My hair is the same as dead grass How to care for it !

Wash your hair frequently, and remember to use a conditioner, or you can use a leave-in conditioner (Pantene's one is quite good). Don't scratch your scalp with your fingernails when shampooing, gently massage your scalp with your fingertips. You can also add some beer or rice water to wash your hair.

Insist on using a hair mask or hot oil twice a week, and we recommend using a hydrating hair mask from Sassoon. You can apply a hair mask to your hair in the shower, then wrap it in plastic wrap and a hot towel before rinsing it with hot water, so that the hot air of the hot water will have a vapor effect to help your hair absorb nutrients.

Don't usually perm your hair or anything often. Or you can go to the barber shop for a treatment or softening or something. Try not to blow your hair with an electric hair dryer at home, and if you use it, the blowing temperature should be as low as possible and the blowing time should be as short as possible.

Trim split ends every 2 months, and comb your hair with a wooden or bone comb every day so that the oil is evenly distributed throughout the hair.

Be careful not to stay up late and not to smoke too much. Get enough sleep and be physically active.

Remember that your hair needs sun protection too.

Pay attention to the proper diet and nutrition. Eat foods rich in protein and vitamins A and B, such as walnuts, sesame seeds, dates, carrots, green peppers, spinach, leeks, rape, etc. Eat more fruits, such as oranges, persimmons, sweet apricots, etc.

Animal liver, egg yolk, fish, etc. Iodine-rich foods such as kelp and seaweed.

If the hair is very dry, it is not very good, because the natural curls of the hair will appear to have no texture and layering, and the mess is very uncoordinated, if you do not pay much attention to care, it is easy to cause damage to the hair quality, it is recommended that in addition to the usual shampoo, it should also be paired with conditioner and hair mask.

L'Oréal's Deep Repair series is a good one, the ingredients of gelatin can help repair damaged hair, such as dryness, frizz, split ends and other problems can be solved, you can also choose according to your own situation.

For daily care, choose shampoo + conditioner; For deep care, you can choose shampoo + hair mask. If you are usually busy with study and work, you can also choose shampoo + day repair serum, shampoo + night intensive repair serum, etc.

Let's do a spa·· And swap out your shampoo conditioner for hydration...

Sitting down with nutrition and suppleness may be better.

How to deal with boring hair:

1. When washing hair, it is best to wash along the hair, you must take care of the scalp and hair roots, and press the scalp through your fingers to promote blood circulation in the head and improve the secretion of sebum.

2. After shampooing, it is best to wrap the hair with a dry towel or pat it to squeeze the water dry, remember not to rub the hair hard, which will cause the hair to rub against each other and hurt the hair quality. The best way to use a hair dryer is to hold it high and blow it neatly from top to bottom in the direction of the hair cuticle so that the hair does not look frizzy. Wait until your hair is dry, and when you blow dry, gently grasp your hair with your fingers, don't use a comb, and then comb your hair neatly after it is dry.

3. Usually take more foods rich in protein and vitamins A and B, such as walnuts, sesame, jujubes, carrots, green peppers, spinach, leeks, rape, etc. Eat more fruits, such as oranges, persimmons, sweet apricots, etc. Animal liver, egg yolk, fish, etc.

Iodine-rich foods such as kelp and seaweed are the best choices.

4. Add a little minced ginger to the shampoo when washing your hair, or wash your hair with ginger-soaked water, or you can wash your hair with beer, the ratio of beer to water is 1 5, which can effectively improve the condition of split ends, dryness and knots.

Mine is the same, and it's slow to grow.

Obviously, nutrition can't keep up, so eat more vegetables that are good for your hair. Eat more vitamin- and mineral-rich foods such as green vegetables, fruits, soy products, lean meats and peanuts, sesame seeds, egg yolks, and limit the intake of fatty and sugary foods and irritating foods, especially for those with oily hair.

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. If iron and protein are deficient, hair will turn yellow and split ends. When there is a deficiency of vegetable oils, vitamin A, protein and iodine, hair will become dry, dull and prone to breakage.

When vitamin B is deficient, seborrheic dermatitis and hair loss may occur.

Therefore, the following foods should be eaten:

Eat more sulfur-containing proteins: eggs, milk, lean meats, legumes, fish, yeast, etc.

Eat more vegetables and fruits: It contains many trace elements that are essential for hair.

Eat more vitamin B6 and vitamin E: Vitamins have the effect of preventing gray hair and promoting hair growth. Examples include cereals, peanuts, beans, bananas, yeast, honey, eggs and pork liver.

Hair Diet Principles: Regularly consume foods that are rich in vitamins and minerals and low in saturated fatty acids. To prevent and treat premature graying hair, you can eat more animal liver, egg yolk, black sesame seeds, mulberries, walnuts, and soybean sprouts; To prevent and treat hair loss, you can eat more black beans, black sesame seeds, eggs, milk, etc.; To prevent dry hair, split ends, and yellowing, you should eat less sweets and fatty foods, and eat more protein-rich foods, such as eggs, lean meat, fish, nuts, cereals, and eat more fresh vegetables.

People with oily hair should not eat fatty meat, fried foods, butter, nuts, etc.

Dry hair refers to the loss of moisture and oil in the hair, resulting in dry hair that breaks easily, and split ends of the hair. Chronic lack of sleep and excessive fatigue, excessive smoking, and certain diseases such as anemia and low potassium can all cause dry hair.

Pay attention to the proper diet and nutrition. Eat foods rich in protein and vitamins A and B, such as walnuts, sesame seeds, dates, carrots, green peppers, spinach, leeks, rape, etc. Eat more fruits, such as oranges, persimmons, sweet apricots, etc.

Animal liver, egg yolk, fish, etc. Iodine-rich foods such as kelp and seaweed.

Eat less sugary and fatty foods. Clean your hair often, reduce the damage to your hair from air pollution, don't use a shampoo that is too alkaline, and use a suitable conditioner after washing.

However, perm your hair frequently, up to 2 times a year, and when the hair quality is poor, you should not perm or dye your hair. Try not to blow your hair with an electric hair dryer, and if you use it, keep the blowing temperature as low as possible and blow it for as short a time as possible.

Trim split ends every 2 months and comb your hair every day to evenly distribute the oil throughout your hair.

Instead of plastic combs, use wooden or bone combs. Pay attention to sun protection in summer to prevent UV rays from damaging your hair. Get enough sleep and be physically active.

1. Use a hair mask. ,2.After washing your hair, apply a hair mask, followed by a conditioner that treats dryness and hydration. Don't use the anti-drying ones, because they're already dry.

With a hair mask, with some hydration, New Silk Source has an olive hair mask, which is specially designed to repair damaged hair.

3. Method: Use a hair mask, use it 2 to 3 times a week, not too much, the hair will dry out if there are too many times. Using a hair mask can nourish your hair and repair damaged hair. Also look at what kind of hair mask you buy. You can also go to the supermarket or hairdresser and recommend it to you.

Hair care products must choose big brands with quality assurance, and natural plants are the best.

There are two main causes of frizzy hair: one is excessive hair length. The second is caused by external factors such as perming, dyeing, straightening, frequent use of hair dryers, etc.

What to do if your hair is dry and frizzy.

1. Wash twice with moisturizing shampoo.

If your hair has been damaged to varying degrees due to perm and dyeing, then in the future, you must choose some suitable shampoos with moisturizing function, which can replenish moisture for hair loss.

Wash your hair twice after swimming. The first time is mainly the hair roots, which washes away the dirt and dandruff that remain on the hair. The second time is to wash the scalp.

Pour an appropriate amount of shampoo into the palm of your hand and lather and massage your scalp in a circular motion to promote blood circulation in your hair, then rinse your hair with plenty of water until your hair is completely clean.

The application of conditioner is also an indispensable step in hair maintenance. It can instantly replenish moisture to damaged hair. However, do not apply conditioner to the roots of your hair, rinse off with water after application.

2. Weekly hair mask nourishment.

It is best to do a hair mask 1 to 2 times a week. Even daily shampooing does not restore the elasticity of the hair, so if you can take professional care of the hair mask every week, you can get a deep moisturizing effect on the hair.

After washing your hair, apply a moisturizing hair mask to your hair, wrap your hair in a towel for 10 minutes, and then rinse it off with water to make your hair softer. It can also be combined with massage to moisturize the effect will be even better.

3. Leave-in conditioner.

Damaged hair is often dry and split ends, which can be improved by spraying or applying a sunscreen serum with a restorative essence to the ends of the hair.

A leave-in conditioner can be used to coat hair with a protective veil and can be achieved with just one spray anytime, anywhere. Every time you wash your hair, you can also apply conditioner when your hair is dry.

4. Egg oil hair care.

Stir together with a spoonful of honey, a raw egg yolk plus a spoonful of vegetable oil and two spoons of shampoo and an appropriate amount of onion juice, stir thoroughly, evenly apply it to the scalp, it is best to wear a plastic hat, and then apply it to it with a hot towel, after about an hour, rinse it with water to achieve the effect of hair care.

5. Wash your hair with beer.

After washing your hair with beer regularly, your hair will become softer, softer, and have a faint beer aroma, because the grains contained in beer are good for your hair and will promote faster hair growth.

After long-term use, the hair will change color slightly, not very pure black, a little yellow, but you can't see it if you don't look carefully.

You can try to go to big stores to do more care, such as L'Oreal and other nutritional care, a long time to trim properly, generally about 25 days is the hair growth cycle, because hair is lifeless, need external repair to recover, but if you want to perm your hair is not dry, it is impossible to drop, because perming hair is hurting hair drops, even if you use the best potion, there will be a little bit.

1.Wash your hair regularly.

Because the hair is particularly dry and lacks moisture, we should wash our hair properly to avoid the loss of nutrients in the hair.

2.Try to avoid direct exposure to high-intensity light.

When going out, we should always have a sunscreen umbrella in the face of the scorching sun to avoid direct sunlight, but moderate exposure to the sun is also good for the body.

3.Carry the spray with you at all times.

The use of the spray can keep the hair moisturized at all times, replenish moisture to the hair, and also give your hair a fresh fragrance.

4.Comb your hair often.

Combing your hair can keep your hair smooth, allowing you to have a smooth and tactile hair, and it can also unblock the blood veins and have a clear mind.

5.Do regular care.

Regular care for your hair can help you nourish your hair and keep it looking smooth.

6.Shampoo with warm water.

Water at a comfortable temperature can keep your hair moist, and a little vinegar is even better, which is both comfortable and nutritious.

7.Use the right shampoo.

It's also important to have a shampoo that's right for you, so be careful.

8.Try to let your hair dry naturally.

Nowadays, more and more people use hair dryers to value their time, but letting their hair dry naturally is good for their hair.

Hair is natural and very difficult for us to change, but it can be improved.

If it is difficult to get up early, I will try to go to bed early, and I will pay attention to my diet, eat more light things, as well as foods such as beef, milk, dairy products, soy products, eggs and fish food to replenish the protein content in the body, hoping that the hair can also be fully absorbed.

Conduct an inspection to determine the situation The above should be considered because of the cause of zinc deficiency, and actively carry out an inspection to determine that the situation is good.

Suggestions: This should be actively examined to determine the situation, and the above should consider whether it is caused by kidney deficiency. It is good to actively carry out traditional Chinese medicine conditioning.

Comb 36 times from front to back with your fingers spread before going to bed every night to promote scalp blood circulation. Shampoo your hair too often, you can wash it once a week in spring and autumn. In particular, do not wash with alkaline shampoos, such as the shampoo advertised for special anti-dandruff shampoos are high in alkali.

Changing the quality of your hair can be difficult. You can put rice vinegar in every time you wash your hair. Rice vinegar can slowly soften the hair, leaving it soft and shiny, which needs to be held for a while.

The first thing you have to do is to ensure that you have enough sleep, and secondly, don't use a hair dryer to blow your hair when washing your hair, because we all know that blowing your hair with a hair dryer will dry out your hair, and you must use conditioner to wash your hair, which will make our hair more elastic, or if your hair quality is very poor, you can wash your hair with rice water, which will improve your hair quality.

The most important thing is not to dye and perm often, because dyeing and perming hair is not good for hair and can easily damage hair, so if you want to make your hair better, you must keep these two points in mind.