What are the benefits of running every day?

We know that there are many benefits to running every day, such as strengthening the body and fighting off diseases.

Especially in modern urban youth, it is more necessary to insist on exercising, insisting on running every day is a good choice, for mobile phone control, bowing people, not only leaving the mobile phone computer screen when running, but also looking into the distance when running, relieving eye fatigue and reducing vision loss. For those who sit for work for long periods of time, running can promote digestion and prevent cervical and spine-related diseases. Running itself is an excellent sport that strengthens resistance, prevents diseases, and is said to prolong life.

**has always been a hot topic, how to be healthy** does not mean exercise**, so if you can insist on running every day, I believe that ** is no longer an illusion, you can have a healthy body, the best figure, no longer have to worry about the clothes you bought last year can not be worn, no longer have to worry about not having your own size of clothes.

If you are running every day, it is recommended to get up early in the morning to run, at that time the city is still very quiet, breathe fresh air, sweat, detoxify and nourish the skin, and then take a hot bath, I believe that the next day will be in good shape.

In fact, no matter what you do, being able to do one thing every day is a very admirable thing in itself, I remember someone said in a speech that if you can insist on completing one thing every day, you will definitely become a very good person.

Running is a particularly good sport, and its benefits are mainly these.

First of all, it can make your body healthier. Running is a whole-body exercise in which every part of the body is conceptualized. Nowadays, people are tired from work every day, and they will have more or less physical problems, and running can alleviate these problems.

For example, people with obesity can achieve the goal of becoming more noodle by running every day, making their figure more noodles, and it is also an exercise for cardiopulmonary function.

Secondly, running can enrich one's spare time. Running can be a hobby to enrich your life. If you are very idle and bored now, and you feel that there is nothing to do, then you can go for a run at this time, which will make your spare time fully used and make your life more meaningful.

Finally, running can also be used as a means of socializing, expanding one's network and meeting more runners who share common interests. During the run, you will always meet new friends, and having more friends will give you more choices, so it is a very good thing.

I used to weigh 70 kilograms and be 1.80 meters tall, which is definitely a sunny boy.

After getting married, he lived a carefree life, and his weight plummeted to nearly 100 kilograms.

From time to time, I would feel a little dizzy in my head, so I went to the hospital for a physical examination, and the results were all high in blood sugar, blood pressure, and blood lipids.

Because I was young, the doctor didn't prescribe too much medicine, but just told me to exercise more, and it was better to run more.

Personally, I've never had this habit, but for physical reasons, I had to force myself to do these things, waking up an hour early every morning, running in the park for 50 minutes, and taking a shower when I came back.

After half a year of hard work, the weight dropped to 80 kg, and I am enjoying my life now.

After every run, I feel very relaxed, the morning air is also very good, I feel the fragrance of birds and flowers, taste the fresh air, I feel that getting up an hour early, it is very worthwhile.

Since running every day, I have changed a lot of bad habits, I used to be lazy, I had to take a taxi to go out, but now as long as it is not a particularly far place, I will choose to walk, and my body has endless energy.

Now that the living conditions are better, everyone has neglected their own health, and remember that the body is the capital of the revolution!

Running can strengthen the digestive function of the stomach and intestines, increase appetite, promote the absorption of nutrients, and improve gastrointestinal function.

Running every day can strengthen the body, especially in winter, the climate is particularly dry, if you exercise less, it will make fat accumulation, and the body's resistance will decrease, like I will get up every morning for an hour of exercise, and the whole day is in good condition, and the spirit is flying.

It relieves stress, strengthens muscles, and slims your body. Initially, you will find it a little difficult, but after a few weeks, your body will find its rhythm and you will feel comfortable running. You can start running, stick with it, and build endurance.

Strengthens the legs, strengthens our cardio and lungs, and makes our heart healthier and more active.

If you can run for decades like a Japanese writer and publish a book, "When I Run," then the benefit is very good.