Why do I feel tired so often? What to do

You are now in a sub-healthy state, and I have also had this situation, which is generally caused by excessive tension and fatigue in the early stage, which is a reminder that your body has been in a period of high-speed operation, and its various functions have been in a state of high load. I suggest that you find a time to relax, mainly to relieve your stress and do something that you want to do on a daily basis but don't do for some reason. Also pay attention to your sleep quality, it is best not to stay up late Drink more water, and now it is in the change of seasons, this physical state is easy to get sick

I wish you a good health!

Anemia, hypotension.

Intensify your workouts and trot for 30 minutes every morning for a week to improve.

Fatigue can be caused by malnutrition, disease, overwork, etc.

It is generally related to diseases, especially chronic diseases such as hepatitis, body inflammation, colds, sub-health, lack of sleep, etc.

Under normal circumstances, tiredness is due to the lack of oxygen to the brain and insufficient blood supply, so you should eat and drink well, and you must have enough sleep to ensure the quality of your body. But it is also related to some diseases, but it is not a big deal, now people are busy with work, life and other pressures are getting bigger and bigger, and the body is getting worse and worse, as long as you adjust your living habits, good attitude and rest time, it will not be long before there will be a great improvement. And if you like beef, eat more beef, which is a good thing. Hehe.

Go to bed early and wake up early, eat a balanced diet, walk more and exercise more.

Drink plenty of coffee, milk, and the like, and be active.

Develop good habits.

Exercise. Strengthen nutrition, no disease, happy is the best,

Feeling tired and exhausted is a common phenomenon that people experience. There can be many reasons for selling such as, but here are a few common ones:

1.Lack of adequate sleep: Poor sleep at night, poor quality or waking up in the middle of the night can cause physical exhaustion. It is recommended to develop good sleep habits, fix sleep time, and ensure adequate sleep.

2.Emotional instability: Emotional problems such as bad mood, excessive stress, anxiety, depression, etc., can also lead to physical fatigue and exhaustion. It is recommended to learn to regulate and manage emotions and maintain a positive and healthy attitude.

3.Unhealthy diet: Excessive or insufficient calorie intake in the diet can lead to physical fatigue in the person.

Sometimes, deficiencies in certain components or nutrients in the diet, such as vitamins or iron, can also cause a person to become tired. It is advisable to maintain a healthy diet, especially to pay attention to a balanced diet.

4.Lack of physical activity: Prolonged single-position posture and lack of exercise can lead to fatigue and malaise. It is recommended to exercise in moderation, such as jogging, cycling, swimming, and yoga.

5.Certain medications and health problems: Certain medications and health problems may cause physical fatigue and feelings of exhaustion. For example, anemia, chronic liver disease, thyroid problems, etc. If you feel weak, it is recommended to go to the hospital in time.

In short, fatigue is a warning to our body, and it should be dealt with seriously and promptly. If the fatigue does not improve or worsens after adjustment and rest, it is recommended to see a professional doctor for examination.

Poor posture, unscientific sleep, irregular work and rest, lack of exercise, disordered thoughts, and constant distractions can all increase the feeling of fatigue.

Fatigue includes brain fatigue and physical fatigue, brain fatigue is affected by various stresses in life, the fatigue of daily chores will continue to accumulate in the brain, once the brain feels tired, it will quickly convey the message of "exhaustion" to the body, making it feel fatigued.

Therefore, the fatigue of the brain also conveys through the body that the suspect feels "tired".

In addition to physical fatigue, which is caused by a lot of physical exertion, there is another important bad habit that cannot be ignored, and that is poor sitting posture.

Poor sitting posture will greatly increase the force on the lumbar spine and cervical spine, unconsciously increase the burden on the muscles next to you, and eventually lead to muscle strain, making your body tired and tired.

No matter what posture we make, the spine will be subjected to a certain amount of pressure, and the celebrant hand postures from small to large spine pressure are: supine, sitting back, standing, sitting upright, and sitting forward.

It can be seen that although these working postures such as "lying on the stomach" and "hunched over" make us feel relaxed and comfortable on the surface, they really hurt the psoas muscles and lumbar spine.

Feeling tired, tired and tired can be caused by lack of sleep, lack of nutrition, and excessive exercise.

1.Lack of sleep: Sleep is a very important physiological process, if you don't change your sleep enough, your body and brain will not be fully rested and adjusted, and you will feel tired, tired, and unenergetic during the day the next day.

2.Lack of nutrients: Long-term poor eating habits can lead to a lack of nutrients in the body, and long-term lack of nutrients will make the body worse, make people feel weak and tired, and also affect the working state of the brain.

3.Excessive exercise: Proper exercise is good for health, but too much exercise can lead to all kinds of discomfort and overdraft, including fatigue and fatigue.

In addition, other conditions will also lead to fatigue and tiredness, so you should go to the hospital for examination in time, and after clarifying, you should deal with it accordingly under the guidance of a doctor.

If you are tired, you should first determine whether you are physically or mentally tired, and then prescribe the right medicine according to different situations. It may be because you haven't slept well, or you haven't eaten well, or you may have experienced something big, which will cause fatigue. So, how to solve this kind of problem when it arises?

First of all, if you feel tired because you haven't slept well, then you should make up for sleep in time. Don't stay up late every night, and get enough sleep, preferably before 11 a.m. We should also develop the habit of waking up early every day, and don't forget to eat breakfast, which can replenish the energy of the day, so that we can do things more efficiently at work.

If possible, it is best to take a nap at noon every day, and the time is not too long, about 20 minutes to 30 minutes can be a good relief from fatigue. <>

Secondly, if fatigue is caused by dietary problems, you should adjust your eating habits. There are many people who have picky eating habits, either being typical vegetarians, or eating only meat and not eating a vegetarian diet, or not going to eat full for the sake of **, these are incorrect eating habits. Three meals a day should be eaten on time and in accordance with the amount of nutrients.

Eat a fruit every day after a meal to promote digestion and replenish the vitamin C needed by the body. <>

Finally, observe if something is affecting your emotions and make you feel tired. Most people feel irritable and tired because their hearts are too heavy. When this kind of problem arises, it is necessary to solve it from the source, think about it, why it always lingers on this matter, and then persuade yourself to think about it, if you can't solve it, it is recommended to go to a psychiatrist for active enlightenment, so that there will not be too much pressure in your heart.

Whether it's emotional problems or work pressure, you must actively channel yourself so that you can relax physically and mentally, instead of feeling tired all the time.

It may be due to spring, or it may be because you often stay up late, it may be that your sleep time is relatively short, or it is more stressful; At this time, you must ensure adequate sleep, be sure to go to bed early and get up early, ensure 20 minutes of sleep at noon every day, and then pay attention to a light diet, usually drink more water and eat more vegetables and fruits, and do not diet**.

It may be because you are under too much pressure at work that you feel tired. You can go out more to relax, you can also go out to travel, you can do exercise, so that you can improve your physical fatigue.

Recently, I often feel tired, which may be because I have a bad habit of staying up late for a long time, and if you want to solve this problem, you must develop a good habit of going to bed early and getting up early to avoid staying up too late.

1. Sitting at work for a long time can make people feel tired and shouting for the following reasons:

1. Lack of physical activity: Long-term sitting posture is easy to keep the muscles static for a long time, resulting in poor blood circulation, muscle fatigue and stiffness, resulting in physical fatigue.

2. Visual fatigue: staring at computer screens, mobile phones and other electronic devices for a long time can easily lead to eye fatigue, dryness, and vision loss.

3. Psychological pressure: Sitting for a long time will cause tension in the body and brain, and the high intensity and long-term pressure at work will also make people feel tired.

2. How to relieve the fatigue of sitting at work?

1. Move your body regularly: getting up and walking around or doing some simple gymnastics or stretching exercises every once in a while can promote blood circulation and reduce muscle fatigue.

2. Adjust the working environment: Maintaining a comfortable working environment, such as adjusting the seat height and screen height, can reduce the fatigue of the body and eyes.

4. Pay attention to rest: Ensuring enough sleep and rest time every day can relieve physical and psychological fatigue.

In short, sitting for a long time can easily lead to physical fatigue and visual fatigue, it is recommended to pay attention to the body's signals, reasonably adjust the working state and rest, maintain a positive attitude and a healthy lifestyle, in order to relieve sitting fatigue.

American experts say that if you feel tired a lot, your problem may be more than just sleep deprivation. Dr. Magasna, author of the New Jersey Complete Health Handbook, points out that people often wonder why they feel tired, but here are eight reasons why a person burns out energy and makes you feel tired.

1) Medications: diuretics used for high blood pressure, which can cause fatigue, and other drugs that usually cause fatigue include antidepressants, if you want to change the situation, you can ask your doctor to try another drug.

b) Depression: Barron, a California internist, believes that this may be the most common cause of tiredness.

3) Lack of exercise: Dr. Magasna points out that people have the illusion that exercise is tiring, but the opposite is true: if you don't exercise, your muscles will become weak, and when you want to use them, you have to exert more effort.

6) Inactive thyroid gland: The thyroid gland controls metabolism, so if the thyroid gland is not active, it will slow down your metabolism and make you feel tired.

7) Malnutrition: If your daily diet is dominated by processed foods, you may feel tired, and it is advisable to eat more fresh vegetables, fish, chicken, cereals and legumes.

8) Sleep problems: If you sleep less than seven hours a night, it will reduce your chances of regaining strength. However, if you sleep too long, you will also lose energy.

Experts say if you've been tired for more than a month, it's time to see your doctor to find out what's wrong. Dr. Magasna pointed out that although fatigue may indicate a serious physical problem, most of the causes are directly related to lifestyle habits (including eating habits), so the situation can be improved with lifestyle changes and dietary habits.

Lack of sleep – One of the most common causes of fatigue is chronic lack of sleep. A restful night's sleep can give you plenty of energy to complete your daily activities, but according to the Centers for Disease Control and Prevention (CDC), one in three adults doesn't get enough rest.

Unhealthy diet – If you adopt a healthy diet, your body can function better at its best. Conversely, an unhealthy diet can lead to a lack of energy, which can leave you feeling exhausted. For example, junk food that contains added sugars, carbohydrates, and other foods that contain a lot of sugar can cause blood sugar levels to spike, which can cause a blood sugar crash and cause fatigue.

Sedentary lifestyle – Lack of activity can actually make you feel more tired. One study found that just 21 to 40 minutes of moderate-intensity workout is enough to boost your energy levels.

In addition to the causes mentioned above, fatigue can also come from a variety of underlying health problems or diseases. Here's a list of the most common culprits:

1.Acute liver failure – Studies have shown that fatigue stems from changes in neurotransmission within the brain. One sign is that after a diagnosis of cirrhosis or liver failure, the patient's mental health may be detrimental, resulting in feelings of fatigue.

2.Anemia – If you don't produce enough blood cells to effectively transport oxygen throughout your body, it can lead to a lack of oxygen in your body and further fatigue.

3.Traumatic Brain Injury – Fatigue is a common syndrome after experiencing a brain injury. If the brain tries to process a large amount of information but is unable to execute it effectively, it can lead to mental fatigue.

4.Cancer – Tumors may produce cytokines that cause feelings of fatigue. Other cancers can delay the production of blood cells, leading to anemia.

For people who often feel tired, it is recommended that everyone supplement vitamin C in time, which has the effect of improving the body's immunity and relieving tension. Office workers living in modern society are susceptible to negative emotions such as depression, frustration, and fatigue.

Eat more fresh vegetables such as greens, leeks, spinach, peppers, etc., and fresh fruits such as oranges, red dates, hawthorn, kiwifruit, etc.

In addition to eating supplements, what I have been drinking now is Elderberry VC drops from Meier Little Red Can, which is naturally extracted from elderberry + acerola cherry, of which the vitamin C content per 100 grams of fruit in acerola is 1677mg, which is 31 times that of lemon.

And the little red can VC is packaged in a 15ml portable bottle of light-proof bottles, which is convenient to carry around, and the cherry flavor is sweet and delicious, and adults and children love to drink.