How to exercise one s will?

Clarify the goal. A person who knows what he has to do is the first step in developing tenacity and perseverance, and it is one of the greatest strengths to overcome many difficulties. One must have faith.

Faith is the source of man's strength and perseverance. Exercise in the midst of difficulties. The flowers in the greenhouse cannot withstand the wind and rain, and the comfortable environment cannot produce unyielding warriors.

Only those who have the courage to work hard and rise to the challenge can become a person with perseverance. It has been proven that the more difficult and uninteresting things are, the more they can exercise one's perseverance. Because it demands a huge price.

Of course, in order to achieve good results, it is necessary to step by step, step by step, and gradually increase the difficulty of the activity. Only appropriate difficulties that can be overcome with effort can be a means of cultivating perseverance. Once the difficulties have passed, people are prone to pessimism and disappointment when they cannot overcome them.

In this way, the meaning of training will be lost, and the training will be abandoned halfway. Make the right plan. A well-thought-out and correct plan can inspire people's fighting spirit and cultivate tenacity, and the right plan comes from experience or careful experience and careful analysis.

If the plan is sloppy, unserious, and unrealistic, it often destroys people's perseverance. Nurture emotion. Emotions are the source of activity, and it is impossible for a ruthless person to have an uplifting spirit and the determination to make persistent efforts; He has a deep affection for the people and his colleagues, and when the people are in danger, they will go out of their way to defend and save the people.

Cultivate interest. Interest is closely related to human perseverance. For example, a person who is interested in calligraphy can overcome many difficulties and even setbacks to actively study calligraphy and study calligraphy until he succeeds, such as the calligrapher Pang Zhonghua.

There are also people who are interested in literature, and even if they live in poverty, they have the perseverance to overcome many difficulties and concentrate on their writing. Take a proper look at failures, setbacks, and adversity. People will encounter many failures and setbacks in their lives, so to speak, no matter how great a person is, he has also encountered failures and setbacks, without failures and setbacks, no one will succeed.

Therefore, in the process of pursuing a career, a person should not be afraid of failure or setbacks, and a correct view of these negative things will give him courage and confidence, which is also conducive to the cultivation of perseverance. Be physically active. A healthy body is the foundation of perseverance.

Generally speaking, a person has a strong body to be full of youthful vitality and fire-like enthusiasm, and to show perseverance, strength, self-confidence, hard work, and courage. And the frail and sick are difficult to be qualified for the hard work. Therefore, people should actively participate in physical exercise to ensure a healthy and strong body.

Sports, such as playing ball, climbing, swimming, long-distance running, etc., can not only enhance people's physique, but also require people to have good psychological qualities such as bravery, tenacity, decisiveness, fortitude, hardship and self-control, so it is also a good way to cultivate people's perseverance.

It is not limited to the form, it can be used at any time and place, mainly because of whether you want to or not, and it is related to your will.