What should I do if I ve been in a bad mood lately and always have acne

Insomnia and poor sleep quality can also cause common symptoms such as insomnia and poor sleep quality, but insomnia can cause endocrine disorders, which are also important factors that cause acne. So relax yourself and keep yourself happy.

Now that you know that the cause of acne lies in your mood, you should quickly adjust your mood.

What's there to make you unhappy?

Life is nothing but that, nothing unpleasant.

Eat less spicy things that are easy to get angry, get enough sleep, keep **moist, eat more green vegetables and soy products.

It's a way to buy skincare products without spending money.

In fact, when you are in a bad mood, the hormone secretion pattern in the body will be disrupted, which is commonly known as endocrine disorder - and this is one of the root causes of acne.

Many times, the little fairy's skin problems are directly related to emotions, because the hormones in the body will do things.

The following can be seen, I hope it can help you, the forehead represents a hot heart, blood circulation problems, may be too tired and sad. Such people have a bad temper and should develop the habit of going to bed early and waking up early, get enough sleep, and drink plenty of water. You can take "Dao Chisan" to relieve the fire of the nose If it grows on the bridge of the nose, it means that there may be problems with the vertebrae; If it grows on the tip of the nose, it may be a large stomach fire and an abnormal digestive system; If it is on both sides of the nose, it may be related to ovarian function or reproductive system.

You can take "Loquat Lung Clearing Drink" and "Coptis Detoxification Soup" to clear heat and moisten the lungs. Chin indicates impaired kidney function or disorder of the endocrine system. Girls are prone to acne around the chin and may be caused by menstrual problems.

You can take "Zhibodihuang Pill" to nourish the kidney, yin, and clear deficiency and heat. Left cheek It may be that the liver function is not smooth, such as the secretion, detoxification or hematopoietic functions of the liver. "Gentian Liver Pills" can be taken appropriately to relieve liver fire on the right cheek and it may be a malfunction of the lungs.

You can take "Loquat Lung Clearing Drink" to relieve lung fever. Corresponding internal conditioning for acne in different parts can achieve the purpose of "nourishing the inside and outside".

A bad mood will cause acne, and a bad mood will also affect your sleep, affect your endocrine and the like, so this is a big problem, if it leads to insomnia, leading to long-term sleep loss.

Even not an expert.

But I still know a little.

Acne on the face is caused by endocrine disorders.

Are you in a bad mood before your menstrual cycle? Watch out.

I am prone to nameless fire before menstruation, and then I will have acne, and the endocrine disorder before menstruation is easy to cause disorders, which will lead to emotional uncontrollability and acne.

The only solution is to keep your emotions under control.

It's really not easy to get rid of acne, but after nearly five months of hard work, I used a magical thing to solve it, keep a happy mood, sleep enough, and read the sharing on the homepage.

Yes, it's called depressive ** disease in medicine, so when you're fine, you should be happy and less worried.

A bad mood must have something to do with your acne, but I don't know much about how much it has to do with it, I just know that the best thing for you to have acne is to have a good psychology and mood, which is more important than many times! If you're in a better mood, maybe you'll have fewer acne.

If you are in a good mood, your complexion will also improve, and if you are in a bad mood, of course, your complexion will look bad, so it's better to be happy every day.

I wish you a happy day!!

If you are in a bad mood, it will affect the endocrine, and if it is seriously affected, you will have a regular and reasonable work and rest, and it is also important to have enough sleep.

Don't miss out on a beauty night from 10 to 2 p.m

Keep up the good mood!

According to your description, it is related, acne on the forehead is caused by a strong heart, and an uncomfortable mood will cause liver stagnation and qi stagnation, and acne will occur.

Suggestions: It is recommended that you try to use some traditional Chinese medicine for conditioning, in addition, usually drink more water, less angry, take it slowly and it will get better, and pay attention to the cleanliness of the face.

Because the mood is depressed, the liver fire is too strong, resulting in endocrine disorders, so the face has acne, this is your own reason, the bell needs to be a neighbor, since you know that it is because of depression caused by acne on the face, then you should keep a happy mood, be generous, and want to open a little. So you won't get acne.

The main thing is to improve your gastrointestinal environment, but you will still leave acne marks when you squeeze it with your hands, I used to have repeated acne like you, and then it is good to eat internal conditioning and external use

If you have a problem with your cheeks, it's likely that your liver or blood circulation is wrong. Either there is inflammation in the lungs. So the best way for you at this time is to speed up blood circulation, pay attention to the maintenance of the respiratory tract, and strengthen lung function.

People's bad mood will be reflected in our **, the most common is acne, mood will affect endocrine, that is, affect hormone regulation, and acne has a lot to do with hormone regulation, so a bad mood will be affected. So I recommend that you usually maintain a good mood, and if you are in a bad mood, you can only self-regulate.

If the acne is serious, you still need to go to the hospital to do the relevant **, if it is not serious, as long as you mainly keep it clean and prevent the pores from clogging, it will naturally be fine.

If you are in a bad mood, it may affect endocrine regulation and cause acne, but you should pay attention to your usual diet and exercise.

Normally, endocrine disorders will cause acne in a hurry, don't worry about it going down slowly.

Normal, mood will affect endocrine, so if you are in a bad mood, you will also have acne if you don't sleep well. So it's best to keep your mood in check.