What is the use of tying sandbags to your feet when playing basketball?

Tie sandbags. Commonly known as. Leggings.

This one. ? There are pros and cons.

But. Be careful. Leggings. Target. Weight. And. Own. Exercise. in combination with their own actual situation.

Preferably. Leg. Multiple exercises. For example.

With elastic ones. Rubber band. Bundled in. ankle (huai). Rubber band. The other end. Bundled to a fixed object.

Exploit. Rubber band. Target. Pulling force. to exercise. Calf. Strength. (Note.) Post-workout. Relax your muscles. )

Jump rope. Leapfrog. Jump on one foot.

Wait. Both. Train.

Calf. Thigh. Strength.

And. Coordination. Don't practice too often.

Leg. Muscles. Should.

Body. All-round development.

I'll give you an example. Yes. You are a sprint.

Jock. The legs are powerful. Hand.

Forceless. Run out and feel it. Action.

Unstable. Or. It's a feeling of powerlessness.

Forceful. I can't do it.

I used to. Practiced sports. Believe me.

Have you ever been on a basketball training team, I think you should listen to what the coach has to say, there are pros and cons.

Personal advice is not required.

Bring it when you run.

Or just tie it when you practice jumping steps.

Because if you play.

If you don't know how to grasp the weight.

Very susceptible to injury.

This is not a good outcome.

If you practice for a long time, such as 2 months, you will not be able to master the balance when you play down!

Of course, you can exercise the bouncing power, and if you bounce high, you can slam the dunk pull.

Shaolin land flight skill, one of the seventy-two stunts. It's very intense, but it works well, at least as a guideline.

Don't be too young, otherwise the bones will be deformed.

In fact, this one is more able to practice explosiveness. At that time, Iverson maintained his explosiveness by jumping stairs with sandbags. In addition, running with sandbags also exercises the thigh muscles more, and frog jumping can exercise the calf muscles. Absolute height is related to the strength of these two muscles.

Also give a personal opinion:1In basketball, sometimes it is also important to stay in the air, which is related to the strength of the waist and abdomen.

2.Sometimes the bounce is not about who jumps high, but also who jumps faster. Then it is important to practice explosiveness. Both sprinting and frog jumping can be practiced.

3.When exercising, pay attention to strengthening your flexibility. Aerial dodging is associated with staying in the air and being flexible. It's about pulling the ligaments. Mainly the ligaments in the thighs and knees.

4.Be sure to pay attention to the amount, the weight of the sandbag is only 12 pounds, which may be slightly heavier (personal opinion). When practicing, don't practice a lot at once, because whether it's a frog jump or a sprint, a lot of lactic acid will be produced, and the whole person will be extremely tired the next day, and it is not conducive to the muscle memory that will be produced next.

When you are almost over, do it for 10 to 15 more reps for the best results (excluding frog jumps), which can be painful for the first time.

Give yourself a boost.

You're 12 years old, and you're 159, and you're not tall enough, and you need to be taller, and don't use a sandbag now, and when you're 175 or taller, you're ready to use it, because you're 12 years old, and you're still developing.

In fact, you don't need to use a sandbag yet, if you want to practice jumping, you can train your leg muscles more, do something like squatting up and down, holding your head with both hands, or riding a bicycle to train your leg muscles will always help your jumping.

Three and a half hours is enough (limit), too much is not good for the body.

It's good, as long as you persevere, you will reap the rewards.

Here are some of our basic training methods:

1.To do sit-ups (fat), strong abs can provide good waist strength, and you can do movements more easily in the air, Westbrook is a good example.

2.After each game, don't rush home and do a few sets of frog jumps on the sidelines. It is a great help to improve the bouncing power. Generally, 2-3 groups are acceptable.

3.At home, you can do upper body exercises in your spare time, and another way to improve your bounce is to keep your back against the wall, slide down, know that your thighs are level with the ground, and hold for 2 minutes, 2-3 sets. The highest level of improving the bouncing power is to lift the barbell, bend the upper body, straighten the legs, lift it, and lift it to the level of the upper body and lower limbs.

10 in a group, 2-3 in groups. Barbells cost 120-140 pounds.

4.Use dumbbells to do a rowing motion to strengthen your back muscles.

Tying sandbags is also a great way to strengthen the muscles of your thighs and calves. The emphasis is on persistence, wishing, and success.

It works, preferably to do frog jumps.

The purpose of tying sandbags to feet should be to train foot strength. For example, people who have practiced martial arts since childhood are usually not very tall, because they may be tied to some training tools that they don't have on their bodies since they were young, or they may be like lifting heavy objects. Here are some examples:

Jackie Chan, Jet Li, and Zhao Wenzhuo are all people with kung fu foundations and martial arts practitioners. In addition, athletes will also tie sandbags to their feet, which they will tie during normal practice to let their feet get used to the feeling of being heavy, and after getting used to it, they should remove the sandbags. Runners will feel like they are flying; When a taekwondo player kicks an opponent, the opponent will feel as if he has been swung with an iron rod; There are many ways to use things like that, and if you want to strengthen any part of the area, do a strengthening or gravity training on that area.

Of course, it is best not to do this during the development period, after all, it is like the feeling that gravity is heavier than others, and after the development period, it is okay to tie some in moderation, but don't tie too much, so as not to hurt your feet.

Basically, there won't be anything *** But if you tie it for too long and don't remove it, your muscles will not be elastic and will always be hard In this way, you can't be very fast when you run a sprint So remember not to tie it for too long when you practice It's best not to tie him to your feet when you have nothing to do and then tie it when you need it and then remove it after practicing It's better As for not growing tall, it will indeed be It's just that it's too much practice and too much of your own load And it's been hard (ordinary people don't do this) Weight-bearing exercises: Generally, this exercise is to improve local muscle strength.

Practice squats and squats. You can practice explosiveness.