What should I do if I can t learn, and what should I do if I want to learn but can t?

When you can't learn, you have to push yourself.

Generally speaking, there are two possible reasons why you can't learn. One is physical and the other is psychological.

Physically, we all have this experience, when we feel tired, let alone studying, even if someone invites us to play and eat delicious food, we are not happy.

At this time, what you need most is to take a break, take a nap, and get a good night's sleep, which can make people feel a lot more energetic, recover their strength and continue to study.

Of course, there is also the type of false fatigue, when blood sugar drops, the brain sends a fatigue signal, making people mistakenly believe that they have reached the limit of learning.

At this time, if you can hold on with your will for a little longer, you will find that you don't seem to be so tired. Moreover, once you break through the fake fatigue, you will learn more and more energetically.

However, many people fail to learn, not for simple physical reasons, but because they have encountered psychological obstacles and have psychological problems that need to be solved.

Generally speaking, the psychological reason for not being able to learn is that they are afraid of learning and don't know how to start learning, so they quit before they start.

When you feel that you can't learn, simply breaking down the task and then focusing on the present moment is the best way to solve the problem.

Try to break down tasks and focus on the present moment. For example:

When doing the test paper, let the current self only be responsible for the first question, and only the question you are doing. As for the other questions, let yourself complete them in the next moment.

When writing an essay, let the current self only be responsible for writing the beginning, and only responsible for writing the paragraph that you are writing. As for the rest of the part, I will leave it to myself in the next moment.

When memorizing words, let yourself be responsible for memorizing only the first word, and only for remembering the words you are memorizing. As for the rest of the words, let yourself remember them in the next moment.

The reason for doing this is not to teach you to run away from difficulties, but to try to overcome your fears. Everything is difficult at the beginning, and when you have a beginning, you will feel that it is no longer so difficult to think smoothly.

The difficulties are not terrible, but the fear is that there is no way to deal with them. Even if the goal is to complete a difficult test paper, you can solve it into a small goal, and each question is a small goal.

When you focus on the first question and solve it successfully, you will get better and better at learning later. It's like a compound interest effect, and the learning state will get better and better.

Is it that many friends will have such a situation, it's not that they don't want to learn or they can't learn, so how to solve this problem? Let me share with you three ways to solve the problem.

1. Find a learning environment that is as distracting as possible.

The influence of the surrounding environment on people is invisible, and it can distract us invisibly – distracting from learning. The learning environment here includes not only quiet places, comfortable desks and chairs, but also staying away from distracting things such as televisions, game consoles, posters, etc., which can distract people intentionally or unintentionally. You can only learn if you pay attention to what you are learning.

Therefore, a distraction-free learning environment is an important prerequisite for learning.

Second, let your heart calm down first.

How can you concentrate on doing things when your mind is chaotic! The first thing is to calm your mind, especially not to think about things that excite you, because your attention will be distracted and it will be difficult to concentrate on studying. There are many ways to calm your heart, for example, take a few deep breaths, close your eyes and meditate for a while, listen to a soothing **, etc., you can calm your heart, and then you can learn it!

A calm mind is an important condition for learning.

3. Start with the parts you're interested in.

As the saying goes, it's hard to get started. Let's start with a simplistic start – replace the learning content with the parts that interest us. For example, those who like mathematics can start with mathematics first, and those who like Chinese can start with Chinese first......After all, "interest is the best teacher".

When we are attracted to the places we are interested in, we will enter a relatively good state of learning, so that we can learn other content slowly!

It is a very common thing to want to learn but can't learn it, and you don't need to be very irritable, as long as you use the right method, you will definitely be able to learn, and this attitude itself has taken a step towards learning!

When you can't learn, you have to push yourself.

I think that learning is not forced, but partly by interest.

Watching you play games, that brain must be good. You might as well engage in single-chip microcomputer (electronics), or reliable computer programming. These are based on mathematics, English and related knowledge.

Then, you have to find it on your own. In other words, as soon as my classmate's college entrance examination is over, he will engage in single-chip microcomputer. In his senior year, he was guaranteed by the school.

It's all self-taught, and other teachers don't know much.

To be honest, you can look at extracurricular books or something, the kind of fairy game on your computer to sign in is really useless, it is recommended not to play If you can't learn to learn, you can read books, play ball and adjust, and your body and brain will be energetic again, but for a long time in front of the computer, you will be more tired, both physically and mentally