Doubts about running in the morning What happens when you run in the morning.

There are two kinds of human obesity: one is congenital and the other is acquired. If it is congenital, it is difficult to do it no matter what method is taken**.

If it is acquired, then it should not be a problem to want to do it. But first of all, do a reasonable combination of exercise and diet and diet control, live a regular life, don't sit and study all day long, and seize the opportunity to go outdoors after class, play basketball or something. As for what you said about 40 minutes, it depends on whether you have time to do it, and if you do, it's good to practice for a little more than 40 minutes.

It is recommended that you create an activity plan. Don't eat too much meat, sugar, and other foods that are easy to gain weight. The implementation of the above content needs to be adhered to, and persistence is victory.

40 minutes is fine, but it should also be combined with a proper diet, if you have a high appetite after exercise, it will have the opposite effect.

In addition, it is recommended that you run late or at night, which is better.

No, because sugar in the morning refers to unbroken down sugar, while exercise refers to the consumption of sugar compounds in the body, not sugar consumed at night. It's best to exercise for 30 minutes in the morning, but don't do 30 minutes of strenuous activity. I'm a doctor, trust me!

Getting up in the morning is not conducive to exercise, just getting up the human body's blood is relatively thick, exercise is easy to heart and brain disease, it is best to drink some water and then exercise, ** as long as the mouth is controlled plus exercise.

It is impossible for people to consume too much fat by exercising, in that case, it is not **, and it will become a high metabolism.

It became a kind of disease].

After 30 minutes of exercise, you will start to burn fat, and the 30 minutes are simply normal activities, so you can understand.

Fitness is a very hot topic now, basically everyone has a fitness card, but can not participate in the exercise on time, the reason why I can't participate on time, most of the reason is that I am too busy to infiltrate the pure sake, and I feel that it is too troublesome to do the fitness card, so I simply don't do it, in fact, even if we don't do the fitness card, we can also exercise, and the effect of the exercise is not necessarily worse than that in the gym.

We can also see a lot of people exercising in the morning, some people running, some people dancing square dance, some people doing tai chi, in short, there are all kinds of ways to exercise fitness, but some people can't run in the morning, let's take a look.

The first type of people who can't run in the morning is the sick people, and the sick people I mean are people with chronic diseases, such as high blood pressure or diabetes, etc., these people must not run in the morning, some people may ask, why is that? We all know that these people with diseases are very poor in physical fitness, if they are doing high-intensity training at this time, it will lead to unstable blood pressure, and fainting in severe cases, so people with high blood pressure and some chronic diseases should not come to run in the morning.

The second kind of person who does not run in the morning is the pregnant mother, the general pregnant mother in the pregnancy period of the body is very burdened, if this time in the choice of running to exercise the body will be very bad, not good for the baby, so the pregnant mother must pay attention not to do strenuous exercise, if you want to exercise you can be under the guidance of professionals, you can carry out some aerobic exercises, such as yoga these gentle exercises are very good, Therefore, pregnant mothers should not take the risk of running in order to worry about obesity, which is very harmful to themselves.

The last kind of people who can't get up early to run are the elderly and anemic people, maybe at this time someone asked, why the elderly? The elderly are already in poor physical fitness, so why can't they do running exercises? Everyone also knows that the physical fitness of the elderly is relatively poor, if the body can not bear the strenuous exercise at this time, then this time will be particularly prone to other dangers, so it is best not to run in the morning, why can't people with anemia run?

The main thing is that these people are relatively weak, and if they run, they will faint easily, so such people should not run, because they are particularly dangerous.

1.Morning jogging is not suitable for strenuous exercise. Therefore, you can jog and walk faster. After running, you can practice breathing and stretching appropriately. The total time is controlled at 25 minutes. Morning jogging depends on persistence. It's best to find a partner to exercise with.

2.It's best not to eat before running, but if you're not feeling well or the weather is cold, consider eating cookies to synthesize the gastrointestinal pH. You can also drink a glass of warm water.

It would be better if you put a little salt in it. There is a saying about health preservation, "drink salt water in the morning, drink honey in the evening", which is especially suitable for this season.

3.Before running, you should be prepared for exercises, such as leg presses and arm shakes. If you go shirtless, it's easy to get sprains, cramps, and other phenomena so you can stretch out after a sleepy night and welcome the start of the day.

4.Choose the right running shoes and breathable clothing. Running shoes should fit your feet, not grind them. The temperature in the morning is very low, and your clothes should be breathable and warm. You should take precautions against colds after exercising.

5.The best time to run in the morning depends on the season. In general, it is best when the sun shows its face. In winter, it is usually around 7 o'clock. At this time, the temperature is moderate and pedestrians are scarce. This is definitely the best time to exercise.

6.Choose your own "weapon": a comfortable pair of running shoes and a comfortable set of winter and summer tracksuits, these must satisfy you. As the saying goes: a good start is half the battle.

7.Warm up before running. Lower knee joints, ankle joints, leg presses, etc. Also, drink some warm water in moderation. I suggest that we can do these preparations at home.

8.What is the environment for morning exercise. Most of our morning runs are outdoors, so the outdoor environment still has a big impact on our morning runs.

Personal advice: In an environment with dirty air, fog, heavy rain, and thunder, it is not recommended to go for an outdoor morning run. Also, try to avoid environments with too many vehicles and put safety first.

The morning run should not be too long, and it is best to control it within 30-50 minutes. The time is short and cannot achieve the effect of exercise; For a long time, it is easy to get tired, which affects the work and life of the people.

The first point is that you should pay attention to your speed when you run in the morning, not particularly fast, the second point is that you should pay attention to your motivation when running, you must have, and the third point is that 85% of the morning runs should be paid attention to, do not rush for quick success, otherwise it will be harmful to the body.

When you go for a morning run, be sure to eat a full breakfast, prepare a bottle of water, prepare a towel, and sweat in case you catch a cold.

You can't run on an empty stomach, you should pay attention to the frequency of running, you should also pay attention to not drinking coffee after running, you should also pay attention to the way you breathe while running, and you should also pay attention to not running too much.

Do not run long distances on foggy days, avoid running on an empty stomach, do not choose to run in the morning on the side of the road, pay attention to the total time control of morning running, generally do not exceed 40 minutes, and determine according to your actual situation.

1.Cooler in the morning.

No matter what kind of training you do, the hotter the weather, the faster your physical exertion, and the better your performance when it's cooler.

2.An early morning run is a better way to get up and recharge.

After running in the morning, the body wakes up, no longer drowsy and sluggish, and immediately can be energetic and ready to go into life. (Of course, sometimes you may need a cup of coffee to keep the momentum going.) ）

3.You may accomplish more by 6 o'clock than someone else does in a whole day.

At least from a fitness point of view, it has burned a lot of calories, accelerated metabolism, and is more active than most office workers.

4.Boost your self-confidence.

If you've done a difficult training session early in the morning, what else can fail you?

5.Not easily disturbed by chores.

Early in the morning, there will be almost no sudden **or emergency meeting disturbances, and you can run and think quietly without fear of missing the important **.

6.Reduce the impact on family and work.

7.Be more flexible in your life.

If something does get in the way of your running plans, there's almost a full day left to make adjustments, which can make the schedule more flexible.

8.Early morning may be the only time you can run.

At certain times, such as: business trips.

9.Digestive problems are minimized.

Some people wake up in the morning with digestive problems and even adjust their previous night's routine, but because they don't eat before running in the morning, they won't have gastrointestinal problems.

10.The most peaceful time of the day.

You can listen to the sounds of nature comfortably.

11.Feel free to explore your surroundings.

What is usually a busy area is now your track.

12.Nobody cares what you're wearing.

This is a boon for lazy people.

13.Don't worry too much about sun protection.

After all, the sun hasn't come out yet, right?

14.Develop a good habit of going to bed early and waking up early.

In order to run the next morning, I will consciously go to bed early the night before and reduce my nightlife. Over time, develop a good habit of going to bed early and waking up early.

15.Develop perseverance.

If you can consistently do it as a habit of running in the morning, then you can also persevere in other things.

16.Enhances glycogen consumption tolerance.

Studies have shown that running in the morning before breakfast can increase the proportion of fat burning, so when you run early in the morning when your body's glycogen stores are low, you can increase your tolerance to glycogen consumption and reduce the chance of hitting the wall.

17.Burn calories.

Since you have consumed a lot of calories in the morning, the next thing to consume is to supplement energy, and the pressure on eating is naturally not so great.

18.No one is scrambling for the playground runway.

The playground in the early morning is generally not as crowded as there is in the evening.

19.Endorphins are released after exercise.

Generate a sense of runner pleasure and feel energized without having to drink coffee.

20.Enjoy running alone.

Run, you'll understand.

029023 classmate, tell you two things!! You have to know that there are taboos and misconceptions about running in the morning:

1. I didn't know anything after I woke up in the morning, so I went straight for a run.

Alas, if you don't eat in the morning, that's absolute fasting, "running on an empty stomach" is an extremely terrible concept, and many sudden sports deaths occur from this, especially those who haven't exercised much are prone to life-threatening - I'm afraid there are many people who know this, why don't they wake up???

2. When I ran in the morning, I kept running, and I kept running until I was dizzy and vomited, and then I quickly stopped, and they said, "I'm afraid that after I stop, I won't be able to run!" ”

I heard that last sentence the most, what a fart!! I've been running for more than two years myself, and I've been running since I was in college, so how can I stop and run more vigorously after a **?!

Another point, I would like to ask 029023 classmates, what are you running for? I don't think it's like the military to hone our perseverance and strengthen our body quickly, most of us run for health, and we want to be healthier. So why don't those who haven't run before run for a while and take a break?

After a few days, the human body will not get dizzy after adapting to this kind of running. You can't become fat by eating in one bite. ）

So, 029023 classmate, I suggest you:

1, get up in the morning and eat something, in fact, even if it is for **, you have to eat something in the morning, obese people are more likely to die suddenly, and eating a few bites in the morning is not a big obstacle to **, not to mention your classmates for health?

So, when you wake up in the morning, eat a few bites of bread and other easily digestible things, drink a little warm water, and don't feel bloated.

2. When running, wait for three minutes of sweating, stop for a walk, don't stare at the ground, look around, and try to find the landscape that is usually ignored in the familiar scene - this is what the coach said when I spent money to get taekwondo training, he said that this will help exercise people's mind reflexes, (

After walking for three to five minutes, you will definitely feel much less dizzy, and then you will start jogging again......

Well, oh, and the biggest possibility of dizziness lies in the fact that after running, the human body loses a lot of salt after running, and the brain is prone to dizziness, especially after sweating a lot, drinking water immediately, alas, it is even more dizzy.

Now there are some simple ways to go up, classmate, you are a new high school student, you should still remember the things in junior high school, so, it's very simple, after running, drink a little salt water - for example, instant noodle ingredients .........

Well, I wish you a happy military training (uh, I guess it's not pleasant, feel it for yourself.) ......

Original, practice typing in the morning! Ha ha!