Learning is hard to concentrate and inefficient, what should I do?

It is a matter of efficiency and the direction of effort, and learning without using the brain is not called effort but repetitive work. Repetitive work is to invest time and energy in the inefficient part of things, and effort is to invest time and energy in the most efficient part of things. The biggest characteristic of repetitive work is to repeatedly do things that have no real impact on the outcome of things.

In terms of learning, the most important thing is to do the right questions and fully understand the idea of each question. As for whether the handwriting copied on the wrong question book is beautiful and whether the arrangement is neat, it will not improve the ability to solve the problem a little and has no substantial impact. Before you start doing something, you should set a goal and ask what you want to achieve.

If you can't figure it out, take the time to figure it out first. Don't rush to start just because you're in a hurry.

Try to make use of daytime study, improve the learning efficiency per unit of time, don't stay up late in the dark, tired and dizzy, and can't keep up the energy all day. At the same time, don't take the exam results too seriously, no hard work, no gain, and believe that as long as you work weekdays, you will definitely have good returns. In this way, you will be able to relax and be happy when studying, and your attention will be easier to concentrate.

Set time limits and interval breaks. In the same way that the human body has limits and needs time to recover after concentrating on physical activity, it is helpful to take a break after concentrating on learning, and it is also possible to set up a slightly longer gap time to consolidate what you have learned. During those short breaks, it's best not to go on other tasks, but to get plenty of rest and relax.

Necessary activities should be done during longer rest periods, such as getting enough sleep at night.

You can also do this when you are distracted and unable to concentrate during class: when listening to the lecture, you can imagine that the person on the stage is just lecturing to you alone, focusing on him with his eyes and hearing, and trying to ignore the people and environment around him; In addition, multiple movements are coordinated to concentrate. When listening to lectures, you can take notes while listening, and your hands, eyes, and ears are all moving, which is easy to suppress fatigue, improve learning efficiency, and improve memory ability.

For those exercises that can be solved proficiently, don't do the calculations over and over again, but find some classic problems in this area to overcome. For difficult topics, think independently first, and then seek help from teachers, classmates, or parents. For content that is not interesting and difficult, make a plan first, set a time limit to study, and you will not slack off and procrastinate.

Give yourself a reward if you win a "mountain" in your studies, and let the sense of accomplishment motivate you so that you can concentrate.

Concentration, the most basic thing is to ensure a good sleep, sleep well to have a good mental state. In addition, in the usual life and study, we must learn to plan our own time, what to do in each time period, and make it clear, so that we can have a direction and be orderly in our learning with a goal, so as to achieve concentration.

You should first calm down, find a quiet place to think about why you study, the importance of learning, contact more people with positive energy, don't listen to some negative people, and then find a like-minded person to study together and support each other.

Provide yourself with a quiet learning environment, or go to a school, library, or other dedicated space to study. Ambiance matters. Self-directed learning is more about self-starting, having the desire to learn, and wanting to improve yourself. You can study at home or at work.

The child cannot keep up with the teacher's progress in learning, and he cannot listen to the teacher's knowledge in class, which causes distraction. Parents should guide their children to preview the lessons to be taken in advance, and have a general understanding of the lessons to be taken, so that if there are problems, they will go to class with questions, and the effect will be better.

Some children are inefficient, do homework slower than others, study and write homework for too long, easy to fatigue, lose interest in learning, then parents should pay attention to cultivating children's interest in learning, exercise children's attention, persistence.

In the big picture, we need to realize that we are studying hard today in order to create a better tomorrow and to become useful to our families and society. In terms of small aspects, what study tasks should I complete this year, this semester or even this day? If the goal is clear, the motivation to learn will be sufficient, and the attention will not be easily distracted.

I think it is possible to set a time for the child to complete his homework within a certain amount of time, so that they can concentrate on themselves and improve their bad habit.

To have a clear learning goal, you must plan in advance, you must not be distracted by other things, and you must improve your concentration. Be sure to put distractions aside. Tsai Ling.

Parents must accompany their children to learn and create an atmosphere of learning, Shan Chun and the children go to study together, and then tell the children how to learn, don't hit the children, don't scold the children.

Parents should help their children make plans, write a time plan, let them complete tasks by themselves, accompany them to feast potatoes and play games, let children find out the problems, and then correct them themselves, so that they can change their arguments and get back to good.

Learning inattention is changed by training methods:

The first is to read the numbers, which requires multiple numbers to be read accurately, clearly and quickly, and to write down the number of mistakes and the time spent. Practice every other day for a while.

The second way, read the article backwards, during training, concentrate on reading, strive to speed up and reduce errors, record while reading, so as to detect the reading of the story, and then record the number of reading errors and the time spent.

People with inattention have a variety of undesirable manifestations that need to be corrected in time so as not to affect the healthy development of body and mind.

What to do if your child is learning to pay less attention.

1. Quantitative learning. Parents should not let their children write too much homework at once, and do not let their children study too much at once, they can learn for a while and play for a while.

2. Parents should reduce nagging and reprimanding. Parents must not often nag in their children's ears, which will make children more rebellious and unintentional about their children's learning.

How can parents support their children with ADHD in their studies?

1. Provide hands-on opportunities: Provide more hands-on learning opportunities at a young age, so that children can understand various concepts and learn to solve problems by fiddling with objects by themselves.

2. Play appropriately: Let children have a period of play time before starting to do homework after school, especially for younger children.

If the reading content itself is full of action, it is easier for children to produce vivid images in their brains, which makes it easier to remember.

4. Record at any time: Prepare a small blackboard for your child, on which you can write, do math problems, and draw. Children can be allowed to write words, make sentences, and compose essays on the blackboard to assist children's language learning.

You can also ask your child to write down what he wants to do every day on the small blackboard to help him form a good plan.

If a person wants to concentrate, he must first cultivate his ability to concentrate, try not to think about those troublesome things, you can find a thing you like to start practicing, if you are interested, you can quickly improve your concentration, you can also try to look at an object in the distance for a period of time, you can also improve your concentration, and no matter what you do, don't desert your thoughts.

If you can't concentrate, you should strengthen the practice of concentration, cultivate your concentration ability, try not to think about those troublesome things, you can find a thing you like to start practicing, if you are interested, you can quickly improve your concentration, you can also try to look at an object in the distance for a period of time, you can also improve your concentration.

Hello this friend, I think the lack of concentration in learning is mainly because the student has not mastered the correct learning method, I think he should cultivate his own learning, should be a love of learning, not an effort to learn, I think that in this way can I learn well to be able to live well.

What should I do if my child has trouble concentrating? Star Awareness Project