Hello everyone, may I ask if there is any way to improve the old leg cramps when sleeping at night?

Poor blood circulation, cold, dampness, varicose veins and other reasons. Just use some Chinese herbs that invigorate blood circulation and dissolve depression.

1.Thumb lightening method.

In the case of leg cramps, the first thing you can choose is to reduce the thumb of the big foot, which can bring a good practical effect of relieving pain, the key is to grasp the thumb of the big foot on the side of the leg cramp, and then drive your own foot board, to drive to your own direction, the effect of that is to stretch the body's bowel muscles, after doing this posture, stretch the calf hard, the actual effect is very good.

2.Eat more foods that are high in calcium.

Most of the causes of leg cramps are calcium deficiency, so if there are often leg cramps, you need to go to a big hospital to consult a doctor to see if it is caused by a lack of calcium, if this is indeed the case, then you should eat more calcium-rich foods in your daily life, such as dairy products, drink a glass of milk before falling asleep, which can bring good assistance, or you can also eat more legumes, their calcium content is also very high, At the same time, you can also take some calcium supplements under the guidance of a doctor.

1.Overwork.

Leg muscles are very prone to leg cramps after overwork, for example, many people love mountaineering, and climbing for a long time will lead to calf fatigue, which is also because every time you climb high and look far, you are all using one foot to support the point, and the whole body muscle of this leg supports the capacity required by the foot will be six times the weight of a person, so it will feel tired, which will produce calf cramps, also known as tendon spasms.

2.Calcium deficiency causes.

Through the grasp of the above content, it can be understood that calcium deficiency is also a key cause of leg cramps, because in the case of the whole body muscles to carry out the contraction, calcium ions have a very key effect, so if there is a lack of calcium, the total number of calcium ions will be reduced, which will lead to the muscles of the whole body are very easy to be excited and cause muscle spasms, especially in the youth stage, calcium deficiency is the "culprit" that causes leg cramps in the feet.

It is not a problem that leg cramps often occur, but it should also be noted that leg cramps are caused by calcium deficiency in most cases, especially for adolescents and children, if there is a lack of calcium during the development period, it will not only cause leg cramps, but also endanger the human growth and development of adolescents and children.

When you have leg cramps, you should supplement more calcium, eat some light food in your diet, soak your feet in hot water, and massage your calves more often, so that you can avoid leg cramps.

After the leg cramps, you should rub it, you can properly supplement calcium during the day, and you should also pay attention to the condition of keeping the legs warm.

In such a situation, you can choose massage, or you should eat more calcium-supplementing foods at ordinary times, pay attention to the balanced combination of nutrition, and also need to take measures to keep warm.

If you catch a cold when you sleep at night, it may be due to a lack of calcium or a sudden cramp in your legs.

Leg cramps are generally caused by muscle spasms and convulsions caused by poor blood and blood flow in people's muscles, exertion, and pain.

If you love leg cramps, you should pay more attention to exercise to keep your leg muscles healthy and energetic.

Keep your legs warm.

After cramping, you can use a bucket of water about 30 cm or more deep, fill it with hot water, and let it down your legs and feet. In the middle of the process, you can add hot water at a high point to maintain the water temperature. After soaking for about thirty minutes.

Because the hot water changes the blood circulation in the legs, the symptoms can be effectively relieved.

Eventually, if it's serious, you still need to go to the hospital for examination. Diagnosis.

You can believe it or not, but you must not try.

Hot clothes are used to burn your feet with hot water every day.

30 minutes, when the water is cold, heat the water in time, and sweat if it is hot, so comb your hair with ten fingers back before going to bed 5. 6 down.

Push your tummy 200 times from top to bottom, preferably for comfort.

It's very effective for you, please try it.

You're so tired....I exercised too much during the day...Take a break and exercise moderately...Pay attention to rest, add a little vinegar to the bath, and take a bath to get rid of fatigue.

It is too tired, causing muscle spasms, and the muscles are not relaxed, so you should also pay attention to rest. Sleeping late with a cold can also cause leg muscle spasms.

Calcium deficiency and calcium supplementation.

At the same time, it is combined with taking Liuwei Dihuang Pill and Waist Strengthening Kidney Strengthening Pill.

It's going to get better faster.

Leg cramps are caused by calcium deficiency, first of all, exercise more to replenish physical strength, and of course, calcium supplementation.

Hello, your situation may be related to calcium deficiency, I suggest you check the calcium content of the body, and then targeted supplementation, pay attention to vitamin D3 supplementation when supplementing calcium, colleagues should try to adjust their diet structure, eat more foods with high calcium content.

I'm the same too, I have more leg cramps, especially in women than in men. Most foot cramps occur at night. Seven percent of adolescents have had foot cramps in the past year, with the 16 to 18 age group being the most likely to occur.

The main causes of foot cramps are:

1.Poor local circulation, peripheral vascular lesions, or varicose veins of the feet.

2.Sudden changes in ambient temperature.

3.Emotional overtension.

Insufficient levels of minerals (e.g., magnesium, calcium) in the diet.

6.Certain chronic diseases, pregnant women also have an increased incidence of cramps.

Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9.Certain drugs to lower blood pressure and blood lipids may also cause cramps in the feet.

10.Unknown reasons.

How to reduce the chances of foot cramps:

1.Pay attention to calcium supplementation: During puberty, calcium will be relatively deficient, which is more likely to cause cramps.

2.If you are prone to cramps when you sleep at night, stretch on the cramp-prone area before going to bed.

3.Keep your calves warm when you sleep. You can wear more clothes to keep your hands and feet warm.

4.Excessive sagging of the foot plate (toward the sole of the foot) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5.There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles after the cramp.

Hehe......I've seen eating bananas that can keep your calves from cramping! Why don't you give it a try?