How to prevent anemia, how to prevent anemia

How can I prevent iron deficiency anemia?

The incidence of anemia is extremely high, the most common is iron deficiency anemia, especially in children, as long as daily life and diet are adjusted, anemia can be prevented. It is necessary to provide sufficient hematopoietic material for the bone marrow. Iron is the main raw material for making hemoglobin.

In general, adult men need about 1 mg of iron per day, women during childbearing years need iron mg/day, and more during pregnancy and lactation. Therefore, you should eat more iron-rich foods, such as lean meat, pork liver, egg yolk and kelp, fat cabbage, seaweed, fungus, fragrant beans, etc. It is necessary to pay attention to the reasonable coordination of diet, such as eating some fruits after meals, fruits are rich in vitamin C and fruit acid, which can promote the absorption of iron.

Drinking strong tea after a meal will cause precipitation due to the combination of iron and tannic acid in tea, which affects the absorption of iron. In addition, cooking food in an iron pot is beneficial in preventing anemia. Folic acid and vitamin B12 are also essential for hematopoiesis.

Fresh green vegetables, fruits, melons, beans and meat are rich in folic acid; Meat and liver, kidney, heart and other internal organs are rich in vitamin B12, but after high temperature cooking, more than 50 folic acid and 10-30 vitamin B12 can be destroyed. Therefore, it is necessary to pay attention to the diversity of the diet in life, but also pay attention to cooking techniques, and try to avoid over-steaming food.

There is not one type of anemia, and some anemia cannot be prevented even if it is prevented, but the preventable ones are iron deficiency and malnutrition.

I think you should first figure out the cause of anemia, which is divided into hemolytic anemia, iron deficiency anemia, megaloblastic anemia, aplastic anemia, and so on. The treatment mechanism of various anemias is different, megaloblastic anemia is a lack of vitamin B12 or folic acid; Hemolytic anemia is also divided into membrane defective type, enzyme deficiency type, and so on. It's never too late to figure out the cause and prevent it!

Anemia is very harmful to the human body, causing patients to lose energy, weak limbs, and in severe cases, it can also cause shock. It is best to do some preventive work to prevent the occurrence of anemia. Everyone should maintain good eating habits, eat regularly, balance and extensive nutrient intake, and avoid picky eaters and picky eaters.

Patients with anemia who want to increase hemoglobin need to supplement with enough protein. Patients can eat some scrambled eggs with leeks, which can not only consume iron, but also have enough protein. Animal liver is not only rich in iron and protein, but also very rich in vitamins and minerals.

Eating some animal liver regularly can supplement all kinds of elements needed by the human body, which can effectively prevent the occurrence of anemia. Vitamin C has the effect of promoting iron absorption, and eating more foods rich in vitamin C can effectively prevent anemia. We should eat more iron-rich foods in our daily life, which can effectively supplement iron and effectively reduce the possibility of suffering from anemia.

Anemia is diagnosed by the amount of hemoglobin, the main component of red blood cells and made up of iron ions and globin. The human body is rich in protein reserves, but the amount of iron is limited, so most of the problems of anemia appear in iron ions. To prevent anemia, we should often eat foods rich in iron, such as black fungus, pine mushrooms, animal liver, seaweed, coriander, rape, mustard greens, lean meat, eggs, oysters, scallops, lentils, eat less foods that inhibit iron absorption, such as high-fat foods, alkaline foods such as peaches, almonds, kelp, carrots, and drink less tea and coffee.

How can I prevent iron deficiency anemia?

It seems that anemia is caused by eating more fish.

1) The diet should be nutritious, the food must be diversified, the recipe should be wide, and the diet should not be picky. (2) Avoid spicy, cold and indigestible foods. It can be combined with nourishing diet to nourish the body.

3) Eating should be regular and moderate, and overeating is strictly prohibited. (4) Combine work and rest, and carry out appropriate physical activities.

In this paragraph, several blood-tonifying foods are recommended.

Black beans: In ancient China, eating beans was believed to be beneficial, and most books will introduce black beans to make people's hair black, but in fact, black beans can also produce blood. The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans.

Carrots: High in vitamins B and C, and at the same time contain a special nutrient carotene, carotene is extremely beneficial for blood nourishment. Gluten:

It's a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation.

Enoki cabbage: Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients. Longan meat:

Longan meat is longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc. At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia.

Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods. Dried radish: Dried radish is a beneficial vegetable that is extremely rich in B vitamins and high in iron.

So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki. Brown sugar: Brown sugar is an unrefined pure sugar, rich in calcium, iron, riboflavin, nicotinic acid, manganese, zinc, magnesium and other trace elements, which is a good product for blood supplementation.

To have a reasonable diet, don't eat partially, meat and vegetable combinations, spinach, jujubes, astragalus, red beans, black rice, angelica are all good, and there is less blood donation.

First of all, it is important to understand that most of the anemia often referred to is iron deficiency anemia, and iron deficiency anemia is actually iron deficiency.

Therefore, it is necessary to eat more iron-supplemented foods in daily life, and meat is the best subsidized food, supplemented by vegetables.

The iron in meat is well absorbed by the human body, and there are many meats, mainly eating red meat, and then eating more animal liver, as well as animal blood. Red meat is mainly beef, mutton, chicken, etc.

The vegetable fiber in fresh vegetables can help the human body absorb iron from animals.

We should also pay attention to our daily routine, maintain a regular life, and avoid excessive mental fatigue and lack of sleep.

For friends who have long-term strenuous exercise, it is necessary to pay more attention to recuperation, and sweating during strenuous exercise will increase accordingly, and the iron concentration in sweat can reach 40 60 micrograms.

After strenuous exercise, the body's need for iron increases accordingly; In addition, strenuous exercise can also damage red blood cells, or cause muscle damage and excessive iron loss, so long-term strenuous exercise can easily lead to iron deficiency in the body.

How can I prevent iron deficiency anemia?

Anemia is divided into many causes, the most common is iron deficiency anemia, so iron supplementation can effectively prevent iron deficiency anemia, and it is necessary to pay attention to it, 1Don't be picky or picky, 2Eat as regularly as possible, 3Eat more iron-containing or red foods, such as pork liver, spinach, red dates, etc.

Usually eat more iron-rich foods, such as lean pork liver, egg yolk, kelp, hair cabbage, seaweed, fungus, mushrooms, beans, etc., to eat a reasonable diet, eat some fruits appropriately, promote iron absorption, eat a diversified diet, pay attention to cooking techniques, and avoid over-cooking food.

Pay attention to dietary nutrition, and usually eat more lean meat, chicken and duck liver, pork liver, chicken and duck eggs, milk, red dates and other foods that contain more iron.

Oh, it mainly depends on what anemia, there are many kinds, such as iron deficiency, microbiotic B12 deficiency, Mediterranean, megalophylaxis, hypersplenism, leukemia, etc., it's different, I need to contact you.

If you want to replenish your blood, it is recommended that you try Depu Guxue and tea, which is a good way to regulate and improve the symptoms of qi and blood deficiency. Eat 6 foods to replenish blood:

1. Carrots contain high levels of vitamin B, vitamin C, and carotene, which is extremely helpful for blood nourishment.

2. Longan meat is rich in iron, vitamin A, vitamin B, glucose, sucrose, etc., which can replenish blood, and can also be used for forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gel, longan wine, etc. are all good blood-nourishing foods.

3. Eggs. Take 2 eggs, beat the egg yolk, add a little salt to boil, add a little salt to the egg yolk, and drink it twice a day, which can supplement iron and is suitable for iron deficiency anemia.

5. Dried radish, which is extremely rich in vitamin B and has a high iron content, is more than all foods except goldenrod, which is of great help to nourish blood.

6. Black beans can make people's hair black, and they can also produce blood. It is recommended to cook black-bone chicken with black beans or stew pork loin with black beans and walnuts.

What to eat for anemia: 2 recipes for blood supplementation.

1. Beef stew with radish.

Ingredients: 450 grams of white radish, 100 grams of beef (lean), 10 grams of cooking wine, 15 grams of green onions, 15 grams of ginger, 10 grams of soy sauce, 4 grams of salt, 2 grams of monosodium glutamate, 3 grams of star anise, 40 grams of peanut oil.

Method: First of all, wash the radish and beef separately, cut them into 2 cm square pieces, blanch them in boiling water separately, and remove them. Then, add oil to the pot and heat it, enlarge the green onions, ginger pieces, star anise and fry until fragrant, add fresh soup, cooking wine, and beef pieces, and simmer until cooked.

Then, put in the radish cubes, bring to a boil, skim off the foam, until the radish cubes are ripe, add refined salt, soy sauce, monosodium glutamate, and pick out the green onions, ginger, and star anise. Skim off the smear and put it in a soup bowl.

2. Stewed pork ribs.

Ingredients: 300 grams of pork ribs (large ribs), 3 grams of salt, 50 grams of Chinese cabbage, 20 grams of peanut oil, 2 grams of monosodium glutamate, 3 grams of rice wine, 4 grams of green onions, 3 grams of ginger.

Method: First of all, wash the ribs, chop them into four centimeters long and three centimeters wide, blanch them in a pot of boiling water, remove them, and rinse them well. Next, wash the cabbage, remove the roots, all in two sections, and cut the green onion into sections; Cut the ginger into cubes and gently pat loose with a knife.

Then, heat the pot on the fire, add a little base oil, boil the pot with green onions and ginger pieces, cook the wine, add the pork ribs, and add the soup. Bring to a boil over a high fire, skim off the foam, pour in the pottery, turn to low heat and simmer until it is nearly ripe. Finally, add refined salt and monosodium glutamate to the cabbage, and then stew until the ribs are crispy and deboned.

How can I prevent iron deficiency anemia?