Why is there more and more gray hair, tell me if you can

It is said that the more gray hair is pulled, what is the principle? Should you pluck out your white hair?

The common gray hair phenomenon is closely related to the high pressure of modern society, long-term high-pressure state, high mental tension, no time to take care of exercise, coupled with unbalanced diet, bad living habits, etc., so it is easy to appear gray hair prematurely, so it is necessary to do a good job from the details. If you really have too much gray hair, you need to adjust it. First of all, vitamin B6 can be supplemented, which can promote the liver to process excess oil, and secondly, the diet should be less oily, eat more vegetables, and eat meat, preferably fish.

It is best to buy some black sesame seeds (nourishing hair, 35g per day, too much will cause constipation), corn, barley and other grains to eat every day, which can supplement vitamins and nourish hair, although it is a little troublesome, in addition to the water of the grains do not pour, clean the hair with this water and then wash the hair, and then rinse with water, which is absolutely good for the hair. The main thing is to stick to it for three or four months to have a certain effect. Sleep to ensure that you go to bed early and get up early, stay up late hurts your kidneys, your kidneys are good for your hair, and the other is that you are stressed and nervous, and this depends on yourself, if you can't effectively control it, eat less greasy things.

Gray hair may have a lot to do with what you think, you can eat black beans, black sesame seeds, and other black foods. German Oop can directly moisturize from the roots of the hair, which can basically control gray hair. Too many friends know its benefits, and most importantly, it's very high.|

One: Comb your hair frequently.

Comb your hair 10 times a day in the morning, noon and evening. Comb and massage the scalp to boost blood at the roots** and hair nutrition. It is best to use a wooden comb or horn comb when combing your hair, and do not brush your hair when it is wet to avoid damaging your hair2

2. Shampoo frequently.

Shampoo can remove dust, stop itching, and help the breathing of the head, so it is advisable to shampoo 4-7 times a week. It is best not to use too hot water to shampoo your hair, and you should choose high-quality shampoo (water) for shampoos, and you should not use shampoos with strong degreasing properties. When shampooing, you should rub and massage at the same time.

After washing, pat your hair with a thick towel to draw off any remaining moisture, preferably allowing your hair to air dry naturally. 3

Three: Eat reasonably.

Hair loss and gray hair are mostly caused by insufficient sperm and blood and lack of nutrition, so you can eat more foods rich in iron, calcium and vitamin A, as well as nourishing for hair, such as milk, fruits, vegetables and fish, lean meat and poultry with the highest protein content.

Is it true that gray hair will be plucked more and more?

The growing amount of hair may be related to factors such as genetics, frequent late nights, and mental well-being.

1.Heredity: If one of the parents has more gray hair, the probability of their offspring having more gray hair is higher than that of their peers due to genetic factors.

2.Staying up late frequently: If you stay up late recently in your life, it may also lead to more gray hair; At the same time, it may be accompanied by uncomfortable symptoms such as dark circles under the eyes and dull complexion.

3.Spirit: If you have been in a state of tension or anxiety for a long time, it may also lead to more gray hair.

Each patient's ** is different, and if you want to confirm the specific**, it is recommended to see a doctor for further tests to be clear. If it is found that it is caused by frequent late nights after the examination, it is necessary to pay attention to adjusting the personal work and rest time and develop a good habit of working and resting on time; If it is related to mental factors, you should learn to adjust your emotions and keep your mood relaxed.

That's right, the appearance of gray hair, especially in people who are not very old, indicates that the local hair follicles have been impaired in the uptake and conversion of melanin, and it also indicates that there is a problem in physiology. At this time, pulling out the gray hair is equivalent to the intervention of external forces, which is tantamount to adding insult to the problem of hair follicles, which will aggravate the disease or aging rate, and let this disease spread, so that with the plucking of gray hair as the center, the surrounding area will be infected.

Each hair has its own growth cycle, and plucking out the gray hair will only shorten the lifespan of the gray hair and may grow new gray hair in this hair follicle. Although it does not grow more and more when you pull out gray hair, it can damage the roots of the hair and cause cystitis in severe cases. Therefore, when there is too much gray hair, it is better not to pull it out casually, which will also lead to scalp inflammation.

In addition, a lot of hair grows in one hair follicle, and if you pull one out, the health of other hair will also be affected, and even lead to hair loss. If you really can't stand the fact that you have gray hair, you can cut off the gray hair, and when you grow old, it will grow gray hair; Or when the person's mental stress increases, or the spirit is always more nervous, this will also lead to more gray hair. Usually try to maintain a good attitude and make yourself feel better, so as to inhibit the growth of gray hair.

Here are two tips to improve the problem of long gray hair.

Take 12 large walnuts, peel off the shell and meat coating film, fry the walnut meat until fragrant and chop it for later use, and take 60 grams of wolfberry and Polygonum multiflorum, and 240 grams of adzuki beans or black soybeans.

First, fry the wolfberries and He Shou Wu with an appropriate amount of water, until the juice is thick, then filter out the slag, and then put the fried and chopped walnut flesh and black beans into the juice together, and then fry them together until the walnut meat is thin and the juice is all absorbed by the black beans. Finally, take it out to dry or dry it at low temperature. Take 6 9 grams 2 times a day, morning and evening on an empty stomach or when hungry.

No. Because my gray hair grows very little after I pull it out, I don't think it's going to be more and more.

I don't think so, because gray hair is because there is no nutrient in the hair follicle, so it grows gray hair, and it does not affect other hair after being plucked.

No. However, after you start to have gray hair, it will really grow more and more, so you should pay attention to conditioning.

No. Hair grows from hair follicles, and its color is determined by the melanin secreted by the hair mother cells in the hair follicles. The reason why there is an illusion of "gray hair is getting more and more pulled" is because after the gray hair falls out, the human body still lacks melanin, and gray hair grows out of this hair follicle.

Therefore, gray hair does not pull out more and more, and even then, it is not recommended to pull gray hair indiscriminately.

It may be like this, there are more and more such hairs, and there are more such hairs, which makes people feel more painful.

Is it true that gray hair will be plucked more and more?

There has always been a saying that the more gray hair is pulled, the more it is pulled, and many people dare not pull it out even if they have a few gray hairs. Is this really the case?

Experts say that the decision to grow hair is black or white depends on the secretion of melanin in the body, and it has nothing to do with whether the hair is pulled out or not.

Our hair grows out of a hair follicle, and one hair follicle grows an average of 2-4 hairs. The color of hair is determined by the melanin secreted by the hair mother cells in the hair follicle. Melanin particles are abundant and dense, while hair is black and light in color.

There are many reasons that affect the secretion of melanin, for example, generally after the age of 40, the melanin produced by melanocytes will gradually decrease, and genetic factors, malnutrition, mental stress, lack of sleep, and poor digestive function will also affect the secretion of melanin, resulting in the appearance of gray hair.

The reason why most elderly people think that their gray hair is plucked more and more is due to the decrease in melanin in the body, and a gray hair is pulled out, and then the hair that grows from this hair follicle is still gray hair, and at the same time, the hair that grows from other hair follicles will also appear white, so that at first glance, it seems that there are more gray hairs, and there is an illusion that gray hair is being pulled more and more.

Although pulling hair does not affect the number of gray hairs, experts still do not recommend pulling hair out of hand because it can damage the hair roots.

Yang Dingquan suggested that the appearance of gray hair should be analyzed from its own reasons, whether it is caused by too little sleep, too much stress, or malnutrition and lack of trace elements, and adjust it according to its own situation.

At the same time, it is recommended to eat more black beans, sesame seeds, walnuts, mulberries, wolfberries and other foods on weekdays, which can delay the growth rate of gray hair. Like young people, there are more cases of blood fever, so try to eat less wolfberries; Middle-aged people can eat more jujubes, red beans, yams, etc.; The elderly, who have more liver and kidney deficiencies, can eat more kidney foods such as mulberries and wolfberries. Specific to each person, the situation is different, and the treatment can be differentiated according to the doctor's guidance.

There is no such thing as pulling more and more, and pulling out your hair if you have nothing to do can cause folliculitis and even hair loss. So be sure to keep your claws in check.

No, but try not to pull it out.

Is it true that gray hair will be plucked more and more?

Well, anyway, I feel that the more you pull it out (it may be related to the psychology of the person), so it's better not to pull it out, just cut it from the root with scissors.

In addition, usually eat more walnuts, walnuts can replenish the brain.

Moreover, walnuts are oily dried fruits, and eating them often will make the hair black and shiny.

Is it true that gray hair will be plucked more and more?