What is the best way to deal with cervical spondylosis? What is the best way to treat cervical spond

Cervical spondylosis is caused by sore head, neck, shoulders, back and arms, stiff neck and limited movement. It can even affect the weakness of the lower limbs, unsteady walking, numbness of the legs, and the feeling of stepping on cotton when walking.

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At the same time, it is important to change your habits.

Correct bad posture and habits, avoid sleeping with high pillows, do not tilt your head and shrug your shoulders, and look at the front when talking or reading.

Keep your spine straight. Keep your neck and shoulders warm, avoid heavy loads on your head and neck, avoid excessive fatigue, and don't doze off when sitting in the car.

Avoid contusions when working or walking, avoid head and neck injuries when braking suddenly, and avoid falling.

Cervical spondylosis is a disease in the category of "paralysis syndrome" in traditional Chinese medicine. Clinical syndrome differentiation is mainly divided into two types: liver and kidney deficiency and wind-cold-dampness paralysis. The cervical spine is located between the head, chest and upper limbs, and is the smallest segment in the vertebrae of the spine, but it has the greatest flexibility, the highest frequency of activity, and a large weight-bearing segment.

After about 30 years of age, the cervical intervertebral disc begins to degenerate gradually, the water content decreases, and becomes more pronounced with age, and induces or promotes tissue degeneration in other parts of the cervical spine. From a biomechanical point of view, the 5th-6th and 6th-7th cervical vertebrae are the most stressed, so the occurrence of cervical spondylosis is more common in these segments. Statistics show that about 25 people in their 50s have suffered or are suffering from this disease, 50 people in their 60s, and almost 100 in their 70s.

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1. In the case of a bad cervical spine, you can usually make some adjustments through life.

For example, you may have been sitting still for a long time, or you may have been standing for a long time and have not done physical activities. And I still have some long-term habits of bowing my head. Like these habits, you have to improve yourself, try not to maintain the same posture for a long time, you have to stand up and walk appropriately, and move your cervical spine.

You can also turn your head to the left or right. Including leaning back, the arms should also cooperate with each other to swing up and down, through these exercises, there may be some soreness in the middle, and after you finish the exercise, you will feel some relaxed, which is also a better way to alleviate the bad situation of the cervical spine.

2. As usual, if you feel that your cervical spine has some bad feelings, you should keep your cervical spine warm.

As usual, if you often have some discomfort in the cervical spine, such as some soreness or some pain in the shoulder area. In winter, these pains may be easily aggravated, so you must pay more attention to the warmth of your body, especially the cervical spine. Try to protect your cervical spine with a scarf to avoid some cold.

At the same time, you have to wear a little more clothes yourself. When you come back, you can use some hot water bottles to put on your cervical spine to apply a warm compress. Long-term persistence can also improve the pain of the cervical spine, and the cervical spine can be adjusted in time.

3. Usually add some cervical spine and physical exercises, including pillow adjustment.

I usually do a lot of swimming, including some jogging. There are other movements that allow you to move your cervical spine and lean back. These will help you adjust your cervical spine and reduce the fatigue of your cervical spine.

Slowly improve the condition of your cervical spine, but you must pay attention to it, try not to exercise too much, or learn to exercise slowly first, so as to avoid some excessive fatigue in the body. In the future, try not to have a pillow that is too high or too low, so as not to make your cervical spine uncomfortable. When you go to bed at night, you should also avoid taking off your pillow.

This situation will also have some pain the next day. Pay more attention yourself, too.

**Good ways to get cervical spondylosis include:

1. Don't despise cervical spondylosis, you should go to the hospital for a specialist diagnosis to distinguish which type of cervical spondylosis you get. If it is cervical spondylosis of the spinal cord type, it is generally not recommended for the patient to do traction**, and the patient can consider acupuncture or local muscle relaxation, as well as some physiotherapy methods;

2. For other types of cervical spondylosis, if cervical traction can be done, the effect is relatively good; Upper limb pain caused by cervical spondylosis can be acupuncture, and the effect is ideal; Hand numbness caused by cervical spondylosis can also be relieved by acupuncture, and the traction effect attached to acupuncture is also ideal;

3. If the conservative ** cervical spine is ineffective, and the eggplant answers obvious symptoms such as dizziness and unsteady walking. After the doctor's diagnosis is confirmed, if there is an indication for hand tremor, the method of surgery should be considered.

For cervical spondylosis, it is necessary to take an individualized approach according to the specific type and severity, and there is no one method that is suitable for all patients with cervical spondylosis, mainly including the following conditions:

1. Cervical spondylosis: such patients are mild, and should change their bad lifestyle and avoid working at the desk for a long time, and can be appropriately treated with physiotherapy and massage;

2. Cervical myelopathy: For patients with obvious intramedullary hyperintensity who can be found during magnetic resonance examination, it is recommended to undergo surgery as soon as possible, otherwise patients may have more serious spinal cord injury when they have minor trauma. Because there is no compensatory space in the spinal cord, paraplegia may occur if a spinal cord injury occurs;

3. Vertebral artery cervical spondylosis: such patients often experience episodic dizziness and even cataplexy attacks when turning their heads, which may cause accidental injuries. Therefore, surgery should also be actively performed for such patients**.

If the conservative effect is not good or the symptoms of cervical spine compression are severe, surgery should be performed in time**. There is no best way, only the best one.

1.Guard**.

1) Physics**: under the guidance of a doctor, do traction**, physiotherapy, microwave**, infrared**, etc. The weight, method, and duration of traction should be strictly in accordance with the doctor's instructions.

2) Drugs**: Non-steroidal anti-inflammatory drugs, which can be taken orally under the guidance of a doctor, such as clofencodeine tablets, diclofenac sodium sustained-release tablets, etc. Nutritional neurodrugs: B vitamins, methylcobalamin, etc. also have a certain effect on improving symptoms, and should be used according to the doctor's instructions.

2.Surgery**.

Patients who do not respond to conservative ** or have a poor response, or who have severe symptoms of nerve compression. Surgical methods include discectomy, bone graft fusion, spinal canal enlargement plasty, etc. The specific procedure should be formulated according to the patient's condition.

Diagnosis of cervical spondylosis should be treated in a timely manner, under the guidance of a specialist**, do not massage and pull by yourself, so as not to aggravate the condition.

Cervical spondylosis is generally more likely to be suffered by people who work at the desk more often. From the beginning of local inflammation edema to form effusion, so that the affected body metabolism disorder, to the later accumulation of hyperplasia. This process is called paralysis by doctors, which means that it is not smooth.

It is recommended that traditional Chinese medicine can be used for transdermal administration, soft and hard circulation, blood circulation and blood stasis, so as to promote local metabolic function, so that the body can absorb and metabolize the proliferation that has been formed, so as to achieve the best purpose.

Cervical spondylosis is also divided into different types,1Neck type: abnormal sensations such as head, neck, and shoulder pain, accompanied by corresponding tender points. It is characterized by neck stiffness, discomfort, pain, and inflexibility, which is also the most common type.

2.Radiculopathy: The patient's palms or arms are numb, painful, and their grip strength is weakened, and sometimes they feel weak to hold a cup, and when the condition is severe, it is difficult to sleep through the pain all night.

3.Vertebral artery type: The patient's symptoms are migraine, dizziness, or chest tightness and chest pain. Each episode of vertigo is related to the movement of the neck.

4.Sympathetic type: the clinical manifestations are a series of sympathetic symptoms such as dizziness, dizziness, tinnitus, hand numbness, tachycardia, and precordial pain.

Patients with cervical spine should pay attention to:

1. Avoid and reduce acute injuries, such as avoiding heavy liftingWait.

2. Correct bad posture, reduce strain, and do neck activities every 1-2 hours when you lower or tilt your head to reduce muscle tension.

To prevent the occurrence of cervical spondylosis, the most important thing is to improve your sitting posture and do intermittent exercise when you are immersed in hard work.

**There are many ways to do cervical spondylosis, including traction**, physiotherapy, and local massage, but it is necessary to do an MRI examination of the cervical spine first to rule out tumors, organic lesions, nerve compression, spinal cord injury, etc. of the cervical spine, and then conservative can be considered**. If the spinal cord injury is severe and nerve root compression is significant, it is risky to give conservative** and requires surgical intervention**.

There are many conservative methods for cervical spondylosis, mainly including local hot compresses, massage, or the use of electromagnetic waves, physiotherapy instruments, and baking electricity, which are helpful for cervical spondylosis. In addition, patients with cervical spondylosis must pay attention to lower their heads, use mobile phones less, and carry out symptomatic treatment**.

The **cervical spondylosis** is still very curative The cervical spondylosis is still very curative, and the cervical spondylosis is still very curative, and the cervical spondylosis should be combined with the central doctor**.