What is the best amount of lycopene?

The 67th meeting of the Joint Committee of Experts (JECFA) of the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) stipulates that the acceptable daily intake (ADI) of lycopene is milligrams per kilogram of body weight.

Assuming that a person weighs 70kg, then the daily intake of lycopene ranges from 0-35 mg, while the vast majority of human bodies can only absorb about 14 mg of lycopene per day.

Therefore, when buying lycopene products, you should look at the lycopene content in each capsule.

In fact, the content seems to be a more critical indicator for the product, because consumers take most of the hope to have an effect, decades of research have confirmed that lycopene for the normal population health care dose is 5 10mg days, for some patients such as prostate disease, fertility enhancement, blood lipid lowering, anti-radiation and so on need 20-30mg days. Some consumers do not feel the value of lycopene after taking it, the main reason is that the effective amount of lycopene absorbed by taking it is too low.

At present, there are many brands on the market with vague logos, and the relative logos are very clear: Hongbaijindan: 65mg capsules, COFCO 10mg capsules, Zhongji 10mg capsules, Tianjian Qikang 12mg capsules, Laikangbei 10mg capsules, Hongfan 6mg capsules.

Among them, the red platinum pill produced in Singapore contains 200mg of lycopene, 65mg of lycopene and 135mg of resveratrol, with a purity of more than 98%, which is the product with the highest lycopene content known at present.

It can soften blood vessels, maintain the body's acid-base balance, whiten **, make us younger, relieve pain, improve the immune system, protect cells, and fight cancer.

The effect is that it can lower cholesterol, and then it can also improve our immune system, and it can prevent a part of cancer, and it can also ** asthma and prevent heart disease.

It can provide the nutrients needed by the body, moisten the intestines, whiten the intestines**, replenish collagen, reduce melanin, and improve the body's resistance.

It can be anti-aging, it can be anti-oxidant, it can calm **, it can prevent ultraviolet rays, it can prevent dark spots.

Question 1: What brand has the highest lycopene content? Lu Yusheng: Xinjiang's products are very good!! The more popular products in the domestic market are also Xinjiang products, you can consider trying them, but the effect will not be so obvious, health care products!!

Question 2: Which brand has the highest lycopene content? Huabaotong lycopene raw materials are selected from high-quality tomatoes produced by pollution-free farms, and there are no impurities in natural substances.

High-tech extraction technology: Huabaotong lycopene is extracted by supercritical extraction technology, which contains highly concentrated carotene that cannot be synthesized by the human body. Delay aging and enhance immunity:

Lycopene can most effectively remove free radicals in the human body, maintain normal cell metabolism, and prevent aging. Lycopene can greatly improve allergies, eliminate dryness and itching caused by dry hole allergies, and make people feel relaxed and happy. In the past, a friend introduced me to this one.

Now the effect is obvious.

Question 3: Which brand of lycopene has the highest reliability Upstairs, a systematic explanation of the efficacy of lycopene was made. Very good. But I don't think foreign lycopene brands are good.

I think that the choice of lycopene should be comprehensively compared, such as content, reputation, enterprise strength, raw material origin, production technology, whether it is a health food, and so on.

Question 4: Which brand of lycopene is the best and has the highest content Blue Cap Health Products: The content of one grain = the content of 69 tomatoes. Eating a tomato usually absorbs lycopene.

Tomorrow, it will be very beneficial to the human body to ensure that the body can absorb about 10mg of lycopene.

Question 5: What brand has the highest lycopene content in China Xinjiang products are very good!! The more popular products in the domestic market are also Xinjiang products, you can consider trying them, but the effect will not be so obvious, health care products!!

Question 6: Which brand of lycopene is good Lycopene is certified by the State Food and Drug Administration, with a blue cap label, and the content is relatively high.

Question 7: What is good lycopene to buy? Which brand is better? In terms of better lycopene, only the body is better. Its lycopene content is high, which has a very obvious effect on enhancing the body's immunity.

Question 8: Lycopene, which brand is good Tomatoes can be supplemented with lycopene as long as they are fried and eaten, pay attention to the oil temperature not to be too high when frying. The absorption rate of dietary supplements is the highest.

1. Tomatoes. Tomato variety, color, ripeness, sweetness, and even the different production seasons are all important factors that determine the lycopene content in them. Tomatoes of the yellow variety contain very little lycopene, containing only milligrams per 100 grams; Red varieties of tomatoes have a higher content, generally containing 2.3 mg per 100 grams, with a maximum of 20 mg.

In general, the redder the tomato color, the higher the lycopene content.

2. Guava.

Containing about milligrams of lycopene per 100 grams of guava, guava contains a higher concentration of lycopene than any other plant food, including pangola and watermelon. In addition, there are a large number of proteins, vitamins A, B, C, and trace elements calcium, phosphorus, iron, potassium, etc., which are extremely needed nutrients for human health, and regular consumption can effectively promote human health.

3. Papaya.

Each 100 grams of papaya contains about milligrams of lycopene. Prefer high temperature and humid tropical climate, not cold-tolerant, frost that is, cold, because the root system is shallow, avoid strong winds, avoid stagnant water. The geothermal requirements are not strict, hills and mountains can be cultivated, and the adaptability to the soil is strong, but it is better to grow in loose and fertile sandy loam or loam.

4. Watermelon. The amount of lycopene in watermelon is milligrams per 100 grams, while the amount of tomatoes is milligrams per 100 grams. There were significant differences in the lycopene content of watermelon varieties among different varieties, and the lycopene content of watermelon in red varieties was similar to that of tomatoes. But the yellow variety of watermelon contains almost no lycopene.

5. Grapefruit.

Grapefruit contains milligrams of lycopene per 100 grams, especially the red-fleshed grapefruit is more abundant in lycopene. Grapefruit contains natural vitamin P and is rich in vitamin C, with 38 mg of vitamin C per 100 grams of grapefruit. Vitamin P can enhance the function of ** and pores, which is good for ** health and beauty.

Lycopene is a health food made of lycopene oleoresin, corn oil, gelatin, glycerin, and purified water as the main raw materials, which has been proven by animal function tests to have the health care function of enhancing immunity.

Suitable for: people with weakened immunity.

Not suitable for people: infants, pregnant women, nursing mothers.

Lycopene is a functional natural pigment that has physiological functions such as preventing a variety of cancers, protecting cardiovascular and cerebrovascular systems, protecting the cardiovascular and cerebrovascular systems, and improving immunity, and is widely used in health care products, cosmetics, food and beverages and other fields.

Lycopene has the properties of scavenging free radicals, anti-aging, anti-oxidant and anti-cancer, enhancing immunity, preventing atherosclerosis, and preventing cardiovascular diseases. Lycopene is more suitable for patients with prostate disease and people with low immunity.

Its effect can be antioxidant and help to increase the body's immunity. Patients with cardiovascular and cerebrovascular diseases, stomach diseases, prostate patients, tumor patients, and patients with allergies, these groups of people are more suitable for consumption.

Lycopene is a very good health element, which can prevent prostate cancer, digestive tract cancer and bladder cancer. Lycopene is especially helpful for prostate problems in men.

Lycopene belongs to a type of carotenoid. As a natural red pigment, lycopene is not only present in the fruit of tomato, but is widely found in a variety of plants in nature, and the content of mature red plant fruits is relatively high, especially in the roots of radish and carrot, especially in the fruit of wood turtle, tomato, watermelon, guava, papaya, grapefruit, pumpkin, sweet potato, apricot, plum, persimmon, peach, mango, grape, citrus and other fruits, and the root of radish and carrot is the most abundant. The following two sets of data show fruits and vegetables and tomato products with high lycopene content, respectively

Data 1: Lycopene content per 100 grams of lycopene-containing fruits and vegetables (mg) Wood turtle fruit: 155 305 mg.

Tomatoes: milligrams.

Watermelon: mg.

Guava: mg (refers to pink guava only).

Papaya: mg.

Grapefruit: mg (refers to pink grapefruit only).

Carrots: mg.

Pumpkin: mg.

Sweet potato: mg.

Apricots: mg.

Data 2: The content of lycopene per 100g wet weight of several tomato products (mg) Pizza seasoning: mg.

Tomato paste: mg.

Tomato soup: milligrams (refers to concentrated tomato soup).

Tomato paste: mg.

Tomato sauce: mg.

Tomato juice: mg.

At present, scientific research results show that fruits and vegetables rich in lycopene include wood turtle fruit, tomatoes, and watermelon.