Wanted to ask! I m 15 years old and 175cm tall, just developing, how tall can I grow if I develop we

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

At the age of 15, he is 1.75 meters, which is quite tall. If you usually supplement calcium, get enough sleep, and keep up with nutrition, your height will not be lower than 1.85 meters when you are an adult. I was 15 years old and now I'm 20.

You can definitely grow taller than me. If you have the conditions to swim bravely, playing basketball will help you.

In fact, your current height is already good for a boy.

When you grow to 18 years old, you should be able to reach 1.80 meters.

Pay attention to nutrition and exercise, nutrition, milk is definitely to drink, sports and basketball are very useful for pulling height.

Only God can do it for you.

1.A glass of milk every morning and evening (you can eat some steamed buns or pastries when drinking milk in the morning, don't drink milk on an empty stomach, it is best to drink milk at night half an hour after dinner, pay attention not to eat too much for dinner, the amount of food is two-thirds of your usual meal!) ）

2.Eat soybeans in moderation every day, soybeans contain a lot of calcium and protein.

3.One hour before going to bed every night, jump 60 times, the higher the jump, the better, then jump rope for half an hour, jump two times in 1 second, and jump on both legs and one leg in turn.

4.Rest for 10 minutes after jumping rope.

5.Press the legs, 60 times on each leg, press until the leg has a sore feeling, pay attention not to hurt the ligaments.

6.After pressing the leg and stretching the waist 40 times, increase the height information.

7.Go to bed. 8.When you get up in the morning, repeat 5, 6 movements.

9.You should also have 8 hours of sleep every night, and if you are busy with study or work, you should not be less than 7 hours!!

People with no epiphyseal line closed (generally under the age of 23) train according to the above methods, and the effect will be effective after three months, and the younger the age, the better the effect.

There are still two years to grow faster, and you have to do more exercise, but 185 may not be very dramatic, because the growth time is mainly around 10 to 15 years old, and now your weight can be considered normal, if you are very strong, it is very healthy, it will be better to play basketball regularly, it will help growth, and eat a diet of calcium supplements for stick bones a week, which should be able to reach more than 180. Go for it!

It is related to genetics and nutrition, and it should be higher than that of parents.

Gotta see if the bones are closed.

For people with closed bones, drugs are not effective, ours is a sports stretching method, but it is not a human stretcher.

Briefly tell you the principle of yoga heightening, the human spine is composed of many bones connected together, and many adults have a certain degree of curvature of the spine bones, this bend does not refer to hunchback, but physiological bending, basically everyone has this bend; By practicing the heightening yoga movements, the bones of the spine can be corrected to a certain degree of height; In addition, there is cartilage connected between every two bones, once the bones are closed, the bones will stop producing, and it is useless to take any drugs, the purpose of practicing height increase yoga is to relax the cartilage through exercise, soften, and then stretch and thicken, this process takes a long time, it is a little bit of pulling, so once it is thickened, you will not worry about retracting, because it is cartilage, so your bones can grow when they are closed, but because they are basically cartilage, Therefore, this method cannot let you grow indefinitely, generally 3 to 5 cm, but some people can grow bones after practicing this method, and even some friends are relatively young, and the bones are not closed, so the potential to grow taller is greater than the average person.

Teenagers with short stature, except for some short statures caused by diseases that must be seriously dealt with by doctors, most of them have to rely on their own efforts to tap the growth potential of their height, adjust their diet and lifestyle, and adhere to special physical exercises

1. Adjust the diet reasonably, do not eat partially, do not overeat, not only to ensure adequate nutrition, but also to moderate appropriately. No smoking, no drinking;

2. Life should be regular, sleep should be sufficient and timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm;

3. Pay attention to self-care, prevent diseases, and treat diseases early. Read books on the study of short stature and height growth and development, if you don't understand it, you can consult a doctor, increase your knowledge, and use science to guide your own actions;

4. Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development.

Resources.

Dude, you really fight hard, you must be in good shape, and now you are only 16 Playing basketball in skipping rope will be more efficient.

You man, you may need to sleep more sufficiently, find opportunities to jump more every day, hang on the bar and stretch.

There must be hope for a long time I didn't grow long in high school, but I grew a lot in college I'm still a girl, and I don't like sports.