to resist hits, in addition to the special disparity in the strength of the two sides in the actual fight, both sides have to be beaten, and the ability to resist attacks is very important at this time.

5. Actual combat confrontation, by imitating actual combat combat, to improve their striking skills and ability to resist blows, and learn lessons from them, correct mistakes, and find out the tactics and skills that suit them, and repeatedly train and apply them skillfully.

Other aspects: There is not a lot of contact with qigong, and I personally feel that it is not so mysterious, but it has an auxiliary role in exerting force.

As for guts, if you beat others a lot, you will naturally have self-confidence, haha.

I hope you can talk more about how to practice martial arts and practice the eight poles.