Women don t want to be weak, what mistakes should not be made again?

If a woman doesn't want her qi and blood to be weak, she can eat more food that nourishes qi and blood.

The first is to ensure adequate sleep, eat less raw and cold food, and maintain a good body temperature.

It is still necessary to eat more foods that nourish qi and blood, do not stay up late, and do not smoke and drink.

Don't stay up late, exercise more, and do these two things well.

Women don't want to be weak in qi and blood, so they can replenish their blood more and drink more soup.

Be sure to maintain good lifestyle habits, which is the most crucial.

Then don't stay up late, don't drink beer, don't smoke, there will be a big improvement.

Long-term malnutrition, picky eater. Food should be served sensibly.

It is very important for women to have good qi and blood. Often people with good blood and qi have more beautiful faces, full of vitality, and make people feel youthful and energetic. However, due to the particularity of physiology, women are prone to anemia and lack of qi and blood.

The appearance of these manifestations in a woman suggests that you are lacking in qi and blood.

1. Hair loss. A lot of people have been making a U-turn lately, but few have been taken seriously. In fact, losing your hair is a very dangerous thing to do. This manifestation indicates that there are many problems with the body.

If the hair falls out for a long time, this should be the cause of the lack of qi and blood. Hair can represent the health of our body, so if something goes wrong with hair, we must pay attention to it and replenish qi and blood.

2. Sleep badly.

The quality of sleep is not good, and usually the factor of lack of qi and blood is in it. Some people with insufficient qi and blood have insufficient qi and blood and cannot sleep, causing insomnia. Frequent insomnia should not only consider the cause of the lack of qi and blood, but also consider whether other diseases have occurred to you according to your own situation.

3. Gastrointestinal dysfunction.

When there is a lack of qi and blood, our gastrointestinal function will deteriorate. This is because qi and blood are closely related to gastrointestinal function, and if the body lacks qi and blood, gastrointestinal function will be weakened. Food is difficult to absorb by the body and can cause constipation, gastrointestinal function, etc.

4. The face is gloomy.

Many women feel that their face is gloomy, but there are actually many reasons that can be causes of a dull face, one of which is a lack of blood qi. Long-term lack of blood gas can lead to increased wrinkles at the corners of the eyes, yellow complexion, and no luster at all.

5. Lack of menstruation.

People with a lack of qi and blood usually also experience it during menstruation. When a woman's body is not smooth in qi and blood, it will lead to blood and blood, which will affect the normal menstrual cycle. When a woman with insufficient blood and gas has menstruation, it is very uncomfortable to have symptoms such as menstrual cramps and menstrual cramps.

Women! If you don't replenish your blood, you'll be old! How to regulate the lack of qi and blood?

1. Prescription for insufficient qi and blood: Siwu decoction.

Siwu soup is a medicinal soup made of angelica, Tianchong, white vinegar, Shuni and Sami Chinese medicinal materials, which has the effect of nourishing and nourishing blood, and is the traditional medicine and food of traditional Chinese medicine.

2. Diet therapy room with insufficient qi and blood: longan lotus seed soothing porridge.

Take an appropriate amount of lotus seeds and rice, put it in a pot, and after boiling over high heat, add an appropriate amount of longan meat, and change the heat to a low heat to cook porridge. This kind of porridge has the effect of nourishing blood and soothing the nerves, and has a good nourishing effect on women with qi and blood deficiency and mental exhaustion.

3. Foam feet regulate the lack of qi and blood.

Soaking feet will cause menstrual blood, improve blood circulation, those with insufficient qi and blood can take 10 grams of astragalus, 10 grams of angelica, 10 grams of kudzu, 5 grams of pepper, 5 grams of safflower4, lack of qi and blood to develop good living habits.

Lack of qi and blood in women has a lot to do with sleep quality. Usually avoid staying up late and ensure sufficient sleep time in order to nourish blood faster and cheer up. In addition, women should usually participate in more sports, speed up metabolism, and improve the performance of lack of qi and blood such as roughness, fatigue, fatigue, dizziness, and heartbeat.

A woman with a deficiency of qi and blood will have fatigue, no appetite, and the whole person is very weak. Especially during menstruation, there will be bloating, abdominal pain, white lips, dizziness and other conditions. This condition cannot be cured on its own, and it is best to eat some foods that replenish qi and blood.

Dizziness, tinnitus.

We know that the normal maintenance of brain function requires sufficient supply of qi and blood, and if a woman has a deficiency of qi and blood, then it will affect the blood supply to the brain, which may lead to insufficient blood supply to the brain. When the problem of insufficient blood supply to the brain appears, the body may experience a series of discomforts, among which problems such as dizziness and tinnitus are more common and high-incidence. Qi deficiency generally does not heal itself.

The clinical symptoms of qi and blood deficiency in women can be manifested as fatigue, chest tightness and shortness of breath after activity, excessive sweating, poor appetite, poor sleep, dreaminess, drowsiness, dizziness, headache, and dizziness. Lack of qi and blood generally requires drug conditioning**, and it will not heal itself. It is recommended to eat more foods that replenish qi and blood, such as jujubes, yams, ejiao, grapes, apples, etc., but the therapeutic effect of food is not as good as that of medicine**, and it is recommended that the best medicine**.

There are many kinds of lack of qi and blood in women, such as poor absorption of nutrients due to spleen deficiency, excessive blood loss caused by heavy menstrual bleeding and long menstruation, or qi and blood deficiency caused by other diseases. It is recommended to take ginseng pills for spleen, qi and blood double tonic granules, Bazhen granules, Shiquan Da tonic pills, etc. You can also find a Chinese medicine practitioner to distinguish the pulse and syndrome and prescribe traditional Chinese medicine**.

1. The diagnosis and maintenance system of the human body will temporarily stop working due to lack of energy. They no longer react to general diseases, as if they are not sick, or they seem to have been cured, but in fact, they are latent in the body, but because their bodies do not have excess energy to drive away diseases, people who have been deficient in qi and blood for a long time, once they show disease, are more serious. That's why "minor illnesses keep people living long".

2. If the blood supply to the liver is insufficient, the cleaning of the blood will be insufficient, and the color of the gums and lips will be black, indicating that the blood is getting dirtier and dirtier.

3. If the blood supply to the kidneys is insufficient, the blood filtered through the kidneys will be reduced, and the color of the urine will be light, like water, and the detoxification will not be smooth.

4. If the blood supply to the lungs is insufficient, the power system of the human body water supply will be blocked, the face will turn black, and the hair will be dry, and the person will be relatively dry and thin.

Everyone must be surprised to see the above consequences caused by the lack of qi and blood, but they did not expect that the lack of qi and blood would bring so much harm to people.

Women are prone to hair loss due to lack of qi and blood, and they will also have spots on their faces, as long as they replenish qi and blood, these symptoms can be alleviated.

Edible red sand powder, containing red dates, red beans, red rice to supplement qi and blood, not easy to get angry, suitable for women to eat before and after menstruation.

Isn't there always a few days a month for women?", and I always want to ** nutrition can't keep up, so it's not enough qi and blood, and the longan paste that has been very popular on the Internet recently is blood-replenishing, and jujube is also blood-replenishing.